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Thursday, May 5, 2011. The Robert Lustig Diet? I get a number of inquiries, both through the search engines and in person, regarding Dr. Lustig, and what diet he recommends. The following is not the “Lustig Diet” per se, but it is what he and the. University of California, San Francisco Center (UCSF) for Obesity Assessment, Study and Treatment (COAST). Sugar: The Bitter Truth. 2 Eat your carbohydrate with fiber. Why? 3 Wait 20 minutes for second portions, to get that satiety signal. What do you think?

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Thursday, May 5, 2011. The Robert Lustig Diet? I get a number of inquiries, both through the search engines and in person, regarding Dr. Lustig, and what diet he recommends. The following is not the “Lustig Diet” per se, but it is what he and the. University of California, San Francisco Center (UCSF) for Obesity Assessment, Study and Treatment (COAST). Sugar: The Bitter Truth. 2 Eat your carbohydrate with fiber. Why? 3 Wait 20 minutes for second portions, to get that satiety signal. What do you think?

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segamartinez | segamartinez.blogspot.com Reviews

https://segamartinez.blogspot.com

Thursday, May 5, 2011. The Robert Lustig Diet? I get a number of inquiries, both through the search engines and in person, regarding Dr. Lustig, and what diet he recommends. The following is not the “Lustig Diet” per se, but it is what he and the. University of California, San Francisco Center (UCSF) for Obesity Assessment, Study and Treatment (COAST). Sugar: The Bitter Truth. 2 Eat your carbohydrate with fiber. Why? 3 Wait 20 minutes for second portions, to get that satiety signal. What do you think?

INTERNAL PAGES

segamartinez.blogspot.com

1

segamartinez: Robert Lustig: Do Low Insulin Levels Cause Low-Carbohydrate Diets?

http://segamartinez.blogspot.com/2011/04/robert-lustig-does-low-insulin-cause.html

Monday, April 4, 2011. Robert Lustig: Do Low Insulin Levels Cause Low-Carbohydrate Diets? January episode of The Livin’ La Vida Low Carb (LLVLC) Show (Episode 429) with Jimmy Moore. Robert Lustig was the featured guest on the pocast, and what transpired was particularly illuminating for several reasons. I want to share one of them below. Sugar: The Bitter Truth lecture. Is approaching 1,000,000 views on youtube, and justifiably so.). Their appetites went away, they stopped snacking between meals, their c...

2

segamartinez: April 2011

http://segamartinez.blogspot.com/2011_04_01_archive.html

Monday, April 11, 2011. Gary Taubes: The Complications of Cholesterol. In 2005, my wife and I interviewed Gary Taubes at his apartment in New York City. We were planning on doing a documentary on diet and health, and during this time (January 2005-May 2005) I went on a fast food diet. I was basically doing Fat Head. Before (I think) Fat Head. (Tom Naughton did an incredible job.). Below is a transcription:. 00:08:08.12] And we're going to say everything we had said about total cholesterol, all the st...

3

segamartinez: May 2011

http://segamartinez.blogspot.com/2011_05_01_archive.html

Thursday, May 5, 2011. The Robert Lustig Diet? I get a number of inquiries, both through the search engines and in person, regarding Dr. Lustig, and what diet he recommends. The following is not the “Lustig Diet” per se, but it is what he and the. University of California, San Francisco Center (UCSF) for Obesity Assessment, Study and Treatment (COAST). Sugar: The Bitter Truth. 2 Eat your carbohydrate with fiber. Why? 3 Wait 20 minutes for second portions, to get that satiety signal. What do you think?

4

segamartinez: The Robert Lustig Diet?

http://segamartinez.blogspot.com/2011/05/robert-lustig-diet.html

Thursday, May 5, 2011. The Robert Lustig Diet? I get a number of inquiries, both through the search engines and in person, regarding Dr. Lustig, and what diet he recommends. The following is not the “Lustig Diet” per se, but it is what he and the. University of California, San Francisco Center (UCSF) for Obesity Assessment, Study and Treatment (COAST). Sugar: The Bitter Truth. 2 Eat your carbohydrate with fiber. Why? 3 Wait 20 minutes for second portions, to get that satiety signal. What do you think?

5

segamartinez: Gary Taubes: The Complications of Cholesterol

http://segamartinez.blogspot.com/2011/04/gary-taubes-complications-of.html

Monday, April 11, 2011. Gary Taubes: The Complications of Cholesterol. In 2005, my wife and I interviewed Gary Taubes at his apartment in New York City. We were planning on doing a documentary on diet and health, and during this time (January 2005-May 2005) I went on a fast food diet. I was basically doing Fat Head. Before (I think) Fat Head. (Tom Naughton did an incredible job.). Below is a transcription:. 00:08:08.12] And we're going to say everything we had said about total cholesterol, all the st...

