strivetobefit.blogspot.com
Ongoing Pursuits: September 2010
http://strivetobefit.blogspot.com/2010_09_01_archive.html
Wednesday, September 29, 2010. October 17, 2010 is the US IronMan 70.3 Collegiate National Championship in Austin, TX. now that Track Nationals is over. time to dial everything in for this upcoming event. I want to at least get top 3, winning would be AWESOME! And it is totally possible. Anyways. Looking for sponsors for triathlons/duathlons/cycling/running, etc for 2011. should be a great year. Monday, September 27, 2010. We were all jumping around with excitement, it was a glorious feeling. Independent...
strivetobefit.blogspot.com
Ongoing Pursuits: June 2011
http://strivetobefit.blogspot.com/2011_06_01_archive.html
Tuesday, June 14, 2011. Saturday, June 11, 2011. Run Under The Stars 2011 Pre-race. I am going into this race very motivated and ready to dominate. 10 hours of running and I am stoked! I've been fueling my body very well - Shakeology. Cutting out most carbs, eating more veggies, fruits, organic food, protein - the past couple weeks and I feel amazing (yet another testimonial to how important nutrition is! And I will Bring It. Friday, June 3, 2011. Low Plank Oblique: 96. He is super excited about Shakeolo...
strivetobefit.blogspot.com
Ongoing Pursuits: June 2010
http://strivetobefit.blogspot.com/2010_06_01_archive.html
Wednesday, June 23, 2010. So I realize it has been a couple weeks since I posted. but a lot has happened in those two weeks. I just finished my term at Kaplan. on to another one, in two weeks. I attended the Team BeachBody Game Plan Event in Elk Grove last week! It was awesome. So many amazing people there, and the Shakeology samples were to die for. YUM! I am now an Emerald Team BeachBody Coach. on the road to Ruby, then Diamond! It is truly amazing becasue it makes the body full! Friday, June 4, 2010.
strivetobefit.blogspot.com
Ongoing Pursuits: July 2011
http://strivetobefit.blogspot.com/2011_07_01_archive.html
Thursday, July 28, 2011. World's Toughest Mudder Fund. I'm racing in the World's Toughest Mudder in December 2011 in Englishtown, NJ. it is the World Championship of Tough Mudder - muddy endurance obstacle course racing. It is a 24 hour endurance race through mud, water, ice, fire, electricity, obstacles, etc. Please help fund my trip to NJ. Or if that does not work.try http:/ bit.ly/oGAfTF. Subscribe to: Posts (Atom). Columbia, KY, United States. View my complete profile. Become a Personal Trainer.
strivetobefit.blogspot.com
Ongoing Pursuits: August 2011
http://strivetobefit.blogspot.com/2011_08_01_archive.html
Tuesday, August 2, 2011. I did a Tabata run (on the treadmill), then push up workout this morning. freaking KILLED but so effective. A) 5 minute warm up (@5% incline, 6.0 mph). B) 20 seconds ALL OUT (@ 7.5% incline, 10.0 mph). C) 10 second rest. D) Repeat b) and c) for 8 times (4 minutes total). E) 5 minute cool down (@5% incline, 5.0 mph). Then I went straight into a push up Tabata workout. A) 20 seconds as many push ups as I could. C) repeat a) and b) for 8 times (4 minutes total). 5 Make fewer trips o...
strivetobefit.blogspot.com
Ongoing Pursuits: Video on why I became a Team BeachBody Coach
http://strivetobefit.blogspot.com/2011/05/video-on-why-i-became-team-beachbody.html
Sunday, May 29, 2011. Video on why I became a Team BeachBody Coach. One of the most IMPORTANT things I failed to mention is that you do NOT have to be a fitness expert, nutrition expert, or expert of any sort to be Team BeachBody Coach. You can be at any point in your fitness journey and still receive the same benefits as all other Coaches! Hope you enjoy the video :) Let me know if/how I can help answer any questions for you. Subscribe to: Post Comments (Atom). Columbia, KY, United States.
consistentfitness.blogspot.com
Consistent Fitness: January 2010
http://consistentfitness.blogspot.com/2010_01_01_archive.html
Fitness is more than physical. To live a balanced life is to be physically, emotionally and spiritually fit. This overall fitness takes constant attention, daily maintenance. consistency. Tuesday, January 26, 2010. MELTing the Pain Away. Last Saturday's class brought new MELTer's. people who came in feeling less than great and leaving feeling BETTER! Seeing the changes was amazing and hearing the positive feedback encouraging. We assess the body, MELT it and re-assess it, noting the changes that happen&#...