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RunTheVille - Home - Running Louisville, KY | runtheville.com Reviews
https://runtheville.com
Forum for the exchange of ideas, training, injury prevention, races, race calendars, and anything running or walking related in the Louisville Kentucky, and Southern Indiana area.
runtheville.com
RunTheVille - Bios of Tom and Joe
http://www.runtheville.com/secure.php
Logo By K.Ash. Sorry, the page you are looking for could not be found. It may have been moved or deleted. Please use the navigation above, or the search below to locate the page you were looking for. Sorry for the inconvenience. This work is licensed under a Creative Commons Attribution-Noncommercial-Share Alike 3.0 Unported License.
RunTheVille - Forum • Index page
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It is currently Fri Sep 02, 2016 12:14 am. Raquo; Thu Sep 01, 2016 8:10 am in Dailies. Thu Sep 01, 2016 8:10 am. Raquo; Thu Sep 01, 2016 8:08 am in Dailies. Thu Sep 01, 2016 8:08 am. Raquo; Thu Sep 01, 2016 8:07 am in Dailies. Thu Sep 01, 2016 8:07 am. Raquo; Thu Sep 01, 2016 8:06 am in Dailies. Thu Sep 01, 2016 8:06 am. Raquo; Wed Aug 17, 2016 2:58 pm in Dailies. Wed Aug 17, 2016 2:58 pm. General Discussions of a running nature. Fri Jul 15, 2016 7:18 am. Post your daily mileages and workouts here. Thu A...
RunTheVille - Online Store
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Logo By K.Ash. All your running Gear needs. Direct from Amazon.com zero markup. This work is licensed under a Creative Commons Attribution-Noncommercial-Share Alike 3.0 Unported License.
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RunTheVille - Bios of Tom and Joe
http://www.runtheville.com/Bios.php
Logo By K.Ash. Welcome to our Bio Page. We hope you enjoy and are inspired by our stories, and set out to start your own stories. My name is Joe. I am originally from Louisville but now reside in New Albany. I have 2 little boys who demand most of my time and I wouldn t have it any other way. My boys are BMX racers so we spend a lot of time at the track. I also enjoy watching College Basketball (GO CARDS! Movies, cycling, and of course running! Running for me is more than just a way to lose weight and ge...
TOTAL PAGES IN THIS WEBSITE
12
A Case of the Runs: April 2012
http://caseoftheruns.blogspot.com/2012_04_01_archive.html
Sunday, April 15, 2012. So today, I'm here to give some more advice for any mother that may be wondering if they, too, can run while nursing. (Okay, not exactly WHILE nursing, as in "at the same time as." I've never actually tried to nurse my son at the same time as I ran. But you know what I mean.). 1 Listen to your body. 2 Fuel up and hydrate wisely. And sleep when you can. 3 Plan ahead and enlist a supportive helper. 4 Be patient and optimistic. Necessary. Every new mother book says it- you can't ...
A Case of the Runs: 3-Day Half-Marathon Training Plan
http://caseoftheruns.blogspot.com/2012/05/3-day-half-marathon-training-plan.html
Friday, May 4, 2012. 3-Day Half-Marathon Training Plan. In preparing to prepare (that's right, I'm a planner.deal with it! For training for my spring half-marathon ( Kentucky Derby Festival Mini-Marathon. I replaced the tempo runs with hill repeat sessions. These workouts, while different, produce some similar benefits. I enjoyed the sessions with the Swag's group on Tuesday nights, and I wasn't prepared to give those up. I stayed pretty much right on plan. I was determined to not miss any workouts (...
A Case of the Runs: Otter Creek 8 (9) Miler - December 17, 2011
http://caseoftheruns.blogspot.com/2011/12/otter-creek-8-9-miler-december-17-2011.html
Sunday, December 18, 2011. Otter Creek 8 (9) Miler - December 17, 2011. For the brief version, scroll to the bottom! After completing 24 road races in the last three years, I could tell at this moment that THIS race was going to be different. The people were different, the vibe was different. I wanted to jump up and down because I could FEEL the difference and I loved it. Despite having such warm and tingly feelings, I was noticing the silence of my Garmin (where WAS that mile alert, anyway? Here was als...
