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細菌の感染で炎症する「子宮頸管炎」をジスロマックで治す！梅毒やクラミジア カンジタなどの性病にかかっていたり、タンポンを長時間使用したり …. 画期的な感染症の治療薬であるジスロマックは治癒効果が高くまた薬の効果が６日 ７日 ….
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梅毒やクラミジア カンジタなどの性病にかかっていたり、タンポンを長時間使用したり …. 画期的な感染症の治療薬であるジスロマックは治癒効果が高くまた薬の効果が６日 ７日 ….
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細菌の感染で炎症する「子宮頸管炎」をジスロマックで治す！ | runottawaclub.com Reviews
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梅毒やクラミジア カンジタなどの性病にかかっていたり、タンポンを長時間使用したり …. 画期的な感染症の治療薬であるジスロマックは治癒効果が高くまた薬の効果が６日 ７日 ….
Training to find the Edge: December 2011
http://davidrockandice.blogspot.com/2011_12_01_archive.html
Training to find the Edge. Wednesday, December 7, 2011. JFK 50 2011 After Thoughts. Just like Sulphur, there are things that I didn't put in my report, cause I either didn't think of them at the time or it would have made it too long, but still I want to write down so I remember. Nutrition worked well as I said, and looking back was pretty light for the day, but it worked with virtually no stomach issues. 4 x EFS Gel Flasks. 2 x Gatorade Prime. Still in awe of what I did. I know there are 70 people w...
Training to find the Edge: YAU Marathon 2012 – Race Report
http://davidrockandice.blogspot.com/2012/02/yau-marathon-2012-race-report.html
Training to find the Edge. Friday, February 10, 2012. YAU Marathon 2012 – Race Report. The marathon was being run as part of the 100mile and 300mile race event, and as I told people who thought me crazy, I was one of the sanest racers. The other draw for this race was that Derrick Spafford. About 10 days before the race, and just as I started my taper I started getting the dreaded scratchy throat, and Kim was getting it too. Taper Flu? The weather at this point was perfect for a winter race, not the stup...
Training to find the Edge: March 2012
http://davidrockandice.blogspot.com/2012_03_01_archive.html
Training to find the Edge. Tuesday, March 6, 2012. Weekly Summary Feb 27 - Mar 4. Summary - Total time 5:07. Mon - PM 20min EFX (Elliptical) - 20min was all I had. Tue - PM 32min Treadmill. A little longer, felt good to get the legs moving. Wed - PM 40min EFX. Thu - PM 35min Treadmill. Got in a little. Progressive speed work - topped out a 9mph. Sat - AM 92min is very wet and slippery and windy roads. Sun - AM 89min Cold and windy, but faster than yesterday and .5km further. Subscribe to: Posts (Atom).
Training to find the Edge: February 2012
http://davidrockandice.blogspot.com/2012_02_01_archive.html
Training to find the Edge. Tuesday, February 28, 2012. Weekly Summary Feb 20 - Feb 26. Mon: AM - 45min easy. Tues: AM - 45min easy. PM - 30min treadmill in minimal shoes. Wed: Sick - Feel like I am near death. Thu: Starting the slow crawl from the abyss. Fri: Made it to work for 1/2 day. Sun: PM - 20min run/walk - that was enough. more napping. This week's focus is to get "Un-Sick" and then we will re-access next week. Tuesday, February 21, 2012. Yeah hot topic there. Hoping to loose about 7-8lbs in ...
Training to find the Edge: Sulphur Springs 2011 – 50 Mile Race Report
http://davidrockandice.blogspot.com/2011/06/sulphur-springs-2011-50-mile-race.html
Training to find the Edge. Wednesday, June 1, 2011. Sulphur Springs 2011 – 50 Mile Race Report. After finishing my first 50 mile race at Haliburton last year, I knew I had discovered a magical distance. As running for 10hrs and 50 miles gave me such a rush of accomplishment and satisfaction, I was itching to run another. So, I started laying plans for a spring 50 miler. I let Derrick know what I wanted to run, so then the question became where? Fall, Winter, Spring training went well. I did two pre-races...
Training to find the Edge: Weekly Summary Feb 20 - Feb 26
http://davidrockandice.blogspot.com/2012/02/weekly-summary-feb-20-feb-26.html
Training to find the Edge. Tuesday, February 28, 2012. Weekly Summary Feb 20 - Feb 26. Mon: AM - 45min easy. Tues: AM - 45min easy. PM - 30min treadmill in minimal shoes. Wed: Sick - Feel like I am near death. Thu: Starting the slow crawl from the abyss. Fri: Made it to work for 1/2 day. Sun: PM - 20min run/walk - that was enough. more napping. This week's focus is to get "Un-Sick" and then we will re-access next week. Un-Sick is a very good place to start. Hope you all feel 100% very, very, very soon.
Training to find the Edge: June 2012
http://davidrockandice.blogspot.com/2012_06_01_archive.html
Training to find the Edge. Monday, June 4, 2012. Sulphur Springs 100mile Race Report. I remember a few years ago after I finished my first 50km race, someone asked me if I would ever attempt to run a 100mile race. My response was “Not a chance, those people are nuts running all day and night”. Well that came back to bite me. Looking a little scared before the start. Start – Loop1. Loop 3 and 4. So my original lofty goal was to finish the first 50miles in 9hrs and here I was a good 15min ahead. So, I ...
Training to find the Edge: JFK 50 2011 After Thoughts
http://davidrockandice.blogspot.com/2011/12/jfk-50-2011-after-thoughts.html
Training to find the Edge. Wednesday, December 7, 2011. JFK 50 2011 After Thoughts. Just like Sulphur, there are things that I didn't put in my report, cause I either didn't think of them at the time or it would have made it too long, but still I want to write down so I remember. Nutrition worked well as I said, and looking back was pretty light for the day, but it worked with virtually no stomach issues. 4 x EFS Gel Flasks. 2 x Gatorade Prime. Still in awe of what I did. I know there are 70 people w...
Training to find the Edge: November 2011
http://davidrockandice.blogspot.com/2011_11_01_archive.html
Training to find the Edge. Tuesday, November 29, 2011. JFK 50 Mile Race Report – November 2011. Best three words to describe how this race went, but before I get into the details a little history is needed. I remember after my 2. Kim and I drove down on Thursday so we had Friday to pre-drive the check points (where she would meet me as my handler) before the race. It was a good thing we did because a couple of the check points were pretty remote and it made her task a little easier on race day. I wasn...
Training to find the Edge: Sulphur Spring 100miler
http://davidrockandice.blogspot.com/2012/02/sulphur-spring-100miler.html
Training to find the Edge. Wednesday, February 15, 2012. So I have talked about this for a while and finally after discussions with Coach Derrick. And my family, yesterday I registered for my first 100 mile race. I am trying not to think of it as 100 miles, but 8x20km loops. Last year I ran the 50mile. At Sulphur and really enjoyed the course and it seemed like the perfect fit for my quest for my first Belt Buckle. I plan to resurrect my weekly training updates so I can log the craziness, so stand by.
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細菌の感染で炎症する「子宮頸管炎」をジスロマックで治す！
梅毒やクラミジア カンジタなどの性病にかかっていたり、タンポンを長時間使用したり …. 画期的な感染症の治療薬であるジスロマックは治癒効果が高くまた薬の効果が６日 ７日 ….
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