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smallstepsforbetterhealth.com

smallstepsforbetterhealth.com

Healthy aging is a journey. Eating well is vital for everyone at all ages. Whatever your age, your daily food choices can make an important difference in your health and in how you look and feel. Variety of healthy foods, portion control and including physical activity in your daily routine can go a long way toward promoting healthy aging. It's never too late to make healthier lifestyle choices! Small Steps for Better Health! My focus is on healthy aging and disease prevention. Text and Pictures Settings.

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Healthy aging is a journey. Eating well is vital for everyone at all ages. Whatever your age, your daily food choices can make an important difference in your health and in how you look and feel. Variety of healthy foods, portion control and including physical activity in your daily routine can go a long way toward promoting healthy aging. It's never too late to make healthier lifestyle choices! Small Steps for Better Health! My focus is on healthy aging and disease prevention. Text and Pictures Settings.
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smallstepsforbetterhealth.com | smallstepsforbetterhealth.com Reviews

https://smallstepsforbetterhealth.com

Healthy aging is a journey. Eating well is vital for everyone at all ages. Whatever your age, your daily food choices can make an important difference in your health and in how you look and feel. Variety of healthy foods, portion control and including physical activity in your daily routine can go a long way toward promoting healthy aging. It's never too late to make healthier lifestyle choices! Small Steps for Better Health! My focus is on healthy aging and disease prevention. Text and Pictures Settings.

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smallstepsforbetterhealth.com smallstepsforbetterhealth.com
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Blog | smallstepsforbetterhealth.com

http://smallstepsforbetterhealth.com/blog

Meatless Monday Make Easy! Would you like to give “Meatless Monday” a try but don’t know how to start? A few concerns people have are how to include some protein, and making it a tasty meal for your family. I got some help from a sample of a boxed side dish, Spanish Rice from CookSimple. Make according to directions. […]. Super Bowl Party Foods. Looking for something to take to your Super Bowl Party that’s both yummy and healthy? Healthy New Year’s Resolutions. Making Holiday gifts is a thoughtful way to...

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About | smallstepsforbetterhealth.com

http://smallstepsforbetterhealth.com/about

I made a mid-life career change, returned to school and at the age of 50 became a registered dietitian and nutrition coach after experiencing first-hand improved health from better eating habits. My success was backed up in the classroom by research that showed that regardless of our genes and family health history, we can make a big difference in our health with our daily choices. Kate Loman, MS, RD, LDN, CLT. Adjunct Professor, Dominican University, River Forest, Illinois. Certified LEAP Therapist (CLT).

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Resources | smallstepsforbetterhealth.com

http://smallstepsforbetterhealth.com/resources

Http:/ www.eatright.org/. Http:/ www.choosemyplate.gov/. Http:/ www.diabetes.org/. Http:/ www.healthydiningfinder.com/. Http:/ www.heart.org/HEARTORG/. Http:/ www.cspinet.org/. Http:/ www.cdc.gov/features/healthyliving.html. Http:/ community.kidswithfoodallergies.org/. Nutrition Data Food Search.

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Services | smallstepsforbetterhealth.com

http://smallstepsforbetterhealth.com/services

Make life better for yourself! General Wellness and Disease Prevention. Create healthy eating menu ideas. Weight loss or gain. Lunch and Learn Programs. Nutrition Education for employees. Includes high cholesterol, high blood pressure, high triglycerides, heart disease, acid reflux. Blood Sugar Management for Pre-Diabetes and Hypoglycemia. Food Allergies, Food Sensitivities, Food Intolerances. Mediator Release Test (MRT) for Food Sensitivities. Migraine Headaches and Headaches other than Migraine. The LE...

5

Consider Your Protein – Part 2 | smallstepsforbetterhealth.com

http://smallstepsforbetterhealth.com/consider-your-protein-part-2

Consider Your Protein Part 2. Protein is just as important for the aging population as it is for athletes; probably more important. Why is this a concern? Key components to maintaining muscle mass and reducing the progression of sarcopenia in healthy middle-aged men and women is. Adequate protein and energy intake. Fruit and Nut Oatmeal Breakfast Bars. Here’s a good way to start your day off with protein, fruit and fiber – all in one! Cup plain, fat-free Greek yogurt. 1 cup old-fashioned oats. Baked, unc...

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Official Small Steps Fitness Blog! | Certified Personal Trainer in Falls Church, VA. For personal training, call me at (703) 623-6268 or smallstepsfitness@gmail.com

Official Small Steps Fitness Blog! Certified Personal Trainer in Falls Church, VA. For personal training, call me at (703) 623-6268 or smallstepsfitness@gmail.com. About Small Steps Fitness. February 23, 2011. I’ve written 2 articles that have been published through livestrong.com. How cool is that? You can find the articles through the following links (and leave really nice comments):. The Best Contact Martial Arts for People Over 50. How To Workout at 80-90% of Your Maximum Heart Rate. November 25, 2010.

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Small Steps For A Stronger America

SMALL STEPS FOR A STRONGER AMERICA. This is a non-partisan organization we plan to grow and develop (interacting with parallel organizations, institutions, and individuals) to be effective. Targeted Initiatives / Goals:. 33% reduction in Gun Violence. Nationwide over the next 10-15 years. Federal support of verifiable, state-issued photo ID’s and Immigration Reform. Emphasis and publicity on Workfare programs and benefits. Promote the major religions and faiths of the world to work together. Though the i...

smallstepsforbetterhealth.com smallstepsforbetterhealth.com

smallstepsforbetterhealth.com

Healthy aging is a journey. Eating well is vital for everyone at all ages. Whatever your age, your daily food choices can make an important difference in your health and in how you look and feel. Variety of healthy foods, portion control and including physical activity in your daily routine can go a long way toward promoting healthy aging. It's never too late to make healthier lifestyle choices! Small Steps for Better Health! My focus is on healthy aging and disease prevention. Text and Pictures Settings.

smallstepsforbigchange.com smallstepsforbigchange.com

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Small Steps for Big Change

Small Steps for Big Change. Is it easier to save? May 15, 2013. Even now, just a few. After my husband and I decided that we needed a hefty savings fund to pay for his lawyer and medical bills that we know are coming down the pipeline. ONE WEEK ago and already our savings account is at $3,929. (And Mr Woodpecker has another $1,500 check that is a wedding gift in his wallet that we need to cash – so there is easily our $5,000 goal and then some.). Either way, I’m happy to report that our savings is ...

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Small Steps For Big Changes. Please check back here soon for life-changing techniques using. Hypnotherapy, cognitive behavioural theapy and EFT.

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Small Steps For Compassion: With the Make It Count Foundation. Small steps for compassion is our Tanzania, Africa Orphanage project within the Make it Count Foundation. This project is targeting the building and operation of our first orphanage. We are very excited to share this journey with you! Donations for the Orphanage in Tanzania can be made by clicking on the Paypal Button above. Donations will be received through The Make It Count Foundation, Inc. All Donations are Tax Deductible. A Day of Travel.

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Small Steps for Compassion

To Inspire Global Change. To Rescue Children into a loving home and provide entrepreneurial focused education. Supportive Family, Healing for today, Hope for tomorrow, Respect for the individual, Entrepreneurship. Small Steps for Compassion. 222 Calle Roca Vista,. San Clemente, CA, 92672,.