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Muddy Calves(by Matthew Rantala)
http://sisurunner.wordpress.com/
(by Matthew Rantala)
http://sisurunner.wordpress.com/
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Muddy Calves | sisurunner.wordpress.com Reviews
https://sisurunner.wordpress.com
(by Matthew Rantala)
sisurunner.wordpress.com
June | 2011 | Muddy Calves
https://sisurunner.wordpress.com/2011/06
Race Report: Garry Bjorklund Half Marathon. June 21, 2011 1 Comment. Somewhat appropriately, I’ve struggled a bit to describe how this race went for me–perhaps it’s best that I foreshadow with two visuals:. This was my goal race for this spring, I have been training for it since I found out I made the lottery in late February. My training had gone well and I was confident going in that I could challenge my course record and maybe even my personal record. As in Very Early in the Morning. Around 6.5 mi...
July | 2011 | Muddy Calves
https://sisurunner.wordpress.com/2011/07
Kickstarter Project: Simple Hydration Water Bottle. July 16, 2011. Kickerstarter has popped up a couple of times in the last couple months in different podcasts I listen to. Mighty Mur. Lafferty of I Should Be Writing. Fame used it to raise money to get her Afterlive Series. Printed and Carl the Mailman. From The 3 Non-Joggers Podcast. Used it to raise funds for his documentary film, One Fall. One of the important things about kickstarter projects is designing a sensible reward system for contributors...
May | 2011 | Muddy Calves
https://sisurunner.wordpress.com/2011/05
What I Ate, Monday, May 23, 2011. May 23, 2011 2 Comments. Out of curiosity, I want to see how much (especially with calories) I actually eat so I’m going to track and post it here. I’ll preface this with two comments. First, I’m pretty boring with what I eat–the same things most mornings and lunch. Second, and I already know this has happened, the fact that I’m tracking what I eat will affect what and how. Much I actually eat. 1 cup Raisin Bran (190) w/1 cup 1% milk (118). Peanut Butter Sandwich (350).
I’ve moved!!! | Muddy Calves
https://sisurunner.wordpress.com/2011/11/09/ive-moved
November 9, 2011. More details to come, but I’ve moved this blog to its own domain, http:/ www.muddycalves.com/. I’m already feeling regrets about the new name, I’m wishing I had just gone with “Muddy Calf” but oh, well. Anyhow, just posted about what may be the greatest race report ever. Click to email (Opens in new window). Click to print (Opens in new window). Click to share on Twitter (Opens in new window). Share on Facebook (Opens in new window). Click to share on Reddit (Opens in new window).
April | 2011 | Muddy Calves
https://sisurunner.wordpress.com/2011/04
Lake Minnetonka Half Marathon Goals. April 30, 2011 1 Comment. This is a training race but I still want to do well and to get a good feel for where I am. The weather. Is going to be a little rough, about 34 F at race time, 30% chance of snow and windy. Lake Minnetonka Half Marathon Scouting Report. April 27, 2011 1 Comment. As I mentioned on Tuesday, I am running the Lake Minnetonka Half Marathon. 8220;Oh, I didn’t know that, maybe I should do some research about the race,” I thought to myself. All agree...
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sportygirljewelry.blogspot.com
Sporty Girl Jewelry: Me at 13
http://sportygirljewelry.blogspot.com/2011/08/me-at-13.html
Thursday, August 18, 2011. I am assistant coaching our junior high volleyball team for the second time this year. We collect all the usual forms including the sports physical from each player. I normally don't look at them - just file them and move on. Today I glanced at one as a mom handed it to me and a few words the doctor had written jumped off the page. Would like to weigh less. I read them and my heart broke. I could feel the blood pounding in my ears as I felt what this girl is feeling. I don't fe...
UMS firmware for iRiver iFP-89x - Jan KarlsbjergJan Karlsbjerg
http://www.jankarlsbjerg.com/blog/archives/2007/03/26/ums-firmware-for-iriver-ifp-89x
Jan Karlsbjerg - A Great Dane in Vancouver. UMS firmware for iRiver iFP-89x. If you have an iRiver music player and you’re still using iRiver’s Music Manager software to copy files to your player, do yourself a favor and upgrade the firmware to one of the UMS versions. UMS stands for USB Mass Storage. And it will let you use any computer (and any operating system) to move files to and from your player. One of the artificial ( DRM. I’ve updated both of our iRiver iFP-899 players. 19 June 2007 at 13:14 #.
