rvcrossfit.blogspot.com

CrossFit Log

If you're not nervous before you train, you don't train hard enough. Monday, November 16, 2009. I've moved over to WordPress:. Afternoon @ CF Nati:. Heavy Clean and Jerks. As Far As Possible in 20 Minutes:. 1 Deadlift @ 185#. 275 hour fast topped off with a few hours of eating as much as I could. Sunday, November 15, 2009. Evening in Chilicothe, OH:. 20 Double Unders (with shitty fat jump rope). 11/12 was a CF Rest Day. Evening in Chilicothe, OH:. Army Physical Fitness Test. Max Situps in 2 minutes: 93 PR.

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If you're not nervous before you train, you don't train hard enough. Monday, November 16, 2009. I've moved over to WordPress:. Afternoon @ CF Nati:. Heavy Clean and Jerks. As Far As Possible in 20 Minutes:. 1 Deadlift @ 185#. 275 hour fast topped off with a few hours of eating as much as I could. Sunday, November 15, 2009. Evening in Chilicothe, OH:. 20 Double Unders (with shitty fat jump rope). 11/12 was a CF Rest Day. Evening in Chilicothe, OH:. Army Physical Fitness Test. Max Situps in 2 minutes: 93 PR.

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CrossFit Log | rvcrossfit.blogspot.com Reviews

https://rvcrossfit.blogspot.com

If you're not nervous before you train, you don't train hard enough. Monday, November 16, 2009. I've moved over to WordPress:. Afternoon @ CF Nati:. Heavy Clean and Jerks. As Far As Possible in 20 Minutes:. 1 Deadlift @ 185#. 275 hour fast topped off with a few hours of eating as much as I could. Sunday, November 15, 2009. Evening in Chilicothe, OH:. 20 Double Unders (with shitty fat jump rope). 11/12 was a CF Rest Day. Evening in Chilicothe, OH:. Army Physical Fitness Test. Max Situps in 2 minutes: 93 PR.

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rvcrossfit.blogspot.com

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CrossFit Log: 11/9

http://rvcrossfit.blogspot.com/2009/11/119.html

If you're not nervous before you train, you don't train hard enough. Wednesday, November 11, 2009. Mow grass for 2 hours. Split Snatch 3x2: 136/136/126. Split Jerk 4x1: 185/ 195/200/205 PR. Back Squat 3x3: 226/216/216. Also PR'd my power clean, 185#. Done with a 21# vest. Subscribe to: Post Comments (Atom). Florence, Kentucky, United States. CrossFit Log - Starting March 1, 2008. View my complete profile. 50 consecutive double unders. 2K Row under 7 min. Bear Complex @ 135#. 6:00 1 mile run. CrossFit Aff...

2

CrossFit Log: 11/13

http://rvcrossfit.blogspot.com/2009/11/1113.html

If you're not nervous before you train, you don't train hard enough. Sunday, November 15, 2009. 11/12 was a CF Rest Day. Evening in Chilicothe, OH:. Army Physical Fitness Test. Max Pushups in 2 minutes: 79 PR. Max Situps in 2 minutes: 93 PR. 2 Mile Run: 13:21. Total Score of 296 PR. November 15, 2009 at 6:34 PM. Subscribe to: Post Comments (Atom). Florence, Kentucky, United States. CrossFit Log - Starting March 1, 2008. View my complete profile. 50 consecutive double unders. 2K Row under 7 min. CF Corona...

3

CrossFit Log: 11/15

http://rvcrossfit.blogspot.com/2009/11/1115.html

If you're not nervous before you train, you don't train hard enough. Monday, November 16, 2009. 275 hour fast topped off with a few hours of eating as much as I could. Subscribe to: Post Comments (Atom). Florence, Kentucky, United States. CrossFit Log - Starting March 1, 2008. View my complete profile. 50 consecutive double unders. 2K Row under 7 min. Bear Complex @ 135#. 6:00 1 mile run. Means they've been accomplished. CrossFit Level 1 Certified. CrossFit Olympic Lifting Certified. Front Squat: 220 (3x).

4

CrossFit Log: 10/30

http://rvcrossfit.blogspot.com/2009/10/1030.html

If you're not nervous before you train, you don't train hard enough. Thursday, October 29, 2009. Max pushups without stopping: 52. PR by 10 pushups. 240 was done solidly. This is a big jump, adding 10 pounds to my 3-rep when I usually go up 2-5 pounds per week. Don't know if it's paleo, fish oil, or coming off a rest cycle, but I like it. 12 Dumbell Swings, 35#. 12 Box Jumps, 20". Subscribe to: Post Comments (Atom). Florence, Kentucky, United States. CrossFit Log - Starting March 1, 2008. 6:00 1 mile run.

5

CrossFit Log: 10/27

http://rvcrossfit.blogspot.com/2009/10/1027.html

If you're not nervous before you train, you don't train hard enough. Tuesday, October 27, 2009. Part of a Rest Cycle. Low intensity squat snatch skill work. Subscribe to: Post Comments (Atom). Florence, Kentucky, United States. CrossFit Log - Starting March 1, 2008. View my complete profile. 50 consecutive double unders. 2K Row under 7 min. Bear Complex @ 135#. 6:00 1 mile run. Means they've been accomplished. CrossFit Level 1 Certified. CrossFit Olympic Lifting Certified. Shoulder Press: 150 (91% BW).

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games2009.crossfit.com

2009 CrossFit Games

http://games2009.crossfit.com/competitors/athlete-profie-mikko-salo.html

Important information and schedules for competitors. Register now to reserve your parking. Home: New and featured blog content. Start Here: An intro to the CrossFit Games. Regionals: Qualifiers leading up to the Games. Competitors: Athlete profiles, interviews, and more. The Games: Reports and results from Aromas. Affiliate Cup: Affiliate teams go head-to-head. The Weekend: Directions, logistics, and more. Sponsors: Info on sponsoring the 2009 Games. Athlete Profie: Mikko Salo. April 12, 2009 3:00 AM.

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If you're not nervous before you train, you don't train hard enough. Monday, November 16, 2009. I've moved over to WordPress:. Afternoon @ CF Nati:. Heavy Clean and Jerks. As Far As Possible in 20 Minutes:. 1 Deadlift @ 185#. 275 hour fast topped off with a few hours of eating as much as I could. Sunday, November 15, 2009. Evening in Chilicothe, OH:. 20 Double Unders (with shitty fat jump rope). 11/12 was a CF Rest Day. Evening in Chilicothe, OH:. Army Physical Fitness Test. Max Situps in 2 minutes: 93 PR.

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