cerin.wordpress.com
Cowling rocks scramble and dash | Rees Fitness Coaching - Movement & Variety
https://cerin.wordpress.com/2015/04/12/cowling-rocks-scramble-and-dash
Rees Fitness Coaching – Movement and Variety. Cowling rocks scramble and dash. Http:/ ifttt.com/images/no image card.png. It’s Yorkshire Warrior on Saturday, so I thought a nice play up at Cowling rocks would be a nice to wind down on the Sunday. If you or anyone you know may be interested….click on the details below:. Https:/ www.eventbrite.co.uk/e/cowling-rocks-scramble-and-dash-tickets-16411864328. Via Blog http:/ reesfitness.co.uk/Articles/cowling-rocks-scramble-and-dash. From → Uncategorized. Food D...
cerin.wordpress.com
How to: Do Squat Jumps | Rees Fitness Coaching - Movement & Variety
https://cerin.wordpress.com/2010/10/21/how-to-do-squat-jumps
Rees Fitness Coaching – Movement and Variety. How to: Do Squat Jumps. The start of this move is exactly the same as a Bodyweight Squat. With all the same tips. Come up fast and jump off the floor. Make sure you use your hips, knees and ankles to jump off the floor. Land on your toes and let your ankles, knees and hips bend to absorb the impact. Continue straight into the next Squat without a pause. Same mistakes as the Bodyweight Squat. From → Fitness. Larr; How to: Do the Stepdown. You are commenting us...
cerin.wordpress.com
How to progress in the weights room. | Rees Fitness Coaching - Movement & Variety
https://cerin.wordpress.com/2015/05/06/how-to-progress-in-the-weights-room
Rees Fitness Coaching – Movement and Variety. How to progress in the weights room. I’m a fan of making things as simple as I can (without letting it stop working, obviously)…this means there are fewer things that can go wrong. So here is my very simple, very generic guide to the average punter who wants to improve in the weights room. In fact, it boils down to just 7 words:. 8220;Do it well. Make it harder. Repeat.”. Via Blog http:/ ift.tt/1zMUcPG. From → Uncategorized. Leave a Reply Cancel reply. The Na...
cerin.wordpress.com
Fitness tests for kids in school. | Rees Fitness Coaching - Movement & Variety
https://cerin.wordpress.com/2010/03/16/fitness-tests-for-kids-in-school
Rees Fitness Coaching – Movement and Variety. Fitness tests for kids in school. Englands chief medical officer, Sir Liam Donaldson, has called for “routine fitness tests” for secondary school children in an attempt to fight childhood obesity and inactivity levels. Click here. He is suggesting to put them through regular Bleep Tests. And I’m all in favour of getting people off their bums more and doing something physical. But there is one other thing…doing the bleep test is bloody horrible! In me, so I wo...
cerin.wordpress.com
A call out for some help please! | Rees Fitness Coaching - Movement & Variety
https://cerin.wordpress.com/2015/04/11/a-call-out-for-some-help-please
Rees Fitness Coaching – Movement and Variety. A call out for some help please! Most people who know me would probably agree I’m not exactly a world class businessman. I’m not the best when it comes to actually selling myself to potential new clients and it’s part of my nature to undersell any strengths I have…. Via Blog http:/ ift.tt/1CGcNHK. From → Uncategorized. Larr; April Strength and Fitness Assessment. Cowling rocks scramble and dash →. Leave a Reply Cancel reply. Enter your comment here. Create a ...
cerin.wordpress.com
1 simple trick to help you run faster… | Rees Fitness Coaching - Movement & Variety
https://cerin.wordpress.com/2015/04/15/1-simple-trick-to-help-you-run-faster
Rees Fitness Coaching – Movement and Variety. 1 simple trick to help you run faster…. So you want to run faster? You want to be able to finish your race quicker? You don’t want to be the last person to cross the line? You don’t want to think you will be holding up your friends? Here is a very simple and effective way for the vast majority of people to improve their running speed…. Spend more time running faster. Via Blog http:/ ift.tt/1awICfm. From → Uncategorized. Larr; Cowling rocks scramble and dash.
cerin.wordpress.com
Rees Fitness Coaching - Movement & Variety | Page 2
https://cerin.wordpress.com/page/2
Rees Fitness Coaching – Movement and Variety. 3 girls, 1 guy and some bench press fun! When it’s a nice sunny day and you want to burn off some excess energy…. If you want to come join us and play,. For more details…. Via Blog http:/ ift.tt/29sH1ab. From → Uncategorized. Broughton Hall, Sundays 9am. By request, as of this Sunday, our Broughton Hall Bootcamp will change starting times to 9am. This gives us all a reason to get up in the morning, and also means we have the rest of the day to play. So if you...
bleedingnipples.blogspot.com
Running and running...knees be damned: Playing doctor
http://bleedingnipples.blogspot.com/2006/11/playing-doctor.html
Running and running.knees be damned. Just started running again - small goals - 1/2 marathon first - if my knee holds up then maybe a full marathon. Thursday, November 09, 2006. Been really busy in the hospital of late and been a little injured from Sunday's run - so it's been a slow running (actually no running) and blogging. Hope to get back on the horse over the weekend. Posted by kivster at 6:22 AM. I only JUST understood the point of the photo 5 min ago. Eww. I mean, ouch. View my complete profile.
bleedingnipples.blogspot.com
Running and running...knees be damned: October 2006
http://bleedingnipples.blogspot.com/2006_10_01_archive.html
Running and running.knees be damned. Just started running again - small goals - 1/2 marathon first - if my knee holds up then maybe a full marathon. Tuesday, October 31, 2006. Quick post - maybe I will post more later. Another 5 miles this morning, was hard to get going, but finished strong - had a great conversation with Sara which kept me going. So I have been giving thought to what my goal time for the Philly half should be? Posted by kivster at 11:57 AM. Sunday, October 29, 2006. I am amazed, why do ...
bfgmidliferunning.blogspot.com
BFGmidliferunning: December 2012
http://bfgmidliferunning.blogspot.com/2012_12_01_archive.html
Reflections on the joys and challenges in a cardiovasculary sojourn through mid life. Monday, December 17, 2012. Thought it would be useful to share some of my experience (good and bad) for IMWA. For what they are worth, I hope these tips would be of some help! The next few months would be an ideal time to develop your swimming technique and efficiency. While the swim leg is considered the least important leg, the 1.9 km Busselton jetty out-and-back swim can be daunting when viewed from the shore. Swimmi...
