slob55.com

Stay Slobby

Skip to primary content. Skip to secondary content. August 11, 2014. Complete the following exercises as a complex (unbroken) each minute. 1 shoulder to over head. Work up to a heavy set (Fit club athletes should start at 135/80 and add 10lb every minute until failure). 255 dead, clean, squat. Failed thruster. 185-225-255-275×6 out of gas. 200m run with plate @ 45/25. 25 Curtis P’s (clean, right lunge, left lunge, jerk). 1 round 15 wall balls. Proudly powered by WordPress.

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SLOB MEDIA LTD

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SLOB MEDIA LTD

DANIEL STUDER

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Stay Slobby | slob55.com Reviews

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Skip to primary content. Skip to secondary content. August 11, 2014. Complete the following exercises as a complex (unbroken) each minute. 1 shoulder to over head. Work up to a heavy set (Fit club athletes should start at 135/80 and add 10lb every minute until failure). 255 dead, clean, squat. Failed thruster. 185-225-255-275×6 out of gas. 200m run with plate @ 45/25. 25 Curtis P’s (clean, right lunge, left lunge, jerk). 1 round 15 wall balls. Proudly powered by WordPress.

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Stay Slobby | slob55.com Reviews

https://slob55.com

Skip to primary content. Skip to secondary content. August 11, 2014. Complete the following exercises as a complex (unbroken) each minute. 1 shoulder to over head. Work up to a heavy set (Fit club athletes should start at 135/80 and add 10lb every minute until failure). 255 dead, clean, squat. Failed thruster. 185-225-255-275×6 out of gas. 200m run with plate @ 45/25. 25 Curtis P’s (clean, right lunge, left lunge, jerk). 1 round 15 wall balls. Proudly powered by WordPress.

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store.slob55.com

Home / Torture Chamber

Walker Mario- Regional Tee. Online Store by Big Cartel.

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slob55.com

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140804 | SLOB55

http://www.slob55.com/2014/08/04/140804

ILLUSTRATION AND SCREEN PRINTING. 3 sets each of. 10 straight leg deads. 5 thrusters @ 95/65. 10 thrusters @ 95/65. 15 thrusters @ 95/65. 20 thrusters @ 95/65. 8230;continue pattern until time runs out. Completed the 25 thrusters. August 4, 2014. August 4, 2014. Leave a Reply Cancel reply. You must be logged in. To post a comment. View slob55’s profile on Facebook. View slob55’s profile on Twitter. View slob55’s profile on Instagram. Proudly powered by WordPress. Theme: Illustratr by WordPress.com.

2

140102 | SLOB55

http://www.slob55.com/2014/01/02/140102

ILLUSTRATION AND SCREEN PRINTING. 235-245-255-275-285 (last 2 sets I dropped each rep). 15 power cleans @ 75/55. Post rounds and reps. Hang clean @ 185/135. January 2, 2014. January 2, 2014. 9 thoughts on “ 140102. January 2, 2014 at 08:49. Log in to Reply. And then failed 165, twice. C 11:26. That was heavy…. January 2, 2014 at 09:10. Log in to Reply. January 2, 2014 at 09:16. Log in to Reply. Oh…and look back at this. Http:/ www.slob55.com/2013/09/25/130926/#comments. And I may add with great form!

3

140223 | SLOB55

http://www.slob55.com/2014/02/23/130223

ILLUSTRATION AND SCREEN PRINTING. 3×5 snatch balance. 3×3 hang snatch. Crapped out at 205 on snatch. Pulled 235 to the roof but couldn’t balance. 30 power snatch @ 75lbs. Rest exactly 2 minutes. 5 rounds for time. 10 thrusters @ 75lbs. Rest exactly 2 minutes. 10 box jumps @ 30. February 23, 2014. February 25, 2014. Leave a Reply Cancel reply. You must be logged in. To post a comment. View slob55’s profile on Facebook. View slob55’s profile on Twitter. View slob55’s profile on Instagram.

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Blog | SLOB55 | ILLUSTRATION AND SCREEN PRINTING

http://www.slob55.com/training

ILLUSTRATION AND SCREEN PRINTING. Here is a time lapse video of (most of) my design process for the Barabarian tee. You can grab one of these limited prints in the barbarian tee. Here is the design process! Buy the tee here. October 24, 2015. I put together a short design process video that shows a time lapse of a picture I sketched and inked over a 2 hour period when my daughter was napping. I used SketchbookPro and Adobe Illustrator. Music is by Avenged Sevenfold. September 1, 2015. September 3, 2015.

