runningcrossfitter.blogspot.com

Rebuilding Myself

Friday, January 22, 2010. Hello Again (with Photos! Wow, it's been forever since I updated this blog. I'm too tired to post much of anything substantial, but I've taken various pictures since I got my new phone, so I'll share some good ones. Some people in Wisconsin still haven't gotten over the whole Favre to the Vikings thing. Great way to get fit. Seriously! A treadmill for your abs! Bacon-wrapped pork tenderloin.mmm. My post-Thanksgiving setup in the Outer Banks. Links to this post. Had dinner and dr...

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Rebuilding Myself | runningcrossfitter.blogspot.com Reviews

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Friday, January 22, 2010. Hello Again (with Photos! Wow, it's been forever since I updated this blog. I'm too tired to post much of anything substantial, but I've taken various pictures since I got my new phone, so I'll share some good ones. Some people in Wisconsin still haven't gotten over the whole Favre to the Vikings thing. Great way to get fit. Seriously! A treadmill for your abs! Bacon-wrapped pork tenderloin.mmm. My post-Thanksgiving setup in the Outer Banks. Links to this post. Had dinner and dr...

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Rebuilding Myself | runningcrossfitter.blogspot.com Reviews

https://runningcrossfitter.blogspot.com

Friday, January 22, 2010. Hello Again (with Photos! Wow, it's been forever since I updated this blog. I'm too tired to post much of anything substantial, but I've taken various pictures since I got my new phone, so I'll share some good ones. Some people in Wisconsin still haven't gotten over the whole Favre to the Vikings thing. Great way to get fit. Seriously! A treadmill for your abs! Bacon-wrapped pork tenderloin.mmm. My post-Thanksgiving setup in the Outer Banks. Links to this post. Had dinner and dr...

INTERNAL PAGES

runningcrossfitter.blogspot.com

1

Rebuilding Myself: My Magic Shoes

http://www.runningcrossfitter.blogspot.com/2009/08/my-magic-shoes.html

Monday, August 17, 2009. Mama said they'd take me anywhere. August 18, 2009 at 12:46 PM. They look so nice! August 20, 2009 at 2:30 PM. Where are your magic socks? August 29, 2009 at 8:27 PM. Magic shoes dont require magic socks. Only cotton ones. And I didnt have those on. Subscribe to: Post Comments (Atom). Crossfitter. Former distance runner. Professional sleeper. View my complete profile. Some (Knee) Highs and Some Lows. Maximizing Intensity- Tommy Mo's blog. Push Your Limits- Pete's blog.

2

Rebuilding Myself: Coke and a...meh

http://www.runningcrossfitter.blogspot.com/2009/08/coke-and-ameh.html

Sunday, August 30, 2009. Coke and a.meh. I was sort of torn over this for a minute, but I've decided it's a good thing. I know now that I don't enjoy sugar in coffee or soft drinks now, so I'll be far less tempted to have CABs (crack-added beverages). PS As far as the pictures go: I found the squirrel first and thought it was amusing. And do I really need to explain the other picture? August 31, 2009 at 10:13 AM. August 31, 2009 at 12:58 PM. September 4, 2009 at 9:49 AM. Subscribe to: Post Comments (Atom).

3

Rebuilding Myself: Traveling

http://www.runningcrossfitter.blogspot.com/2009/10/traveling.html

Friday, October 16, 2009. I've not updated in ages, but having a little downtime while traveling means I can finally update this blog. Today (Friday) I took the day off work to fly to Boston to watch my alma mater (Boston College) play a football game on Saturday. 7 rounds for time of:. Result: 13 minutes (not really sure, just glanced at the clock a few times). Was able to knock out all 7 pushups sets unbroken; can't say the same for the situps or squats, at least not as smoothly as the pushups.

4

Rebuilding Myself: Tuesday 9/15

http://www.runningcrossfitter.blogspot.com/2009/09/tuesday-915.html

Tuesday, September 15, 2009. Comments: OHS squats are easily my weakest movement. Squats have always been a weak spot for me, but they're getting better overall. But keeping that heavy bar overhead while trying to squat just makes me feel weak as a kitten. I felt okay about my strength and depth of the squat today until I hit the 35 kg weight. 150 wall balls (20#) for time. 2 Doing the OHS before this probably taxed my hips, as did the extensive running yesterday. 12 oz round steak covered in salsa.

5

Rebuilding Myself: January 2010

http://www.runningcrossfitter.blogspot.com/2010_01_01_archive.html

Friday, January 22, 2010. Hello Again (with Photos! Wow, it's been forever since I updated this blog. I'm too tired to post much of anything substantial, but I've taken various pictures since I got my new phone, so I'll share some good ones. Some people in Wisconsin still haven't gotten over the whole Favre to the Vikings thing. Great way to get fit. Seriously! A treadmill for your abs! Bacon-wrapped pork tenderloin.mmm. My post-Thanksgiving setup in the Outer Banks. Links to this post.