A Case of the Runs: May 2013
http://caseoftheruns.blogspot.com/2013_05_01_archive.html
Saturday, May 11, 2013. 2013 Cherokee 5 Miler. For the last several weeks leading up to this race, I knew I wouldn't be in the same condition I was last year, so my expectations were realistic concerning my performance. I tried to make myself feel better about this by planning to run this as any other long run—take it easy and just enjoy my time out there. However, there is a nagging little competitive side to me that always takes over when the horn/whistle blows. And then a couple more. I was totally sp...
A Case of the Runs: 2012 KDF Mini-Marathon Race Report
http://caseoftheruns.blogspot.com/2012/05/2012-kdf-mini-marathon-race-report.html
Wednesday, May 2, 2012. 2012 KDF Mini-Marathon Race Report. This year’s KDF Mini-Marathon was by far the most fun for me! The morning of the race, however, was not quite as fun. Have I mentioned that I love being a Mom? Have I also mentioned that being a Mom creates all sorts of…let’s call them obstacles. 8230;to my normal routine for preparing to run—especially for long runs and races? Of course, I do not get enough sleep. On average, I’m getting about 4 hours of interrupted. Than planned. WHAT? 3) If, ...
Slow Runnings: March 2009
http://slowrunnings.blogspot.com/2009_03_01_archive.html
The diary of a part-time runner. Tuesday, March 31, 2009. 10 Miles, Unplugged. Last night I ran home from work. The back-roads route from my office to my house is about 10 miles. This was mostly on-road running, so I turned my iPod off. For my own safety. BB unplugged! 10 miles.no music.massive hills. I was just waiting for the bonk. But the bonk NEVER CAME. Dare I say, the run was easier without music? Maybe it was because I could focus completely on my stride and breathing. Here's where things get weird.
One Man Running: April 2015
http://onemanrunning.blogspot.com/2015_04_01_archive.html
Right not Wrong (A Guest Blog Post). Being transgendered is not the same as being gay. Being gay is about the gender your attracted to, transgender is the gender you identify yourself with. Gay and lesbian people do not want to be a different gender. They are just attracted to the same sex. A copy of Leelah's suicide note. Like Leelah's mom says, "god doesn't make mistakes," she was only partly right in that sentence. I dont believe god makes mistakes. I believe that he sent us transgenders to ch...No We...
One Man Running: December 2012
http://onemanrunning.blogspot.com/2012_12_01_archive.html
Wall Art or Doomsday Clock? According to popular media today was suppose to be the much heralded "end of the world." At least that was the speculation based upon a terminal date on some ancient Mayan calendar. It was also the beginning of the One Man's long over-due and much needed vacation. What better way to say to hell with work than bugging out on Doomsday? Sunrise on the East Coast. Looking pretty good to me while I'm driving. An afternoon moon and no global destruction to be had anywhere. One thing...
One Man Running: Wall Art or Doomsday Clock?
http://onemanrunning.blogspot.com/2012/12/wall-art-or-doomsday-clock.html
Wall Art or Doomsday Clock? According to popular media today was suppose to be the much heralded "end of the world." At least that was the speculation based upon a terminal date on some ancient Mayan calendar. It was also the beginning of the One Man's long over-due and much needed vacation. What better way to say to hell with work than bugging out on Doomsday? Sunrise on the East Coast. Looking pretty good to me while I'm driving. An afternoon moon and no global destruction to be had anywhere. One thing...
One Man Running: The Perfect Day
http://onemanrunning.blogspot.com/2012/11/the-perfect-day.html
Have you ever had one of those days where everything went perfectly? I mean absolutely perfect. Everything falls right into place, your timing is impeccable, and every plan that you've laid out goes off without a snag? One of those days where nothing could possibly seem to go wrong. Everyone loves you; thinks you're the best thing since sliced bread. You are the man! Yeah, me neither. Said in one of her blog posts, "If you hang around on Facebook long enough, you may want to slit your wrists. It seem...
