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Sourwood 5K | 27th Running : August 8, 2015 : Black Mountain, NC

Schedule & Logistics. Pump & Run. Pump & Run. 27th Running of the Sourwood 5K – August 8, 2015. This year (August 8, 2015) marks the 27th running of the Sourwood 5k, a premiere running event that is part of the Sourwood festival. Also returning this year is the Cheshire Pump and Run where participants can earn deductions off their 5k time for doing bench presses pre-race. The Sourwood 5K starts and finishes at the beautiful Cheshire Fitness Club in Black Mountain, NC. Or call 828.669.1902. Packet Pick Up...

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Sourwood 5K | 27th Running : August 8, 2015 : Black Mountain, NC | sourwood5k.com Reviews

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Schedule & Logistics. Pump & Run. Pump & Run. 27th Running of the Sourwood 5K – August 8, 2015. This year (August 8, 2015) marks the 27th running of the Sourwood 5k, a premiere running event that is part of the Sourwood festival. Also returning this year is the Cheshire Pump and Run where participants can earn deductions off their 5k time for doing bench presses pre-race. The Sourwood 5K starts and finishes at the beautiful Cheshire Fitness Club in Black Mountain, NC. Or call 828.669.1902. Packet Pick Up...

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Sourwood 5K | 27th Running : August 8, 2015 : Black Mountain, NC | sourwood5k.com Reviews

https://sourwood5k.com

Schedule & Logistics. Pump & Run. Pump & Run. 27th Running of the Sourwood 5K – August 8, 2015. This year (August 8, 2015) marks the 27th running of the Sourwood 5k, a premiere running event that is part of the Sourwood festival. Also returning this year is the Cheshire Pump and Run where participants can earn deductions off their 5k time for doing bench presses pre-race. The Sourwood 5K starts and finishes at the beautiful Cheshire Fitness Club in Black Mountain, NC. Or call 828.669.1902. Packet Pick Up...

INTERNAL PAGES

sourwood5k.com

1

Pump & Run | Sourwood 5K

http://sourwood5k.com/pump-run-rules

Schedule & Logistics. Pump & Run. Pump & Run. Pump & Run. Earn a twenty (20) second deduction off your 5K finish for each repetition (rep). The rules are as follows:. A maximum of thirty (30) reps, or ten (10) minutes, will be counted/deducted. Weight being pumped will be based on % of body weight and age. Athletes will be weighed in prior pumping. Attire during weigh in must be at a minimum shorts, t- shirt, and socks. Weight to be pumped will be rounded UP to the nearest multiple of 5 lbs. Packet Pick ...

2

A PR is guaranteed for ALL runners this Saturday!! | Sourwood 5K

http://sourwood5k.com/event/a-pr-is-guaranteed-for-all-runners-this-saturday

Schedule & Logistics. Pump & Run. Pump & Run. Packet Pick Up: Friday August 8th 4 – 7PM at Cheshire Fitness Club. On-line registration closes at 10:00am on Friday →. A PR is guaranteed for ALL runners this Saturday! August 5, 2014. We are pleased to announce that the Sourwood 5K in now officially a USATF 5000 meter Certified Course. We also have a new course map. It’s available for download at the bottom of the website or pick up one up in the lobby of the Cheshire Fitness Club. Pump & Run Info. 2015 Sou...

3

Directions | Sourwood 5K

http://sourwood5k.com/directions

Schedule & Logistics. Pump & Run. Pump & Run. Is located at 25 Jane Jacobs Rd. in Black Mountain, NC. Use the map below to get directions from your location to the club. Pump & Run Info. Carolina Runner 6.22.2013. 2015 Results: Sourwood 5K and Cheshire Pump & Run. On-line registration closes at 10:00am on Friday. A PR is guaranteed for ALL runners this Saturday! Packet Pick Up: Friday August 8th 4 – 7PM at Cheshire Fitness Club. Sourwood 5K selected for 2014 ATC Grand Prix. Schedule & Logistics. Sourwood...

4

Updates | Sourwood 5K | 28th Running : August 13, 2016 : Black Mountain, NC

http://sourwood5k.com/updates

Schedule & Logistics. Pump & Run. Pump & Run. 2015 Results: Sourwood 5K and Cheshire Pump & Run. August 11, 2015. The Overall, Age Group, and Pump & Run results for the 2015 Sourwood 5K and Cheshire Pump and Run have been posted – see “Results” tab (upper right) or in the “Results” list at the bottom of the page. Comments Off on 2015 Results: Sourwood 5K and Cheshire Pump & Run. August 10, 2014. On-line registration closes at 10:00am on Friday. August 7, 2014. August 5, 2014. Packet Pick Up: Friday Augus...