5

Contact | SLOB55

http://www.slob55.com/hatemail

ILLUSTRATION AND SCREEN PRINTING. As you may have assumed, Slob Media LTD offers design and screen printing services. Drop me an email, give me a call, or use the contact form below if you are interested in working with me. You can contact me privately as well by using the form below. 2 thoughts on “ Contact. Pingback: Competition @ CrossFit Utility Stay Slobby. Pingback: Monday Stay Slobby. Leave a Reply Cancel reply. You must be logged in. To post a comment. View slob55’s profile on Facebook.

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torturechambercrossfit.com

150812 |

http://www.torturechambercrossfit.com/2015/08/11/150812

August 11, 2015. 10 dead lifts @ 225/155. 9 thoughts on “150812”. August 12, 2015 at 06:32. 10:03….Burpee C2B. Log in to Reply. August 12, 2015 at 06:38. B 10:12 @135# burpee pull ups. Log in to Reply. August 12, 2015 at 06:39. B 11:46 (bar muscle up attempts). Log in to Reply. August 12, 2015 at 06:44. Log in to Reply. August 12, 2015 at 07:33. A 95, 135, 155, 175. B 10:47 @ 185# and did 8 GHDs for the mups per round. Log in to Reply. August 12, 2015 at 08:01. A: 5×5 Deadlift 135-225-275-325-355. Here i...

games2010.crossfit.com

Update on the 2011 CrossFit Games : 2010 CrossFit Games

http://games2010.crossfit.com/blog/2011/01/update-2011-games,983

WOD, videos and more. Affiliate gym listing, support and news. CrossFit and specialty certification courses. The largest fitness library on the web. The world's fittest athletes compete. Functional fitness for young athletes. CrossFit apparel and accessories. The 2010 CrossFit Games. View Athlete Profiles and Games Scores ». The ultimate proving grounds of the world’s fittest athletes. July 16-18, 2010 • Carson, CA. The Home Depot Center Sports Complex. A 2010 CrossFit Games event. As we get closer, all ...

torturechambercrossfit.com

150802 |

http://www.torturechambercrossfit.com/2015/08/01/150802

August 1, 2015. 20 burpee muscle ups. 20 burpee box jumps @ 24. 20 thrusters @ 95lbs. 6 thoughts on “150802”. August 2, 2015 at 10:43. A – 175. B – 9’53”. Log in to Reply. August 2, 2015 at 10:54. B 13:38 100 singles,burbee pull ups, 95# thrusters. Log in to Reply. August 2, 2015 at 11:14. Log in to Reply. August 2, 2015 at 13:43. A 185, tried 200 a few times. Log in to Reply. August 2, 2015 at 13:46. 65#, 20″. Log in to Reply. August 2, 2015 at 14:34. B 13’11” PR. Log in to Reply. You must be logged in.

torturechambercrossfit.com

TCLC Fitness |

http://www.torturechambercrossfit.com/category/tclc-fitness

Category Archives: TCLC Fitness. Try us out for free. April 7, 2015. Getting started is simple. Attend our free Community Workout any Saturday at 8:00am. Sign up for our Intro Course, it’s basic, laid back, and still FREE! Join the club and start the fun! Click below to choose a membership plan. If you have additional questions or want to schedule your Intro Course, fill out the form below and we will contact you within 24 hours! Sign up now and save! August 7, 2014. Are you a CrossFit Newbie? You have h...

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Any spammers, solicitors and other prying eyes can find your personal information online, 24 hours a day, 365 days a year. Transfer your domain to slob540.com Already have a domain? You can transfer your domain name to slob540.com without any hassle or fuss; in fact most transfers to slob540.com are free.…. We cater to you. No extra junk in our control panel, just the things you need. Your website and email will be reliable. We serve websites off a pool of nation-wide servers, which means tha...Start You...

slob55.com

Stay Slobby

Skip to primary content. Skip to secondary content. August 11, 2014. Complete the following exercises as a complex (unbroken) each minute. 1 shoulder to over head. Work up to a heavy set (Fit club athletes should start at 135/80 and add 10lb every minute until failure). 255 dead, clean, squat. Failed thruster. 185-225-255-275×6 out of gas. 200m run with plate @ 45/25. 25 Curtis P’s (clean, right lunge, left lunge, jerk). 1 round 15 wall balls. Proudly powered by WordPress.

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