southerntiercrosscountry.com

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Tuesdays through the summer. Run hard to get faster! Check out our Tuesday Track program through Confluence Running! Have a coach on hand to help you figure out what you need to do to get faster and prepare for your season! Nothing's going to impress your Facebook friends more than photos of you (and a dozen of your closest friends) sprinting headlong up the hills of our area! Get fit and get fast with hill repeats! Registration: $50 per runner. Get your team together today! Race with your team! The Sout...

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Tuesdays through the summer. Run hard to get faster! Check out our Tuesday Track program through Confluence Running! Have a coach on hand to help you figure out what you need to do to get faster and prepare for your season! Nothing's going to impress your Facebook friends more than photos of you (and a dozen of your closest friends) sprinting headlong up the hills of our area! Get fit and get fast with hill repeats! Registration: $50 per runner. Get your team together today! Race with your team! The Sout...

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1 rules and scoring

2 results

3 series rundowns

4 registration

5 our races

6 faqs

7 about us

8 group training

9 hill repeats

10 prices

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rules and scoring,results,series rundowns,registration,our races,faqs,about us,group training,hill repeats,prices,win pie,welcome to stxc,newbies welcome,one of a kind experiences,binghamton health campaign,view on mobile

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Home | southerntiercrosscountry.com Reviews

https://southerntiercrosscountry.com

Tuesdays through the summer. Run hard to get faster! Check out our Tuesday Track program through Confluence Running! Have a coach on hand to help you figure out what you need to do to get faster and prepare for your season! Nothing's going to impress your Facebook friends more than photos of you (and a dozen of your closest friends) sprinting headlong up the hills of our area! Get fit and get fast with hill repeats! Registration: $50 per runner. Get your team together today! Race with your team! The Sout...

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southerntiercrosscountry.com

1

Our Races

http://www.southerntiercrosscountry.com/series-rundowns.html

Hickories Park, Owego New York.

2

Our Races

http://www.southerntiercrosscountry.com/faqs.html

When/where are the races? There will be 7 races. Dates and locations for 2016 TBA. How much does it cost? It costs $50 per registered runner for the team scoring for the entire series. Anyone can race the races individually, but then they can't participate in team scoring and you won't get a t-shirt. It's $25 per race a la carte. Cool I'm in. How do I pay? How many people should each team have? What is cross country scoring? Here's a list of rules (from Ohio). Can all the runners on my team race? Should ...

3

Our Races

http://www.southerntiercrosscountry.com/our-races.html

Our Races: 2016 race schedule. Sept 18 @ 9AM : Owego Phesant Hill GC. Oct 2 @ 8:30 AM: Maine Memorial Elementary*. October 8 @ 11:00 AM: BURC Open @ Binghamton University. October 16 @ 9 AM: Newark Valley High School*. October 30 @ 9 AM: Hickories Park. November 13 @ 9 AM: HS State Championships Course at Chenango Valley State Park. November 20 @ 9AM: Finals race at Newbsanity XC course, and awards ceremony.

4

Our Races

http://www.southerntiercrosscountry.com/2016-burc-open.html

Rebecca Miller sporting her bib of shame. BURC Open 2016 Rundown:. We’ve got a number of runners and teams that are duking it out for place points or standings in our series! Are currently neck and neck for both the mixed and men’s teams - their points totals are very close and the next race either one could pull ahead. Individual runners have been flipping back and forth as well. For instance, Josh Walburger. Hellcat Harriers) and Brittany Conroy. Thirsty Harriers) and Casondra Hamilton. Cool Runnings) ...

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http://www.southerntiercrosscountry.com/results.html

The second race of the. 2016 Southern Tier Cross Country Series at. Race # 6 Results. The sixth race of the Southern Tier Cross Country Series. At Chenango Valley State Park. The fourth race of the. 2016 Southern Tier Cross Country Series. Newark Valley High School. Eries Points Total, Oct 13th. Southern Tier Cross Country Series. Points Total as of October 13th, 2016 at Race #3 - BRC Open. The Third Race of the Southern Tier Cross Country Series. Held at Binghamton University. For the BRC Open.

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confluencerunning.blogspot.com

Binghamton Runs: October 2014

http://confluencerunning.blogspot.com/2014_10_01_archive.html

Monday, October 27, 2014. Staying Active In Cold Weather. Who has a warm comfy bed? Who wants head out into the cold for a workout when that warm bed is begging you to stay? We struggle with this too! So here's some tips for staying active in the cold, chilly snowy weather! Set a Workout Date with a Friend. Consider planning a weekly workout date so that you are definitely getting out the door that day each week. Don't have any friends that run? The Broome County Triathlon Club. Whether it’s anothe...

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Tuesdays through the summer. Run hard to get faster! Check out our Tuesday Track program through Confluence Running! Have a coach on hand to help you figure out what you need to do to get faster and prepare for your season! Nothing's going to impress your Facebook friends more than photos of you (and a dozen of your closest friends) sprinting headlong up the hills of our area! Get fit and get fast with hill repeats! Registration: $50 per runner. Get your team together today! Race with your team! The Sout...

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