sherunsfast.blogspot.com

Building A Faster Me

Building A Faster Me. Friday, April 22, 2011. 2011 Olathe Half Marathon. Billed as the " Wickedly Fast Half Marathon. Due to a new "flatter" course this year, the only thing wicked out there was the wind. Fast was not in my vocabulary this day. And, I'm a little remiss about writing the race report. Partly,. Because I wasn't that. Excited about the race (I was just really, really spent). But, also, I kept waiting for official. April 16, 2011, bib #1275) to be posted a. That year, and was hooked. There we...

http://sherunsfast.blogspot.com/

OVERVIEW OF sherunsfast.blogspot.com

TRAFFIC RANK

>1,000,000

REVIEWS

0

PAGES IN THIS WEBSITE

19

LINKS TO THIS WEBSITE

CONTACTS

ADDRESSES

SOCIAL LINKS

ONLINE SINCE

WEBSITE DETAILS

SEO

PAGES

SIMILAR SITES

TRAFFIC RANK FOR SHERUNSFAST.BLOGSPOT.COM

TODAY'S RATING

>1,000,000

TRAFFIC RANK - AVERAGE PER MONTH

BEST MONTH

June

AVERAGE PER DAY Of THE WEEK

HIGHEST TRAFFIC ON

Friday

TRAFFIC BY CITY

Sign up

CUSTOMER REVIEWS

Average Rating: 3.1 out of 5 with 11 reviews

5 star

0

4 star

5

3 star

4

2 star

0

1 star

2

Hey there! Start your review of sherunsfast.blogspot.com

AVERAGE USER RATING

Write a Review

WEBSITE PREVIEW

LOAD TIME

0.5 seconds

FAVICON PREVIEW

16x16
32x32
64x64
128x128

CONTACTS AT SHERUNSFAST.BLOGSPOT.COM

ADD CONTACT

Login

TO VIEW CONTACTS

Remove Contacts

FOR PRIVACY ISSUES

CONTENT

PAGES IN
THIS WEBSITE

19

SSL

EXTERNAL LINKS

71

SITE IP

216.58.216.193

LOAD TIME

0.547 sec

SCORE

6.2

PAGE TITLE

Building A Faster Me | sherunsfast.blogspot.com Reviews

<META> DESCRIPTION

Building A Faster Me. Friday, April 22, 2011. 2011 Olathe Half Marathon. Billed as the Wickedly Fast Half Marathon. Due to a new flatter course this year, the only thing wicked out there was the wind. Fast was not in my vocabulary this day. And, I'm a little remiss about writing the race report. Partly,. Because I wasn't that. Excited about the race (I was just really, really spent). But, also, I kept waiting for official. April 16, 2011, bib #1275) to be posted a. That year, and was hooked. There we...

<META> KEYWORDS

1 skip to main

2 skip to sidebar

3 results

4 nd then pictures

5 positive things

6 finish line

7 and it ended

8 negative things

9 half marathon

10 is ridiculous

CONTENT

Page content here

KEYWORDS ON PAGE

skip to main,skip to sidebar,results,nd then pictures,positive things,finish line,and it ended,negative things,half marathon,is ridiculous,posted by,runner grrl,8 comments,it's about time,it brought me,by mile 2,mile 3,i loved it,mile 4,mile 8,five,today

SERVER

GSE

CONTENT-TYPE

utf-8

GOOGLE PREVIEW

Building A Faster Me | sherunsfast.blogspot.com Reviews

https://sherunsfast.blogspot.com

Building A Faster Me. Friday, April 22, 2011. 2011 Olathe Half Marathon. Billed as the " Wickedly Fast Half Marathon. Due to a new "flatter" course this year, the only thing wicked out there was the wind. Fast was not in my vocabulary this day. And, I'm a little remiss about writing the race report. Partly,. Because I wasn't that. Excited about the race (I was just really, really spent). But, also, I kept waiting for official. April 16, 2011, bib #1275) to be posted a. That year, and was hooked. There we...

INTERNAL PAGES

sherunsfast.blogspot.com

1

Building A Faster Me: July 2010

http://sherunsfast.blogspot.com/2010_07_01_archive.html

Building A Faster Me. Monday, July 19, 2010. Like Ali In The Jungle. It's, not, how you start, it's how you finish,. I grunted out my core exercises and thought about my low point. It wasn't when I actually got the news I had another. It was hours later, sitting in my hot parked car, in my hot garage, choking back hot tears hearing all the things I didn't want to hear from Vince. And it's, not, where you're from, it's where you're at,. Everybody gets knocked down,. Everybody gets knocked down,. With odds...