The Boring Runner: Mere Mortals
http://www.theboringrunner.com/1981/07/mere-mortals.html
Me with Runner Gods. Monday, July 20, 1981. I seem to gravitate towards larger races with lots of participants. One of the things that these large races have started to do is have running celebrities in attendance - it's really fun. You can chat them up, get tips on training, and try to rub up on them to gain some speed via osmosis. Anyway, here are a few of the notables that I've been able to meet over the years. At the NYC marathon, Nov 2103. Jeff Galloway and I at the Missoula Marathon! Josh Cox and I...
seesteverun-seesteverun.blogspot.com
seesteverun: May 2011
http://seesteverun-seesteverun.blogspot.com/2011_05_01_archive.html
Thursday, 19 May 2011. Once I got through the stretching and started out on my run things loosened up nicely and the run was pretty good. I was a little slower than yesterday but not much. All of this being said, I am popping some advil with my vitamins this morning. Why do people have to park their cars in their driveways so that they are blocking the sidewalk? Why am I so misunderstood? OKI just made up the last question. Wednesday, 18 May 2011. The Break of Dawn. Tuesday, 17 May 2011. I Am Not Perfect.
seesteverun-seesteverun.blogspot.com
seesteverun: The Morning After
http://seesteverun-seesteverun.blogspot.com/2011/05/morning-after.html
Thursday, 19 May 2011. Once I got through the stretching and started out on my run things loosened up nicely and the run was pretty good. I was a little slower than yesterday but not much. All of this being said, I am popping some advil with my vitamins this morning. Why do people have to park their cars in their driveways so that they are blocking the sidewalk? Why am I so misunderstood? OKI just made up the last question. Subscribe to: Post Comments (Atom). View my complete profile. The Break of Dawn.
seesteverun-seesteverun.blogspot.com
seesteverun: I Am Not Perfect...
http://seesteverun-seesteverun.blogspot.com/2011/05/i-am-not-perfect.html
Tuesday, 17 May 2011. I Am Not Perfect. That is all for now. Keep tuned for how things are progressing. Subscribe to: Post Comments (Atom). My name is Steve. My purpose for blogging is to write about my quest to become fit again.and maybe purge my inner demons for all to see and read about. View my complete profile. The Break of Dawn. I Am Not Perfect. Fat, Drunk, and Stupid is no way to go through lif. Around the Year in 24 Pints. Will Run For Beer. Picture Window theme. Powered by Blogger.
seesteverun-seesteverun.blogspot.com
seesteverun: The Break of Dawn
http://seesteverun-seesteverun.blogspot.com/2011/05/break-of-dawn.html
Wednesday, 18 May 2011. The Break of Dawn. 18 May 2011 at 07:59. On a bunch of things- deciding to make a change in your life, losing the first ump-teen pounds and now your first run and running report. And good decision on Guinness, life is too short to drink cheap beer. 18 May 2011 at 08:08. Hahaha.the comment on the beer is most certainly the truth. Thanks for the congrats. I really appreciate it. One run down and countless more to go. Cheers. Subscribe to: Post Comments (Atom). The Break of Dawn.
seesteverun-seesteverun.blogspot.com
seesteverun: Fat, Drunk, and Stupid is no way to go through life.
http://seesteverun-seesteverun.blogspot.com/2011/05/fat-drunk-and-stupid-is-no-way-to-go.html
Monday, 16 May 2011. Fat, Drunk, and Stupid is no way to go through life. These are the words of advice that were imparted to Flounder by Dean Wormer in the movie, Animal House. I am not quite prepared to start running until I drop a few more pounds but figured that writing a blog would help me to stay motivated and maybe even entertain complete strangers. I will try to post every few days so please come back to see how I am progressing. Thanks. Subscribe to: Post Comments (Atom). View my complete profile.
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i run
I run i am a runner. At least I think of myself as a runner. I am also a husband, a father of two, a cartographer/computer programmer and many other things. But my running defines me more than anything else. It is more personal, is the most me. It is about how I relate to myself. i run. Welcome blah blah blah. Snapped this picture before he passed me. This is how i feel today. Three miles in 27: 00. Heat and sore back. Subscribe to: Posts (Atom). First Month $90.00. Subsequent Months $75.00.
Muddy Calves
Win a Free Garmin Forerunner 405. November 20, 2011. That’s right, I’m giving away a Garmin Forerunner 405. Just go to TundraRunning.com. And leave a comment! November 9, 2011. More details to come, but I’ve moved this blog to its own domain, http:/ www.muddycalves.com/. I’m already feeling regrets about the new name, I’m wishing I had just gone with “Muddy Calf” but oh, well. Anyhow, just posted about what may be the greatest race report ever. CPR Class (In-Pulse CPR). November 5, 2011. They told us tha...
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Fala galera, aqui é o Musashi da equipe de tradução de Evangelion. Hoje trago para vocês o calendário 2010 de EVA, as imagens são de ótima qualidade, dá até pra montar posteres e enfeitar o quarto. Aí vai o link: http:/ www.mediafire.com/? Em breve mais um capitulo de EVA para vocês. Neon Genesis Evangelion - Volume 02. Bom dia, galera! Antes de qualquer coisa, feliz ano novo! Ok, chega de papo:. Neon Genesis Evangelion - Volume 02. Marcadores: Neon Genesis Evangelion. E aí, Pessoal! Nesses últimos meses...
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