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The obligatory “10 Things All Inline Speed Skaters Must Do” post – part 1 | First Loser
https://firstloser.wordpress.com/2015/01/02/the-obligatory-10-things-all-inline-speed-skaters-must-do-post-part-1
Pure Speedskaters…Resolve To Skate Faster. And there you have it… →. The obligatory “10 Things All Inline Speed Skaters Must Do” post – part 1. January 2, 2015. If you open the pages of any of your favorite magazines (mag-a-what? In a nutshell, on this list you’ll find ideas, activities and excuses to spend your hard earned cash on in pursuit of more time on wheels. Take it for what it’s worth, and keep the change ya filthy skate animal. Nothing feeds my ego more than dusting a cyclist on the trail….
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The Light Set | First Loser
https://firstloser.wordpress.com/extras/plyos/the-light-set
Calling this the light set is like calling espresso dark coffee…there’s more to it than that. Even though the workload is “light”, it’s still a strenuous routine when done right. Like all plyos, start from good base position, focus on getting deep, extending fully through the range of motion, and exploding or bursting through the jumps with full energy. Dry skate (2 min.). Squat jump knees-to-chest (12 reps). Static kicks forward (12 reps). Dry skate jump to the side (12 reps). Static circles (12 reps).
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Renee Hildebrand: Skaters First | First Loser
https://firstloser.wordpress.com/2014/02/22/renee-hildebrand-skaters-first
Joey Mantia: From Inline to Olympiad – Part 2. Pure Speedskaters…Resolve To Skate Faster →. Renee Hildebrand: Skaters First. February 22, 2014. Coach Hildebrand (Left) with 1999’s Team USA. You’ve been coaching for thirty years! What is it about inline speed skating that drives such passion in you? What is it that keeps you engaged after all this time? Right from the first season, Team Florida had a winning formula. I have no idea how I could figure that out. I think all the firsts are very rewarding, su...
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Plyos | First Loser
https://firstloser.wordpress.com/extras/plyos
These are the off-skate drills that will help you build the muscle memory and response you need to be your personal best, on the floor, ice or road. Use the drop downs in the Training Log / Plyos menus to navigate, or click the simple links below. This workout routine was developed with materials from Eric Heiden. Check back on each page regularly as video tutorials get added monthly. 2 responses to “ Plyos. December 23, 2011 at 4:29 am. QIs there a frame of 110mm by 3/100mm that can fit 165mount? Not go...
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First Loser | Inline skater. | Page 2
https://firstloser.wordpress.com/page/2
Newer posts →. December 25, 2013. Thanks for being here when I came back…. 8220;Can’t see the line, can you buddy? Merry Christmas to you and yours! Stay cool and skate on, friends. Why stop when it doesn’t have to end? December 23, 2013. 8220;Just gonna need somma dem roller skates, duct tape and extension cords. Won’t be a minute to fix all this sinnin’.”. 8220;It hit me in the face at cone four, I don’t know where it came from! It’s a helmet cover, REALLY! Yo man, WTF? Damn son, you blew my groove!
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Pure Speedskaters…Resolve To Skate Faster | First Loser
https://firstloser.wordpress.com/2015/01/01/pure-speedskaters-resolve-to-skate-faster
Renee Hildebrand: Skaters First. The obligatory “10 Things All Inline Speed Skaters Must Do” post – part 1 →. Pure Speedskaters…Resolve To Skate Faster. January 1, 2015. Like a fat guy who’s resolved to send his skinny pants off to the clothes drive box in the Arby’s parking lot, I’ve traded in the 110s for One20Fives. See you in September in MN. This entry was posted in Uncategorized. Renee Hildebrand: Skaters First. Leave a Reply Cancel reply. Enter your comment here. Address never made public). I rese...
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Extras | First Loser
https://firstloser.wordpress.com/extras
Use the Training Log drop down menu above to navigate through the material.That looks like this when it’s fully exposed:. Technology is really nifty, huh? I’ll do my best to keep things organized for easy reference. The Plyos page will be updated throughout the year with video tutorials of me doing the exercises poorly, so I can help you build poor form, wrong muscle memory, and then turn around and crush you when we meet at our next race. So it goes…. 2 responses to “ Extras. Leave a Reply Cancel reply.
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The Heavy Set | First Loser
https://firstloser.wordpress.com/extras/plyos/the-heavy-set
In the off-season (Oct-Dec.) do them slowly, and with lower reps (5 in Oct. / 7 in Nov. / 10 in Dec.) then pick up the speed in January and increase reps to 12 for Jan, 15 for Feb. Dry skate (2 min.). Forward leg switches (12 reps). One leg squat with back leg on bench (12 reps). Line jumps (12 reps). One leg specific step up (12 reps). Lateral bounce jump (12 reps). One leg jump up on bench (12 reps). Side lunges (12 reps). Side leg switches (12 reps). Side jump up onto bench (5 reps). You are commentin...
