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Four day recap… | Coachgp's Blog
https://coachgp.wordpress.com/2011/07/19/four-day-recap
July 19, 2011. Four day recap…. Filed under: Uncategorized — coachgp @ 2:24 pm. G’day RTRE blog reader,. To my regular daily blog reader, I apologize for being on the down low for a few days.life has been rolling on but I have just been too busy to actually sit down and write my blog. Anyway I decided to call it. a mile cooldown and I move on I will commence week 1 next week. A nice time with the group Sunday at DD then wonderful family time at the beach later in the morning into the afternoon.spent ...
trainingroomfit.blogspot.com
The Training Room: April 2006
http://trainingroomfit.blogspot.com/2006_04_01_archive.html
We offer a no- nonsense approach to fitness that gets maximum results in minimal time! Monday, April 17, 2006. Click here for "Everything you need to know about health and fitness". To download this incredible e book packed with pricless information on all aspects of health, fitness, and weight loss. This book features a chapter of Training Room kettlebell programs. Posted by The Training Room at 12:08 PM. Tuesday, April 11, 2006. Bring Your Fitness Levels Through the Roof. Find training this affective!
trainingroomfit.blogspot.com
The Training Room: December 2006
http://trainingroomfit.blogspot.com/2006_12_01_archive.html
We offer a no- nonsense approach to fitness that gets maximum results in minimal time! Wednesday, December 27, 2006. Here's a workout we did the other day which consisted of four full body drills using opposing motions from one to the other. We used Tabata Intervals for work/rest, 20 seconds of work and 10 seconds rest. Check it out. Posted by The Training Room at 8:27 AM. Wednesday, December 20, 2006. Try This Dynamic Warm-up. Do three rounds of:. 1 PVC Shoulder dislocates 10. 2 PVC Overhead Squat 10.
trainingroomfit.blogspot.com
The Training Room: May 2006
http://trainingroomfit.blogspot.com/2006_05_01_archive.html
We offer a no- nonsense approach to fitness that gets maximum results in minimal time! Friday, May 26, 2006. Short but Effective Ladders. Here at The Training Room. We keep our training short but very effective. Here is a sample workout that pretty much hits all the major muscle groups, and should take about 20 minutes with very little rest in between sets. This workout is done ladder style from 1-5 and back down the ladder to 1. Here it is:. Pistols (1 leg squats). Kettlebell shoulder presses (2 kbs).
trainingroomfit.blogspot.com
The Training Room: November 2006
http://trainingroomfit.blogspot.com/2006_11_01_archive.html
We offer a no- nonsense approach to fitness that gets maximum results in minimal time! Tuesday, November 28, 2006. Posted by The Training Room at 11:16 AM. Certified Athletic Trainer, Licensed with the State of NJ. Certified Strength and Condititioning Specailist, CSCS through the NSCA. Certified Russian Kettlebell Instructor and Combat Applications Specialist, for training military and law inforcement. Co-owner of The Training Room, Personal Fitness and Training Center. Co-owner of The Training room.
trainingroomfit.blogspot.com
The Training Room: July 2006
http://trainingroomfit.blogspot.com/2006_07_01_archive.html
We offer a no- nonsense approach to fitness that gets maximum results in minimal time! Friday, July 21, 2006. Here is an example of oone of our group training Circuits. Burpees or Box Jumps. Each station is set up with alternate options of beginner, intermediate, and advanced drills. We work for 30 seconds on each drill, rest for 30 seconds. We do four round of this. Posted by The Training Room at 7:22 AM. Friday, July 14, 2006. Quick, effective and brutal ladder. Reps 2,4,6,8,10,8,6,4,2.
trainingroomfit.blogspot.com
The Training Room: September 2006
http://trainingroomfit.blogspot.com/2006_09_01_archive.html
We offer a no- nonsense approach to fitness that gets maximum results in minimal time! Saturday, September 02, 2006. The new room is functional. We have opened a new room for group training. We are pleased with the set up, but still have to add a few things to add to it. We had a good group today despite the strong winds and rain of Ernesto. Todays training circuit consisted of: 30 on 30 off x4. Thrusters w/ bb/kb's/or db's. Rower or air dyne. Modified rope climb or ring rows. View my complete profile.
coachgp.wordpress.com
Midweek | Coachgp's Blog
https://coachgp.wordpress.com/2011/07/28/midweek-2
July 28, 2011. Filed under: Uncategorized — coachgp @ 2:10 pm. Middle of an unloading week. Thanks for checkin’ in with me. I am a day behind in my blog. G’day all, G’day Dad, I love and miss you. Let the good times roll! Leave a Comment ». Feed for comments on this post. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Notify me of new comments via email.
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XT Fri…. | Coachgp's Blog
https://coachgp.wordpress.com/2011/07/15/xt-fri
July 15, 2011. Filed under: Uncategorized — coachgp @ 6:06 pm. G’devening RTRE blog reader,. Good night’s sleep last night. I was up at 3.30am, down for brekky # 1 and onto the motor bike to head up the highway to UPS. A busy shift at work and out of there at 9am for a little r& r at the local DD in Squan. Home for on line coaching, writing schedules. Upon completion it was time for 250 pushups, 100 sit ups, 50 reverse crunches, new core routine and 100 back extensions, followed by,. Leave a Reply Cancel...
