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seriousstrengthtraining.blogspot.com

Serious Strength Training

Serious Strength Training is a minimalist approach to weight lifting for maximum gains in strength and muscularity. Friday, January 8, 2010. Shoulders- standard shoulder press. Triceps- close grip benchpress. Lats- pulldown (supinated grip). Biceps- standard barbell curl. Biceps- standard barbell curl. Triceps- close-grip bench press. Shoulders- standard shoulder press. Back- deadlift (substitute for legs). Biceps- standard barbell curl. Shoulders- standard shoulder press. Triceps- close-grip bench press.

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Serious Strength Training | seriousstrengthtraining.blogspot.com Reviews
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Serious Strength Training is a minimalist approach to weight lifting for maximum gains in strength and muscularity. Friday, January 8, 2010. Shoulders- standard shoulder press. Triceps- close grip benchpress. Lats- pulldown (supinated grip). Biceps- standard barbell curl. Biceps- standard barbell curl. Triceps- close-grip bench press. Shoulders- standard shoulder press. Back- deadlift (substitute for legs). Biceps- standard barbell curl. Shoulders- standard shoulder press. Triceps- close-grip bench press.
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Serious Strength Training | seriousstrengthtraining.blogspot.com Reviews

https://seriousstrengthtraining.blogspot.com

Serious Strength Training is a minimalist approach to weight lifting for maximum gains in strength and muscularity. Friday, January 8, 2010. Shoulders- standard shoulder press. Triceps- close grip benchpress. Lats- pulldown (supinated grip). Biceps- standard barbell curl. Biceps- standard barbell curl. Triceps- close-grip bench press. Shoulders- standard shoulder press. Back- deadlift (substitute for legs). Biceps- standard barbell curl. Shoulders- standard shoulder press. Triceps- close-grip bench press.

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seriousstrengthtraining.blogspot.com seriousstrengthtraining.blogspot.com
1

Serious Strength Training: January 2010

http://seriousstrengthtraining.blogspot.com/2010_01_01_archive.html

Serious Strength Training is a minimalist approach to weight lifting for maximum gains in strength and muscularity. Friday, January 8, 2010. Shoulders- standard shoulder press. Triceps- close grip benchpress. Lats- pulldown (supinated grip). Biceps- standard barbell curl. Biceps- standard barbell curl. Triceps- close-grip bench press. Shoulders- standard shoulder press. Back- deadlift (substitute for legs). Biceps- standard barbell curl. Shoulders- standard shoulder press. Triceps- close-grip bench press.

2

Serious Strength Training: The Foundation of Strength Training

http://seriousstrengthtraining.blogspot.com/2010/01/foundation-of-strength-training.html

Serious Strength Training is a minimalist approach to weight lifting for maximum gains in strength and muscularity. Thursday, January 7, 2010. The Foundation of Strength Training. Weakness, therefore, precedes strength. These principles run contrary to the conventional wisdom of gym “experts” who use the inverse of the 80/20 Pereto principle. They apply 80% of voluntary action at the gym, which only allows for 20% of involuntary actions for recovery and therefore, stagnating results. ...There was an erro...

3

Serious Strength Training: Strength Training Workout

http://seriousstrengthtraining.blogspot.com/2010/01/strength-training-workout.html

Serious Strength Training is a minimalist approach to weight lifting for maximum gains in strength and muscularity. Friday, January 8, 2010. Shoulders- standard shoulder press. Triceps- close grip benchpress. Lats- pulldown (supinated grip). Biceps- standard barbell curl. Biceps- standard barbell curl. Triceps- close-grip bench press. Shoulders- standard shoulder press. Back- deadlift (substitute for legs). Biceps- standard barbell curl. Shoulders- standard shoulder press. Triceps- close-grip bench press.

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Serious Strength Training

Serious Strength Training is a minimalist approach to weight lifting for maximum gains in strength and muscularity. Friday, January 8, 2010. Shoulders- standard shoulder press. Triceps- close grip benchpress. Lats- pulldown (supinated grip). Biceps- standard barbell curl. Biceps- standard barbell curl. Triceps- close-grip bench press. Shoulders- standard shoulder press. Back- deadlift (substitute for legs). Biceps- standard barbell curl. Shoulders- standard shoulder press. Triceps- close-grip bench press.

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