TOTAL LINKS TO THIS WEBSITE
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RUN THE US - HOME
Run the US is a running website developed especially for the normal everyday runner or the begining runner. These types of runners, although they can benifit from expert advise found an many other sites, are mostly left unsupported. There is no shortage of support from other runners with more experience, but many times a new to running runner may feel overwelmed with the advanced information on other running sites. If you are just starting out with running. See you on the road.
runtheusa.com
2/24/03 - 8/2/03: Dave and Scott traveled 3,150 miles on foot from Sea Bright, NJ to Florence, OR. Dave and Scott have Run The USA. Now you can read the story here, and in. The April 2004 Edition of Running Times Magazine. RunTheUSA.com is a Webswerve Multimedia.
Run The Valley | The Shenandoah Valley's Premier Running Series
The Shenandoah Valley's Premier Running Series. October 10, 2015. Run the Valley Standings 2015. With the Mad Anthony Mud Run and Park to Park 1/2 Marathon in the books we are already half way thro. Read More. Pacin' for Pints Social Running Club. Pacin' for Pints Social Running Club. From 5K’s through historical, quaint neighborhoods to a mud stomp to test your resolve and character there is something here for every runner! So what do I get? All of your races fees will be returned to you IN CASH and you...
Run the Valley | We run NY
We Returned to the Water. January 29, 2016. This project was the brainchild of my brother-in-law Jordan. He has been the motivation and leg work making our “Run the Valley” concept a reality. It has always been about making our community more enjoyable and avilable for humanity. If no one else will service our area, keep our streets clean, then we have to take matters into our own hands. What we ask for is the city’s help, to pick up where we leave off. Take out the trash! December 16, 2015. After comple...
VERDUGO MOUNTAINS 10K TRAIL RUN AND HIKE Sunday
2015 RESULTS ARE IN - CLICK HERE! 62 miles - 1,735 feet of elevation gain - One Sunday morning you will never forget! By the City of Glendale’s Community Services and Parks Department to benefit the Glendale Parks and Open Space Foundation. WHAT PEOPLE ARE SAYING ABOUT THE VERDUGO MOUNTAINS 10K:. Your race was excellent! La Canada, CA. Ldquo;I just wanted to say thank you to all the people that put on such a great race. I can’t wait ‘til next year! Lili Hernandez 1st Place Overall Female.
RunTheVille - Home - Running Louisville, KY
Logo By K.Ash. Louisville's newest and best site for running information, stories, and support. All runners/walkers, regardless of ability are welcome. We offer a full race Calendar. For the Louisville, and Southern Indiana. Area as well as posted race results. We also have a great Running Forum. For sharing stories, offering tips and offering motivation. Save on your favorite activities with the premium membership of Active.com – 30 Day Trial just $1.99. Posted: Thursday Nov 14th - 01:17:00 PM.
Run the 'Ville | Official Site of the Annual 10K Event, Bartlesville, Oklahoma
Run the 'Ville. Official Site of the Annual 10K Event, Bartlesville, Oklahoma. About Run the ‘Ville. Sign up for email updates!
Welcome to The Vines Group
PLEASE SELECT AN EVENT SERIES. 12 Part Trail Run Series. 4 Part MTB Series. Run The Vines Trail Run Series. Wagon Trail Night Runs. Ride The Vines MTB Series. Enter a site to Contact Us.
Run The Vote
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RUN THE WORLD
8220;Marry Me”. September 22, 2016. Reading time 9 minutes. All In The Details. August 27, 2016. Reading time 1 minute. Sea you in aruba. August 20, 2016. Reading time 1 minute. June 15, 2016. Reading time less than 1 minute. Put A Spring In Your Step. April 9, 2016. Reading time less than 1 minute. March 21, 2016. Reading time 2 minutes. Lush Tea Tree Toner. August 4, 2015. Reading time 1 minute. November 5, 2016. Reading time 1 minute. You, Me and The Sea. October 23, 2016. October 15, 2016. I’m ...
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