2

Building A Faster Me: June 2010

http://sherunsfast.blogspot.com/2010_06_01_archive.html

Building A Faster Me. Sunday, June 13, 2010. Night Flight 5K Race Report. The way things came together for me on race day were important in my dealing with the very slow time psychologically. This was, in fact, the slowest 5K I've run in a few years. There may be good reasons for that, but I'm not looking for excuses. Lately, in fact, I've felt more like re-naming my blog " SheRunsSlow. Or " Building a Slower Me. Because I swear, that's what it feels like. Now, time to HTFU. I embrace this thought daily;...

3

Building A Faster Me: November 2010

http://sherunsfast.blogspot.com/2010_11_01_archive.html

Building A Faster Me. Wednesday, November 24, 2010. Are The Boston Qualifying Standards Too Easy for Women? I'd planned to sign up for Boston this year, but didn't see any hurry to do it. The day after registration opened (October 18, 2010), one of my non-runner friends asked me if I were one of the few who had gotten in. I'd completely missed that. It had sold out in hours. It's hard to conclude anything other than, well, I really didn't deserve to qualify because I didn't work that hard for it. I'd lik...

4

Building A Faster Me: Marathon Pace Session on LBTT

http://sherunsfast.blogspot.com/2010/11/marathon-pace-session-on-lbtt.html

Building A Faster Me. Saturday, November 20, 2010. Marathon Pace Session on LBTT. When my alarm went off, I nearly couldn't find it to turn it off I was sleeping so deeply. What is it with morning long runs, anyway? How about a nice Saturday Afternoon long run? My long-suffering running buddy, Travis, was of course early and waiting. At 34F, he hops out in a T-shirt and shorts looking fresh and comfortable, while I'm in head-to-toe under-armor and have hot hands. November 21, 2010 at 3:34 AM. Wow - a hig...

5

Building A Faster Me: 2011 Olathe Half Marathon

http://sherunsfast.blogspot.com/2011/04/2011-olathe-half-marathon.html

Building A Faster Me. Friday, April 22, 2011. 2011 Olathe Half Marathon. Billed as the " Wickedly Fast Half Marathon. Due to a new "flatter" course this year, the only thing wicked out there was the wind. Fast was not in my vocabulary this day. And, I'm a little remiss about writing the race report. Partly,. Because I wasn't that. Excited about the race (I was just really, really spent). But, also, I kept waiting for official. April 16, 2011, bib #1275) to be posted a. That year, and was hooked. There we...

UPGRADE TO PREMIUM TO VIEW 14 MORE

TOTAL PAGES IN THIS WEBSITE

19

LINKS TO THIS WEBSITE

lorraineob.blogspot.com

Left of the Blue Wall: February 2012

http://lorraineob.blogspot.com/2012_02_01_archive.html

Left of the Blue Wall. Sunday, February 5, 2012. Indoors and Outdoors and on a Hilly Route. You've been out there on the salty roads, I know. You've been training in your reflective vest and intimidating balaclava, hitting the hills, leaving piles of dirt on the rug where your shoes melt post-run. But not me. The harpies have lured me to the flat, smooth, climate-controlled treadmill this season where I RARELY select the hilly route. But yesterday taught me a lesson. Sue (right), Cathy (middle) and I.

lorraineob.blogspot.com

Left of the Blue Wall: Triathlon Prep

http://lorraineob.blogspot.com/2012/05/triathlon-trial.html

Left of the Blue Wall. Sunday, May 27, 2012. Maybe I'm more willing to suffer. Been training methodically, working with a coach. She says run faster, I try to run faster. She says bike that hill five times, I do it. Intense. Yoga tells me to rename pain "sensation," breath into working muscles, relax those less involved, use the mind. The biggest lesson I've learned so far: I can suffer and recover. My Olympic distance tri is in two weeks. May 31, 2012. Just heard a clip from one of the Star Wars films:.

lorraineob.blogspot.com

Left of the Blue Wall: May 2011

http://lorraineob.blogspot.com/2011_05_01_archive.html

Left of the Blue Wall. Monday, May 16, 2011. Marathon: To Run, To Blow. I thought determination was needed to finish a marathon but maybe not. Maybe just one snotty, ignorant, live-in-the-moment step after another is enough. It worked this time. I laughed a little hysterically on the phone to Jim. "Could you give me the phone number for the clinic, honey? It was the evening before the marathon. Train and dream, but unplanned stuff happens. Sue and me before the race. Then another punch in the planning: s...

