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Yoga with Sona | Personalized Yoga Instruction

Mind, Body, & Spirit. All In The Family. Whether you are a beginner, somewhat experienced or have been practicing yoga for some time, a qualified, compassionate trainer can make all the difference. Sona received her certification as a Yoga Teacher from AXIS YOGA TRAINING in Denver, Colorado. Specializing in Hatha Yoga. Hatha yoga, the most recognized form of the yoga experience, contains the physical postures (called “asanas”) that are part of the wider ancient concept of yoga. All In The Family. Sona wi...

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Yoga with Sona | Personalized Yoga Instruction | sonaseaton.com Reviews

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Mind, Body, & Spirit. All In The Family. Whether you are a beginner, somewhat experienced or have been practicing yoga for some time, a qualified, compassionate trainer can make all the difference. Sona received her certification as a Yoga Teacher from AXIS YOGA TRAINING in Denver, Colorado. Specializing in Hatha Yoga. Hatha yoga, the most recognized form of the yoga experience, contains the physical postures (called “asanas”) that are part of the wider ancient concept of yoga. All In The Family. Sona wi...

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Yoga with Sona | Personalized Yoga Instruction | sonaseaton.com Reviews

https://sonaseaton.com

Mind, Body, & Spirit. All In The Family. Whether you are a beginner, somewhat experienced or have been practicing yoga for some time, a qualified, compassionate trainer can make all the difference. Sona received her certification as a Yoga Teacher from AXIS YOGA TRAINING in Denver, Colorado. Specializing in Hatha Yoga. Hatha yoga, the most recognized form of the yoga experience, contains the physical postures (called “asanas”) that are part of the wider ancient concept of yoga. All In The Family. Sona wi...

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sonaseaton.com

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Credentials | Yoga with Sona

http://sonaseaton.com/credentials

Mind, Body, & Spirit. All In The Family. Sona Seaton is a Certified Yoga Teacher through AXIS YOGA TRAINING. In Denver, Colorado. She completed her training on December 14, 2014. This intensive 200 hour course of study included yoga asana, shat-karma, anatomy, pranayama, meditation, philosophy and student teaching. Overall, the process of the training, and yoga itself, can have a very beneficial effect on the graduates’ work, spiritual, social and family life. This comprehensive course of study covers:.

2

About Sona | Yoga with Sona

http://sonaseaton.com/about-sona

Mind, Body, & Spirit. All In The Family. Discovering Yoga was monumental for me. I first practiced after the birth of my son 19 years ago. It was a mom and baby class at an Ivengar studio, and I truly enjoyed the experience. I attended classes and practiced at home for several years, while my children were very young. Then in 2000, I caught Bikram fever! I absolutely loved the repetitive practice. Then came Vinyasa, which I liked even more. I so look forward to working with you! Love and blessings,.

3

All In The Family | Yoga with Sona

http://sonaseaton.com/all-in-the-family

Mind, Body, & Spirit. All In The Family. All In the Family. Sona has practiced yoga with her family for the last 19 years, starting with Garik as a newborn and while Delaney was in the womb. Her children attended childrens yoga classses at Vital yoga as youngsters. She and her husband, Troy, have practiced together in classes, private sessions with Cheryl Deer, and at home. Why not make your yoga practice a family affair, too. Check it out!

4

Mind, Body, & Spirit | Yoga with Sona

http://sonaseaton.com/mind-body-spirit

Mind, Body, & Spirit. All In The Family. Mind, Body, and Spirit. When we learn to treasure our own existence, then we can truly be happy, joyous and free. Everyone is looking outside themselves for love, meaning and purpose in their lives. They will only find it if they look within. Our soul, our spirit, lives in the heart. Once we connect with our heart we can overcome all obstacles, reclaim our power and change our lives forever!

5

What To Expect | Yoga with Sona

http://sonaseaton.com/what-to-expect

Mind, Body, & Spirit. All In The Family. Sona Seaton gently guides you through your yoga session and tailors a routine that suits your own specific capabilities, goals, interests, needs and desires. Her knowledge of all aspects of yoga are incorporated into your private session. The physical postures), Sona will create a sequence specifically designed for your body’s unique, individual needs. Sona’s broad body of knowledge and experience in yoga practice permits her to incorporate pranayama.

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Your website either helps you connect with the people who are looking for what you’re offering, or you shouldn’t be investing your money in it. Good design reflects who you are, gives people confidence in what you’re offering, and motivates them to do business with you. Is Your Website Mobile Friendly? Anyone, Anywhere, on Any Device. Before You Create a Website. Take some time to consider a few key points that can save you time and money. The 6 Simple Rules for Creating an Effective Website. I needed so...

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Yoga with Sona | Personalized Yoga Instruction

Mind, Body, & Spirit. All In The Family. Whether you are a beginner, somewhat experienced or have been practicing yoga for some time, a qualified, compassionate trainer can make all the difference. Sona received her certification as a Yoga Teacher from AXIS YOGA TRAINING in Denver, Colorado. Specializing in Hatha Yoga. Hatha yoga, the most recognized form of the yoga experience, contains the physical postures (called “asanas”) that are part of the wider ancient concept of yoga. All In The Family. Sona wi...

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