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Results | Sourwood 5K

http://sourwood5k.com/event/results

Schedule & Logistics. Pump & Run. Pump & Run. On-line registration closes at 10:00am on Friday. 2015 Results: Sourwood 5K and Cheshire Pump & Run →. August 10, 2014. Results for the 2014 Sourwood 5K and Cheshire Pump and Run have been posted – see “Results” tab (upper right) or “Results” list – bottom right of the page. This entry was posted in Event. On-line registration closes at 10:00am on Friday. 2015 Results: Sourwood 5K and Cheshire Pump & Run →. Pump & Run Info. Carolina Runner 6.22.2013. 2015 Pum...

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eventmercenaries.blogspot.com

Event Mercenaries, Inc.: 22nd Sourwood 5K and Cheshire Pump & Run to benefit Girls on the Run of WNC

http://eventmercenaries.blogspot.com/2010/08/22nd-sourwood-5k-and-cheshire-pump-run.html

Event Mercenaries, Inc. Tuesday, August 10, 2010. 22nd Sourwood 5K and Cheshire Pump and Run to benefit Girls on the Run of WNC. 22nd Sourwood 5K and Cheshire Pump and Run to benefit Girls on the Run of WNC. Black Mountain, NC, 8-10-2010: The Sourwood 5K and Cheshire Pump and Run. Is pleased to name Girls on the Run of WNC. 8211; says GOTR Special Events Coordinator Rachelle Sorensen-Cox. Participants can support GOTR directly by registering on-line for the Sourwood 5K or the Cheshire Pump and Run Tuesda...

eventmercenaries.blogspot.com

Event Mercenaries, Inc.: Sourwood 5K Practice Runs Set for Wednesday Nights

http://eventmercenaries.blogspot.com/2010/06/sourwood-5k-practice-runs-set-for.html

Event Mercenaries, Inc. Monday, June 28, 2010. Sourwood 5K Practice Runs Set for Wednesday Nights. Planning to run in the 22nd running of the Sourwood 5K. Race organizers are hosting a practice run each Wednesday night - starting July 7th until the Wednesday prior to the race August 11th. No registration is required but reservations are requested by calling 669-1092 or e-mailing Sourwood5K@eventmercenaries.com. For more information, visit http:/ www.sourwood5k.com/. Subscribe to: Post Comments (Atom).

eventmercenaries.blogspot.com

Event Mercenaries, Inc.: July 2009

http://eventmercenaries.blogspot.com/2009_07_01_archive.html

Event Mercenaries, Inc. Tuesday, July 28, 2009. Sourwood 5K and Cheshire Pump and Run set for August 8 Black Mountain News. Is approaching fast, so organizers are inviting runners to sign up for the 21st Sourwood 5K and the Cheshire Pump and Run. They're also looking for some event sponsors and promoting a new way to get runners to patronize downtown businesses after they cross the finish line. Both events start at the Cheshire Fitness Club. Here's how it works: business that sign up will offer some kind...

eventmercenaries.blogspot.com

Event Mercenaries, Inc.: August 2010

http://eventmercenaries.blogspot.com/2010_08_01_archive.html

Event Mercenaries, Inc. Sunday, August 15, 2010. 2010 Sourwood 5K Results. Sourwood 5K and Cheshire Pump and Run. Presented by The Merry Wine Market. Black Mountain, NC. August 14, 2010. Pump and Run Results will be posted shortly.). Place Place Name Age S City ST Time Pace. 1 Frankie Adkins 36 M Asheville NC 16:56 5:27. 2 Victor McHenry 25 M Asheville NC 17:12 5:32. 3 Ernest Shephard 40 M Marion NC 17:29 5:38. 4 Joey Murphy 19 M Black Mountain NC 17:49 5:44. 5 Emily Chaney 28 F Brevard NC 17:54 5:46.

eventmercenaries.blogspot.com

Event Mercenaries, Inc.: June 2009

http://eventmercenaries.blogspot.com/2009_06_01_archive.html

Event Mercenaries, Inc. Monday, June 29, 2009. One race day, many stories as runners hit road for Rock 'n' Roll Marathon Seattle. One race day, many stories as runners hit road for Rock 'n' Roll Marathon. Seattle Times staff reporter. Jordan Denmark never planned to enter Saturday's inaugural Rock 'n' Roll Seattle Marathon. It was very surreal," Denmark, 30, said after finishing the half-marathon in about two hours. "It was a way to get in touch with him.". Because the start was staggered over more than ...

eventmercenaries.com

2015 » Event Mercenaries

http://eventmercenaries.com/events-results/2015-2

Find Your Next Event. Feb 14 Valentine 5K and Kids Fun Run. Black Mountain, NC. Mar 28 Valley of the Lilies Half Marathon and 5K. WCU - Cullowhee, NC. April 4 Carry Your Cross 5K. April 11 Black Mountain Greenway Challenge 5/10K. Black Mountain, NC. April 18 Chetola Resort's Corkscrew 5K. Blowing Rock, NC. 5K Wine Lovers OVERALL. 5K Wine Lovers AGE GROUP. 5K Wine Free OVERALL. 5K Wine Free AGE GROUP. May 2 Woodfin's Read, wRite and Run 5K. May 3 Run Baby Run 5K XC. May 9 Cherokee Choices Mother's Day 5K.