lorraineob.blogspot.com

Left of the Blue Wall: August 2013

http://lorraineob.blogspot.com/2013_08_01_archive.html

Left of the Blue Wall. Tuesday, August 13, 2013. Triathlon: Ten Things I Forgot. Rev3 Half-Ironman in Wisconsin Dells. August 11, 2013. Water 73 degrees,. Air 58 to 72 degrees, mild wind,. Rain from 7:30 am to 11 am. 12 mile swim in. Lake Delton, Wisconsin. 57 mile bike with 4,087 feet ascent. In Baraboo Bluffs,. 131 mile hilly run. Thought I should jot these down before I forget them again:. You feel naked in the rain wearing wet shorts. Marker buoys are confusing in a strange lake on a grey morning.

swiftfeet.wordpress.com

train |

https://swiftfeet.wordpress.com/train-2

If you fail to prepare, prepare to fail. – Pre. Here you will find training summaries of speedwork results by year. I’m not expecting to hit all of these in 2010 (except for the 2010 miles in 2010.) With the races on my schedule I’m not sure it’s possible. However, at some point I do plan to get there. It’s good to have goals. 5k – 22:00. 4mi – 29:00. 10mi – 1:18:00. 131 – 1:42:00. I’d be happy with 1:44 in 2010). 262 – 3:42:00. I’d be happy with 3:44 in 2010). 2010 miles in 2010. Jan – 175.8 mi. Get eve...

swiftfeet.wordpress.com

Rain |

https://swiftfeet.wordpress.com/2010/03/30/rain

If you fail to prepare, prepare to fail. – Pre. It was raining all day long. My only opportunity to run outside was between 12:30-2:30 this afternoon so I decided to wait and see if the rain would stop or at least slow down so that I could get my miles in. Instead of stopping or slowing down the rain came down even harder. The treadmill it was! 8 miles instead of my scheduled 10 but I’ll take it. The highlight of my day: stepping on the scale and finally weighing in at my pre-pregnancy weight, at last!

swiftfeet.wordpress.com

Tempo Thursday |

https://swiftfeet.wordpress.com/2010/04/01/tempo-thursday-2

If you fail to prepare, prepare to fail. – Pre. I had no particular goal today but as I set off I figured anything between 7:30-7:40 would be cool with me. Racking Up The Miles →. 3 Responses to “Tempo Thursday”. April 1, 2010 at 8:52 am. You’ve been nailing these tempos – way to go on another successful run. I’m hurting just looking at that elevation chart! April 1, 2010 at 8:57 am. The real test comes on race day I suppose. That hill is a killer! April 1, 2010 at 9:49 am. 4/25 - Lehigh Valley HM. Runne...

swiftfeet.wordpress.com

| "If you fail to prepare, prepare to fail." – Pre | Page 2

https://swiftfeet.wordpress.com/page/2

If you fail to prepare, prepare to fail. – Pre. Total Time Working Out:. 7 hours 23 minutes. It's A Wrap. The last time I did mile repeats was back on January 19th. My splits for that workout were: 7:09 7:01 7:00. After two more months of serious training I should have reaped at least some benefits from all the miles and speedwork, right? Runs 53.3 miles. Total Time Working Out:. 7 hours 30 minutes. It's A Wrap. Continue reading →. I Hope I’m Not Getting Sick. Continue reading →. Total Time Working Out:.

runwestchester.wordpress.com

January 25, 2015 | RunWestchester

https://runwestchester.wordpress.com/2015/01/25/january-25-2015

Joe Garland’s (Chiefly) Running Blog. January 25, 2015. January 25, 2015 in Music. I’m not running much. I have to have an operation in early March — straight-forward but necessary — and hard exercise is verboten until mid-April so if one needs an excuse not to run, that’s a good one. Will the fires be re-ignited? Who knows. But I’ve noted the simple exhilaration of the run. Whether that will translate into serious training remains to be seen. Sunday, June 5, at Twin Lakes. An Uptown Girl (Amy C). Enter ...

runwestchester.wordpress.com

Routes | RunWestchester

https://runwestchester.wordpress.com/routes

Joe Garland’s (Chiefly) Running Blog. This is a page with courses for workouts from the Bronxville Running Store. We apply these criteria for Routes:. Sunday, June 5, at Twin Lakes. An Uptown Girl (Amy C). Building A Faster Me (Alex). Ewen, from Down-Under. Girl In Motion (Flo). Law of Inertia (Herb). NY Fly Girl (LK). Races Like A Girl (Julie). Run Away Fast (Jaymee). New York Running Show. Ewen on Sunday, June 5, at Twin L…. Jim Mitchell on Ouch. Join 187 other followers. Comments feed for this article.