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thegraveyardgang.blogspot.com

Graveyard Gang: February 2010

http://thegraveyardgang.blogspot.com/2010_02_01_archive.html

Competitive Camaraderie Fueled by Paleo Greatness! Posted by Tommy Mo On August - 15 - 2009. We love olympic lifting. We love developing our strength. We also love those opportunities to showcase our conditioning during randomly programmed METCON's. Running, Pull-ups, Squats, Double Unders and yes, even Burpees. But not just your normal regular "run-of-the-mill" burpees, we're talking "Barrier Hop Burpees" which include parallets. Why be predicatable anyway? Posted by Tommy Mo On August - 19 - 2009.

thegraveyardgang.blogspot.com

Graveyard Gang: December 2009

http://thegraveyardgang.blogspot.com/2009_12_01_archive.html

Competitive Camaraderie Fueled by Paleo Greatness! Posted by Tommy Mo On August - 15 - 2009. We love olympic lifting. We love developing our strength. We also love those opportunities to showcase our conditioning during randomly programmed METCON's. Running, Pull-ups, Squats, Double Unders and yes, even Burpees. But not just your normal regular "run-of-the-mill" burpees, we're talking "Barrier Hop Burpees" which include parallets. Why be predicatable anyway? Posted by Tommy Mo On August - 19 - 2009.

thegraveyardgang.blogspot.com

Graveyard Gang: Watch Out - Here Comes Fran!

http://thegraveyardgang.blogspot.com/2010/02/watch-out-here-comes-fran.html

Competitive Camaraderie Fueled by Paleo Greatness! Posted by Tommy Mo On August - 15 - 2009. We love olympic lifting. We love developing our strength. We also love those opportunities to showcase our conditioning during randomly programmed METCON's. Running, Pull-ups, Squats, Double Unders and yes, even Burpees. But not just your normal regular "run-of-the-mill" burpees, we're talking "Barrier Hop Burpees" which include parallets. Why be predicatable anyway? Posted by Tommy Mo On August - 19 - 2009.

thegraveyardgang.blogspot.com

Graveyard Gang: I like to Jerk in the AM - GYG 1/27/2010

http://thegraveyardgang.blogspot.com/2010/01/i-like-to-jerk-in-am-gyg-1272010.html

Competitive Camaraderie Fueled by Paleo Greatness! Posted by Tommy Mo On August - 15 - 2009. We love olympic lifting. We love developing our strength. We also love those opportunities to showcase our conditioning during randomly programmed METCON's. Running, Pull-ups, Squats, Double Unders and yes, even Burpees. But not just your normal regular "run-of-the-mill" burpees, we're talking "Barrier Hop Burpees" which include parallets. Why be predicatable anyway? Posted by Tommy Mo On August - 19 - 2009.

thegraveyardgang.blogspot.com

Graveyard Gang: November 2009

http://thegraveyardgang.blogspot.com/2009_11_01_archive.html

Competitive Camaraderie Fueled by Paleo Greatness! Posted by Tommy Mo On August - 15 - 2009. We love olympic lifting. We love developing our strength. We also love those opportunities to showcase our conditioning during randomly programmed METCON's. Running, Pull-ups, Squats, Double Unders and yes, even Burpees. But not just your normal regular "run-of-the-mill" burpees, we're talking "Barrier Hop Burpees" which include parallets. Why be predicatable anyway? Posted by Tommy Mo On August - 19 - 2009.

thegraveyardgang.blogspot.com

Graveyard Gang: October 2009

http://thegraveyardgang.blogspot.com/2009_10_01_archive.html

Competitive Camaraderie Fueled by Paleo Greatness! Posted by Tommy Mo On August - 15 - 2009. We love olympic lifting. We love developing our strength. We also love those opportunities to showcase our conditioning during randomly programmed METCON's. Running, Pull-ups, Squats, Double Unders and yes, even Burpees. But not just your normal regular "run-of-the-mill" burpees, we're talking "Barrier Hop Burpees" which include parallets. Why be predicatable anyway? Posted by Tommy Mo On August - 19 - 2009.

thegraveyardgang.blogspot.com

Graveyard Gang: June 2010

http://thegraveyardgang.blogspot.com/2010_06_01_archive.html

Competitive Camaraderie Fueled by Paleo Greatness! Posted by Tommy Mo On August - 15 - 2009. We love olympic lifting. We love developing our strength. We also love those opportunities to showcase our conditioning during randomly programmed METCON's. Running, Pull-ups, Squats, Double Unders and yes, even Burpees. But not just your normal regular "run-of-the-mill" burpees, we're talking "Barrier Hop Burpees" which include parallets. Why be predicatable anyway? Posted by Tommy Mo On August - 19 - 2009.

thegraveyardgang.blogspot.com

Graveyard Gang: Overhead Walking Lunges = Fun!

http://thegraveyardgang.blogspot.com/2010/01/overhead-walking-lunges-fun.html

Competitive Camaraderie Fueled by Paleo Greatness! Posted by Tommy Mo On August - 15 - 2009. We love olympic lifting. We love developing our strength. We also love those opportunities to showcase our conditioning during randomly programmed METCON's. Running, Pull-ups, Squats, Double Unders and yes, even Burpees. But not just your normal regular "run-of-the-mill" burpees, we're talking "Barrier Hop Burpees" which include parallets. Why be predicatable anyway? Posted by Tommy Mo On August - 19 - 2009.

thegraveyardgang.blogspot.com

Graveyard Gang: January 2010

http://thegraveyardgang.blogspot.com/2010_01_01_archive.html

Competitive Camaraderie Fueled by Paleo Greatness! Posted by Tommy Mo On August - 15 - 2009. We love olympic lifting. We love developing our strength. We also love those opportunities to showcase our conditioning during randomly programmed METCON's. Running, Pull-ups, Squats, Double Unders and yes, even Burpees. But not just your normal regular "run-of-the-mill" burpees, we're talking "Barrier Hop Burpees" which include parallets. Why be predicatable anyway? Posted by Tommy Mo On August - 19 - 2009.

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Rebuilding Myself

Friday, January 22, 2010. Hello Again (with Photos! Wow, it's been forever since I updated this blog. I'm too tired to post much of anything substantial, but I've taken various pictures since I got my new phone, so I'll share some good ones. Some people in Wisconsin still haven't gotten over the whole Favre to the Vikings thing. Great way to get fit. Seriously! A treadmill for your abs! Bacon-wrapped pork tenderloin.mmm. My post-Thanksgiving setup in the Outer Banks. Links to this post. Had dinner and dr...

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