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carboholicsanonymous.blogspot.com

Carboholics Anonymous: Statins Cut Stroke Risk by 40%?

http://carboholicsanonymous.blogspot.com/2013/10/statins-cut-stroke-risk-by-40.html

Sunday, October 13, 2013. Statins Cut Stroke Risk by 40%? The source of the article, written by a certain Jenny Hope. Was a study published online this month in the journal Stroke. The print version will be coming out in December. The title of the study is Age and Ethnic Disparities in Incidence of Stroke Over Time. And the authors are Yanzhong Wang, PhD; Anthony G. Rudd, FRCP; Charles D.A. Wolfe, MD, FFPH. The only reference is this little sentence:. Include statin drug prescriptions. The fact that the ...

carboholicsanonymous.blogspot.com

Carboholics Anonymous: What if obesity is not the cause of insulin resistence?

http://carboholicsanonymous.blogspot.com/2013/08/what-if-obesity-is-not-cause-of-insulin.html

Friday, August 23, 2013. What if obesity is not the cause of insulin resistence? Dr Peter Attia give an excellent TED talk explaining his hypothesis surrounding metabolic disease and obesity. I usually find what he writes to be fairly technical and lengthy, yet this 15 minute talk is all in plain English, that anyone can understand. He talks about why the medical establishment is letting its obese and diabetic patients down in a time when the incidence of diabetes is exploding:. And Dr. Michael Eades.

carboholicsanonymous.blogspot.com

Carboholics Anonymous: Risk Management: Seeing the Wood for the Trees

http://carboholicsanonymous.blogspot.com/2013/06/risk-management-seeing-wood-for-trees.html

Wednesday, June 19, 2013. Risk Management: Seeing the Wood for the Trees. In case you haven't heard about Joel Salatin before, he is a hero to the organic farming movement. Not only a charismatic speaker, he claims to be a grass farmer. In fact, he owns a farm that produces highly prized free range chickens, eggs, cows and pigs, and he makes good money doing so. Meanwhile, our children face numerous examples of suboptimal food choices all the time, with little political will to put a stop to them. Ye...

carboholicsanonymous.blogspot.com

Carboholics Anonymous: Optimal meal frequency for weightloss

http://carboholicsanonymous.blogspot.com/2013/07/optimal-meal-frequency-for-weightloss.html

Thursday, July 18, 2013. Optimal meal frequency for weightloss. A guest post on Robb Wolf's Paleo site. Discusses the optimal spacing of meals for weight loss and metabolic health:. Eating 3 meals a day seems to be an effective way to avoid the stressors of undereating or going too long without food while allowing for our fat burning hormones to do their job. I would encourage these meals to be spaced apart every 5 hours. I personally believe 16 hours between two meals is too long. Which provides a diffe...

carboholicsanonymous.blogspot.com

Carboholics Anonymous: Essential Carbs?

http://carboholicsanonymous.blogspot.com/p/essential-carbs.html

Don't dieticians recommend 5-6 grain portions a day? Yes, they do. Did you know the Canadian Diabetes Association. Advises type II diabetics to eat starchy foods with every meal? Why is that, when type II diabetes is associated with overweight? I have spent a lot of time online looking for reasons why. I didn't find any good ones to convince me I might be missing out on any essential nutrients if I don't eat commercial bread or pasta. The Heart and Stroke Foundation has a position paper dated 2004. Neith...

carboholicsanonymous.blogspot.com

Carboholics Anonymous: Dr. Oz looks at the Paleo Diet

http://carboholicsanonymous.blogspot.com/2013/05/dr-oz-looks-at-paleo-diet.html

Monday, May 13, 2013. Dr Oz looks at the Paleo Diet. Subscribe to: Post Comments (Atom). Set yourself up for success. Check out my virtual resource scrapbook of links here. The cardiologist, Dr. Davis. And Dr. Michael Eades. In the summer of 2010, we stopped eating sugar and wheat. Our weight loss stabilized after we lost over 50lb between us, at a time in our lives when most of our friends are complaining about their creeping middle age spread. We feel great, our blood work is great. Obesity is an infla...

carboholicsanonymous.blogspot.com

Carboholics Anonymous: Rules

http://carboholicsanonymous.blogspot.com/p/rules.html

Calorie-counting, going hungry or special diets aren't necessary. If you are a chronic carboholic, understanding what is going on is the first step to gaining control over your appetite and right-sizing your body. And believe me, it's easier than you expect! Note: you can download a printable one page summary of the rules here. Does this ring a bell? To get you going, but this is a book worth owning. You will find yourself wanting to highlight sections and rereading them over and over. Meat, fish, poultry.

carboholicsanonymous.blogspot.com

Carboholics Anonymous: Reversing Diabetes by going Vegan

http://carboholicsanonymous.blogspot.com/2013/08/reversing-diabetes-by-going-vegan.html

Saturday, August 10, 2013. Reversing Diabetes by going Vegan. If you've been active on the internet at all in the last couple of years, you must have noticed the increasing popularity of veganism. I have long been fascinated by Dr. Neal Barnard's premise that a vegan diet is what is needed for health. Of course this is completely contrary to the way we eat at our house, and I am intrigued as to how Dr. Barnard supports his beliefs. From our local library. But that's where the similarities end. Similarly,...

carboholicsanonymous.blogspot.com

Carboholics Anonymous: Statins do not reduce heart disease risk.

http://carboholicsanonymous.blogspot.com/2013/05/statins-do-not-reduce-heart-disease-risk.html

Sunday, May 19, 2013. Statins do not reduce heart disease risk. I'm not a regular reader of Mercola's site, though this article on cholesterol and statins piqued my interest. It explains why our society's focus on lowering cholesterol levels is nonsensical. Instead:. Wo ratios that are far better indicators of heart disease risk are:. Your HDL/total cholesterol ratio. This ratio should ideally be below 2. Read the full article here. Subscribe to: Post Comments (Atom). Set yourself up for success. In the ...

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Thursday, May 5, 2011. The Robert Lustig Diet? I get a number of inquiries, both through the search engines and in person, regarding Dr. Lustig, and what diet he recommends. The following is not the “Lustig Diet” per se, but it is what he and the. University of California, San Francisco Center (UCSF) for Obesity Assessment, Study and Treatment (COAST). Sugar: The Bitter Truth. 2 Eat your carbohydrate with fiber. Why? 3 Wait 20 minutes for second portions, to get that satiety signal. What do you think?

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