UPGRADE TO PREMIUM TO VIEW 61 MORE

TOTAL LINKS TO THIS WEBSITE

71

SOCIAL ENGAGEMENT

run350

OTHER SITES

sheruns7.com

Sheruns7.com

sherunsaway.blogspot.com

She Runs Away

Monday, January 02, 2012. I'm Little Willow. This blog was created simply to redirect folks to my real blog, Bildungsroman. As well as my. Want a website that's both functional and fun? In addition to my work as a freelance blogger, I am also a freelance webdesigner. Visit Rock the Rock. For examples of my work and a list of my clients. If you would like me to create, design, redesign, update, and/or maintain your. Website, email me or leave a comment below! Looking for a good book?

sherunsbygrace.com

She Runs With Grace

She Runs With Grace. Sunday, May 4, 2014. I regret my degree. Yup There it is. I said it. I regret my degree. My whole degree I questioned why I was doing it. It never felt 100% right to me. Something always felt a little off. I always thought that I should be making the most of my time and using it for God as best I could. But there was a part of me that felt like I should have a degree. So I continued. But right now. I just wish I had used my time better. Friday, May 2, 2014. I live to serve Him. A...

sherunsbytheseashore.com

She Runs by the Seashore

She Runs by the Seashore. From scenic runs to race prep to good food to fun with running buddies, Vanessa Junkin blogs about it all here at She Runs by the Seashore. The three latest posts are below; for more, scroll to the bottom. Gear Review: Camden Gear Sports Hydration Pack. January 8, 2017. Gear Review: Camden Gear Sports Hydration Pack. January 2, 2017. Follow @vanessajunkin Happy 2017! VJRunStreak by the numbers. January 1, 2017. Follow @vanessajunkin Today, New Year’s Day, was the last day ...

sherunseverywhere.blogspot.com

She Runs Everywhere

Saturday, April 18, 2015. My previous marathon personal best was 3:29:50. I wanted to run faster than that. With basic training I firmly believed that I could drop that down to 3:20 no problem. With really good, consistent training I thought I'd be able to drop that even more and run closer to 3 hours. Wednesday, April 15, 2015. Keeping tabs on me! I've been asked many times about giving updates while I'm running the Boston marathon. While I will have my phone on me and you know I'm one to put it all...

sherunsfast.blogspot.com

Building A Faster Me

Building A Faster Me. Friday, April 22, 2011. 2011 Olathe Half Marathon. Billed as the " Wickedly Fast Half Marathon. Due to a new "flatter" course this year, the only thing wicked out there was the wind. Fast was not in my vocabulary this day. And, I'm a little remiss about writing the race report. Partly,. Because I wasn't that. Excited about the race (I was just really, really spent). But, also, I kept waiting for official. April 16, 2011, bib #1275) to be posted a. That year, and was hooked. There we...

sherunsfitness.com

Women's only personal training eastern Melbourne Mums fitness Box Hill

sherunsforfun.com

She Runs For Fun

She Runs For Fun. Running for a Cause. August 13, 2015. So I officially talked my friend into running a Spartan with me. Then another friend talked me into running a Spartan with him. Needless to say I am bumping up my running and have been rocking the weights! I finally got a good pull-up bar last week and have been practicing! I even have some sweet calluses forming! I will get that damn rope climb. I did end up playing catch with the 12 year old family friend! July 10, 2015. My run today felt pretty g...

sherunsfree.com

She Runs Free | Run free, Be free!

Run free, Be free! Posted on December 9, 2014. There is a fine line between sharing stories/bragging/motivating/and being all about ME! I had a hard time keeping up with this blog because I just felt like I was always talking about ME – which I don’t like to do. But I do like to share my race/running experiences and try to get others motivated to maintain a healthy lifestyle….so I am back in blog action now! More details soon…. Happy to be back! Race Report: Ice Age 50 Miler. Posted on May 20, 2014.

sherunsfreely.com

Home

sherunsinpearls.com

She Runs in Pearls —

She Runs in Pearls. The only color I see is blue. May 11, 2015. When I was six, I remember sitting in the bleachers of a “meet the cheerleaders-football players” event for my sister. My mom sat to my left. Right before it started, dad walked up the stadium steps in full-dress uniform with his rookie and sat to my right. I remember glowing with pride. That was my dad, and he was an officer of the law! I knew at a very young age that being blue wasn’t just an occupation, it was a way of life. But this week...