bmore2thecore.blogspot.com
Wandering, But Not Lost: February 2012
http://bmore2thecore.blogspot.com/2012_02_01_archive.html
Wandering, But Not Lost. The resulting introspection of a significant journey. and other crap that happens along the way. The human ability to explore the world, educate one's self, stretch one's perception and boundaries of security and comfort should be embraced as well as the emerging visceral feelings and emotions stemming from such experiences. Tuesday, February 14, 2012. One Unique, Unforgettable Trip. Doing his Lion king impression. He was quite popular at the parks. Subscribe to: Posts (Atom).
bmore2thecore.blogspot.com
Wandering, But Not Lost: March 2009
http://bmore2thecore.blogspot.com/2009_03_01_archive.html
Wandering, But Not Lost. The resulting introspection of a significant journey. and other crap that happens along the way. The human ability to explore the world, educate one's self, stretch one's perception and boundaries of security and comfort should be embraced as well as the emerging visceral feelings and emotions stemming from such experiences. Monday, March 23, 2009. Death March: Rim to Rim to Rim. By the way, this sign is only referring to half the hike I am taking). The count down has begun.
bmore2thecore.blogspot.com
Wandering, But Not Lost: June 2011
http://bmore2thecore.blogspot.com/2011_06_01_archive.html
Wandering, But Not Lost. The resulting introspection of a significant journey. and other crap that happens along the way. The human ability to explore the world, educate one's self, stretch one's perception and boundaries of security and comfort should be embraced as well as the emerging visceral feelings and emotions stemming from such experiences. Friday, June 10, 2011. Rim 2 Rim 2 Rim - Part II. How could we have approached the hike differently? Did it really hurt that much? The team will consist of t...
armed4sport.blogspot.com
ARMED FOR SPORT: Performance Pumpkin
http://armed4sport.blogspot.com/2009/10/branded-pumpkin.html
Saturday, October 17, 2009. Under Armour Performance Pumpkin spotted in Harbor East. Subscribe to: Post Comments (Atom). View my complete profile. Track is wack (in the dark). Baltimore Running Fest Success! Behind the seams: new york city with millana snow. Run like a mother. Faktor Terjadinya Penyakit Gondok. Getting the Work Done. NYC Marathon: It's Off. Fruits and Veggies Can Impove Complexion. Team UA RUN News. Silver Spring is NOT okay.
armed4sport.blogspot.com
ARMED FOR SPORT: August 2009
http://armed4sport.blogspot.com/2009_08_01_archive.html
Wednesday, August 12, 2009. Believe it or not, I actually have been working out, hence why I have been to busy to post! The last week or so has been really running heavy. My foot is still a bit of a nuisance and makes me want to back off the running a bit. If only I had a bike. Some highlights as of the last week or so include-. Workout: Saturday, 8/8. 1 mile warm up. 6 mile tempo run ( alternating 1 mile @ 6:30-7/pace, 1 mile @ 6-6:30 pace). 1 mile cool down. Workout: Sunday, 8/9. 55 mile run (40min).
armed4sport.blogspot.com
ARMED FOR SPORT: Friends XC
http://armed4sport.blogspot.com/2009/09/friends-xc.html
Tuesday, September 29, 2009. Here's my fierce Friends Girls XC team - GO QUAKES! So much fun coaching high school age athletes this season. They are all so new to the sport and are really passionate about the team and learning new skills. Great group to work with. You can check schedules, results, etc. here. Subscribe to: Post Comments (Atom). View my complete profile. Behind the seams: new york city with millana snow. Run like a mother. Faktor Terjadinya Penyakit Gondok. Getting the Work Done.
armed4sport.blogspot.com
ARMED FOR SPORT: Workout
http://armed4sport.blogspot.com/2009/10/workout.html
Wednesday, October 28, 2009. Track Workout @ Gilman. Rainy with mild chill. 1min recovery btwn intervals, 2min btwn sets. Ideally slightly faster than 5K target pace. Felt surprisingly easy, considering I had raced hard on Sunday. I had eaten only an hour before running which was a bad idea.my chest felt pretty tight and I was wheezing slightly which I have never done before. Might attribute that to binge meal prior to running :(. Subscribe to: Post Comments (Atom). View my complete profile.
armed4sport.blogspot.com
ARMED FOR SPORT: Track is wack (in the dark)
http://armed4sport.blogspot.com/2009/10/track-is-wack-in-dark.html
Wednesday, October 14, 2009. Track is wack (in the dark). Track workout, 10/13:. 2mile warm up, drills. 2x(400-300-200-100) 2min btwn. intervals, 5min btwn. sets. Track was chilly but felt good, t-shirt and shorts were fine*. Subscribe to: Post Comments (Atom). View my complete profile. Track is wack (in the dark). Baltimore Running Fest Success! Behind the seams: new york city with millana snow. Run like a mother. Faktor Terjadinya Penyakit Gondok. Getting the Work Done. NYC Marathon: It's Off.
chickentenderrunner.blogspot.com
The Chicken Tender Runner: June 2012
http://chickentenderrunner.blogspot.com/2012_06_01_archive.html
The Chicken Tender Runner. Sunday, June 17, 2012. CTR vs. The Sun: An Eagleman Story. Original version here w/ more pictures and brightness. Ed called out that I was near the front of my age group, so I was pleased but also worried I'd lose spots during my weakness, the bike. Transitioned fairly quick but dawdled near the end and lost 15-30sec. For real, me? I was expecting 2:25-2:28, so to get under 2:23 was great to see. With a good swim and even better bike, I was setting myself up for a good run!
