capefeargear.com
Cape Fear Gear | Active. Coastal. Outdoors.
http://capefeargear.com/maps
Adventure Cycling’s Atlantic Coast Route. Brown’s Creek Trail. Cape Fear Cyclists Maps. Many, many routes mapped here). Carolina Beach Parking Locations. Carolina Beach State Park Campground. Carolina Beach State Park Trails. East Coast Greenway in NC. Gary Shell Cross City Trail. Greater Wilmington Area 2015 Bicycle Map. Moore’s Creek National Battlefield. NCDOT Bike Route 3. Ports of Call Full Version). NCDOT Bike Route 3. Ports of Call Alternate Version). NCDOT Bike Route 5. River to Sea Bikeway.
capefeargear.com
Cape Fear Gear | Active. Coastal. Outdoors.
http://capefeargear.com/time
April 6th, 2015. Everyday I wonder where the time goes. When I was growing up, and by that I mean until I had my first child 3 years ago, I always had time to do whatever I wanted when I wanted. Looking back, 1 child was easy compared to 2 children, a full time career, training for a triathlon. Getting ready to move, and preparing for an interview. Needless to say my wife and I are planning out our days to fit everything in. This week, to ride to Fort Fis. I have learned the importance of sleep during.
capefeargear.com
Cape Fear Gear | Active. Coastal. Outdoors.
http://capefeargear.com/this-week-in-gethiking-getexploring-4
March 26th, 2015. This week in GetHiking! The following items are gleaned from our GetHiking! Enewsletter. All enewsletters are delivered, upon request, to subscribers’ email boxes on Mondays. If you’d like to sign up for this free service, email [email protected]. This week’s adventures: A ride, a hike. We’ve got two adventures planned for this weekend out of Greenville: our Bike and Brew ride featuring the Duck Rabbit Brewery and a hike at Raven Rock State Park. On the Cape Fear River near Lillington.
capefeargear.com
Cape Fear Gear | Active. Coastal. Outdoors.
http://capefeargear.com/wrap-up
March 26th, 2015. Having made the long journey home and gotten a bit of rest, I’d like to offer a couple of final photos and thoughts on my Iditarod experience. First, it was amazing and wonderful! Alaska is a beautiful state. My eyes were filled with sights unlike anywhere else. A big, big thanks to everyone who made this trip special! Nome host family Nancy and Harvey Fiskeaux. Aliy (and all the mushers). Iditaholics Chat room folks. And so many others whose photos I don’t have. Thank you all.
capefeargear.com
Cape Fear Gear | Active. Coastal. Outdoors.
http://capefeargear.com/adventures-in-swimming
May 4th, 2015. When I moved to Wilmington, I was determined to learn how to surf. The problem with growing up in Wisconsin, there is no ocean. I thought I would have no problem learning to surf because I had been snowboarding for years. After all how different can it be? My wife has told me I need goggles for the swim, but I have never owned a pair and thought that I would be fine. Well, she was right! Swimming in a straight line is very challenging when you can’t see! 4th Annual Ranse Jones Beach Jam.
capefeargear.com
Cape Fear Gear | Active. Coastal. Outdoors.
http://capefeargear.com/fed-up-with-sugar
April 27th, 2015. Fed Up with Sugar. How much sugar does the average American consume in a year? If I had to guess I would say 20 pounds. After all, I am not putting spoonfuls of sugar on my cereal in morning like I did when I was growing up. The actual number is a staggering 150-170 pounds of sugar per year. That is 30-60 teaspoons per day. The Am. Erican Heart Association says. Our daily allowance is 9. Teaspoons per day. 100 years ago we consumed only 4 pounds of sugar per year. Choose a snack of.
capefeargear.com
Cape Fear Gear | Active. Coastal. Outdoors.
http://capefeargear.com/keeping-it-fun
April 20th, 2015. Keeping It Fun With 5 months of training down and 1 to go, the daily grind can take its toll on your mind and body. Let’s face it, biking 30 miles in the rain only to have the sun come out and burn you into dehydration during a 6 mile run is not always the best way to spend your only day off from work that week! Everyone has heard of a runner’s high, but why and how can it be achieved? How can training be fun after 5 intense months? 4th Annual Ranse Jones Beach Jam. King of the Island!
capefeargear.com
Cape Fear Gear | Active. Coastal. Outdoors.
http://capefeargear.com/page/2
Oak Island Lighthouse Run CFG ep 6. April 14th, 2016. Oak Island Lighthouse Run preview. Read More. April 12th, 2016. SkateBarn Skateboard Contest. Read More. Dirt Tour Leland CFG ep 5. April 8th, 2016. Dirt Tour Leland National Interscholastic Cycling Association. Read More. April 7th, 2016. UNCW Beach Volleyball CFG ep 4. March 31st, 2016. UNCW Beach Volleyball. Read More. An Explosion of Color at Airlie Gardens. March 27th, 2016. Intersection of Fitness, Tourism and Business CFG ep 3. March 25th, 2016.
capefeargear.com
Cape Fear Gear | Active. Coastal. Outdoors.
http://capefeargear.com/where-is-the-produce
May 11th, 2015. Where is the Produce? There are 2 major factors threatening our agricultural industry at the moment. The California drought is on its fourth year and the disappearance of pollinators like bees and butterflies. We live in North Carolina and thanks to Tropical Storm Ana have been getting plenty of rain so how does this affect us? For more information please watch Vanishing Bees. Beach Volleyball’s EVP Tour stops in Wilmington 2016. 4th Annual Ranse Jones Beach Jam. King of the Island!
capefeargear.com
Cape Fear Gear | Active. Coastal. Outdoors.
http://capefeargear.com/benefits-of-juicing
March 30th, 2015. Ask anyone about what they should eat to be healthy and the typical response would be, fruits and veggies. What does the typical American diet consist of? I, like most people, would much rather eat a delicious pizza or a burger and some fries then broccoli, cauliflower and brussels sprouts. How many kids are begging their parents for some tasty kale? What types of fruits and vegetable should I use? Beach Volleyball’s EVP Tour stops in Wilmington 2016. 4th Annual Ranse Jones Beach Jam.