endorphinbuzz.blogspot.com
EndorphinBuzz: May 2011
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Tuesday, May 31, 2011. Was again this year an amazing event. I am always amazed by the amount of crowd support and the sheer number of runners participating in the various events. This was the first year that I was part of the Ottawa FrontRunners. And they have a tradition of meeting up before and after the race as well as a delicious post race BBQ. The gun quickly fired and a few minutes later I crossed the start line where my mom was waiting to wish me good luck! Every time I see a friendly face cheeri...
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EndorphinBuzz: October 2010
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Sunday, October 31, 2010. Running "only" 50kms this week made it seem like I was procrastinating. I have to rationalize the feeling that I get in my legs when resting and convince myself that they are not injured and will be in top shape and ready to perform next weekend. No, this is not a stress fracture or a pulled muscle, it's just how it feels to not be tired all the time! Even the creaking in the morning feels different :). Thursday, October 14, 2010. The low 70km that next week requires will seem s...
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EndorphinBuzz: Richmond Road Race
http://endorphinbuzz.blogspot.com/2010/01/richmond-road-race.html
Sunday, January 17, 2010. When I left for the Richmond Road Race, I was a bit worried about the weather forecast. I had never run in Ice Pellets before and that didn't seem very comfortable. Lucky for all of us runners, the threat never realised itself and the weather stayed clear of rain even if the dampness made the cold a bit more biting than expected. I followed the advice I usually give to newbie winter runners, when you get cold, run faster and you'll warm up! And also met Treena. Now I will go rea...
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EndorphinBuzz: March 2011
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Saturday, March 19, 2011. As I'm sure you have heard in the news, Japan has been the victim of a huge earthquake and a devastating Tsunami. In solidarity to Japan, I have participated in the Run for Japan! Initiative. There are a lot of runners in Japan, in fact the Ottawa Marathon last year was won by a Japanese when Arata Fujiwara. Set a new course record. For their operation in Japan. It is my hope that the world will unite and help Japan come out of this. Wednesday, March 9, 2011. Making it all better.
ottawalanes.ca
George El-Khoury - Coldwell Banker - sales representative
http://www.ottawalanes.ca/index.php
I am glad you visited my website, please take a look around. I look forward to meeting with you. Your Real Estate representative! OTTAWA EVENTS THIS MONTH. Cystic Fibrosis 10k Walk. MS Walk - Every Step Matters. Colonel By Classic 8km Run. NAC - Charlotte and the Music-maker. Atlantic Voices Spring Concert. Federal Government announces changes. Federal Finance Minister Jim Flaherty announced some upcoming changes to federal mortgage regulations on Monday, January 17. These changes are as follows:.
endorphinbuzz.blogspot.com
EndorphinBuzz: April 2011
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Friday, April 29, 2011. As much fun as the post PB high is, I realize that I have another race in exactly a month from today where I want to PB again so I had to go back to training. I am not quite sure how to train for a half marathon anymore. Should I just take my marathon training and cut it in half? I like the long distance tempo runs too much to do that! Here is the training I have completed since the Half in Montreal:. Tuesday 19 - Tempo run with Ottawa Front Runners. Wet and windy, rings a bell?
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EndorphinBuzz: Ottawa Race Weekend
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Thursday, May 26, 2011. Is almost here. I've been really quiet on the blog lately but if you follow me on Twitter. You will know that I suffered another respiratory infection about three weeks ago, this time a Pneumonia. I got a new treatment of antibiotics and it seems to have cleared up quite well. I ran on Sunday and again on Tuesday and today so I'm feeling up to the challenge of a Half Marathon. Or become my friend on FaceBook. May 27, 2011 at 8:47 AM. Good luck this weekend! May 27, 2011 at 11:54 AM.
endorphinbuzz.blogspot.com
EndorphinBuzz: Ottawa Half-Marathon 2009
http://endorphinbuzz.blogspot.com/2009/05/ottawa-half-marathon-2009.html
Sunday, May 24, 2009. I love the Ottawa race weekend. There are always so many racers and people to cheer us on. This year was no different with the half marathon selling out again at over 10,000 racers. Everyone went by parliament hill, the national archives and then the war museum. Ottawa has so many great landmarks you don't ever get bored while running this course. When we got into Gatineau, a huge banner welcomed us. They really have started to get involved in the race weekend, that is g...I skipped...
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EndorphinBuzz: February 2011
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Sunday, February 27, 2011. Running only about 30-35 kms per week, I find myself with some extra energy and free time over what my marathon training schedule was requiring so I decided to start cross training again. When I was in the Caribbean, I swam a lot and when I came back I started to miss it so I got a membership at my local pool and started swimming twice a week. I know where you think this is going :) There is no triathlon planned in my immediate future but I'll keep all options open. Realize tha...
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EndorphinBuzz: Ready for Montreal!
http://endorphinbuzz.blogspot.com/2011/04/ready-for-montreal.html
Wednesday, April 13, 2011. Now that this is out of the way, let's talk about the good news! I feel very much ready for Montreal. I believe I can get a new PR and probably even break 1:40 if I am having a good day. Yesterday's training was a regular speed 10k with a 2km speed test thrown in there that was meant to confirm my confidence about this weekend's half marathon. I ran with my friends from the Ottawa FrontRunners. If you are in Ottawa, consider joining us for the Ottawa FrontRunners speed workouts...
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