eventmercenaries.blogspot.com

Event Mercenaries, Inc.: August 2009

http://eventmercenaries.blogspot.com/2009_08_01_archive.html

Event Mercenaries, Inc. Tuesday, August 18, 2009. Local triathlete brings flare to Lincoln event. Local triathlete brings flare to Lincoln event. BY MICAH MERTES / Lincoln Journal Star Posted:. Monday, August 17, 2009 12:50 am. Local triathlete Jake Fisher talks to friends after competing in the XTERRA B.O.L.T. Saturday, August 15, 2009. (Erin Duerr). Related Links: Jake Fisher's Web site. Jake Fisher points at his faux-hawk. "It adds five horsepower," he says. So he did, competing in his first XTERRA.

eventmercenaries.blogspot.com

Event Mercenaries, Inc.: June 2010

http://eventmercenaries.blogspot.com/2010_06_01_archive.html

Event Mercenaries, Inc. Monday, June 28, 2010. Sourwood 5K Practice Runs Set for Wednesday Nights. Planning to run in the 22nd running of the Sourwood 5K. Race organizers are hosting a practice run each Wednesday night - starting July 7th until the Wednesday prior to the race August 11th. No registration is required but reservations are requested by calling 669-1092 or e-mailing Sourwood5K@eventmercenaries.com. For more information, visit http:/ www.sourwood5k.com/. Subscribe to: Posts (Atom).

eventmercenaries.com

2014 » Event Mercenaries

http://eventmercenaries.com/events-results/2014-2

Find Your Next Event. Feb 8 Valentine 5K and Kids Fun Run. Black Mountain, NC Website. Mar 15 8th Annual ACS Shamrock 5K and 10K. Mar 22 Get Your Rear in Gear 5K Run/Walk. Apr 5 Black Mountain Greenway Challenge 5K and 10K. Black Mountain, NC. Apr 12 Corkscrew 5K. Blowing Rock, NC Website. 5K Wine Lovers OVERALL. 5K Wine Lovers AGE GROUP. 5K Wine Free OVERALL. 5K Wine Free AGE GROUP. Apr 13 CarePartners Spring Fling 5K for the United Way. Apr 13 Run for the Paws 5K & 1 Mile Walk. Candler, NC Website.

uglypaxtonsisters.blogspot.com

Adventures of the Ugly Paxton Sisters: Together Again at Richard's Run 5K

http://uglypaxtonsisters.blogspot.com/2015/08/together-again-at-richard-run-5k.html

Three sisters, three cities, lots of adventures! In Memory of Kevin Hazel. Like us on Facebook. Follow us on Pinterest. Email us UglyPaxtonSisters (at) gmail.com. Wednesday, August 5, 2015. Together Again at Richards Run 5K. Pic by Jeanne Naber. The race was advertised on the website. As expected, Laura won the Women 40-49 age group, and Mark got third in Men 40-49. All of us were happy with our race results. It was super fun to be able to do an event together for the first time since the Feed the Need 5K.

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Sourwood 5K | 27th Running : August 8, 2015 : Black Mountain, NC

Schedule & Logistics. Pump & Run. Pump & Run. 27th Running of the Sourwood 5K – August 8, 2015. This year (August 8, 2015) marks the 27th running of the Sourwood 5k, a premiere running event that is part of the Sourwood festival. Also returning this year is the Cheshire Pump and Run where participants can earn deductions off their 5k time for doing bench presses pre-race. The Sourwood 5K starts and finishes at the beautiful Cheshire Fitness Club in Black Mountain, NC. Or call 828.669.1902. Packet Pick Up...

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Sourwood Farm

Old birds, new birds, eggs? Raleigh, North Carolina, United States. View my complete profile. Yesterday's Pickles - homegrown bluegrass. This is a Flickr badge showing public photos and videos from The Owen Chronicles. Make your own badge here. Wo)man versus the Grape Leaf Skeletonizer. How To Eat Dirt and Other Cosmic Musings. Thursday, December 17, 2009. Old birds, new birds, eggs? So, on to the new chickens. We actually got these before we lost Coco. They are three Silver-laced Wyandottes.

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Links to Good Folks. Click above to check out the awesome handmade polar fleece hats and clothing that Ryan makes on the farm. Links to Good Folks. 4646 Buddys Place Ln. Earlysville, VA 22936. Click above to check out the awesome handmade polar fleece hats and clothing that Ryan makes on the farm.

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Tee times are not required but can help with the enjoyment of your round. Use our Pro Shop to get outfitted with gear, inquire about club membership and information on upcoming tournaments. We have 18 holes of championship golf, driving range, putting green, and snack bar. Type your paragraph here. SOURWOOD FOREST GOLF CLUB. TWILITE RATES BEGIN @ 4PM.