stillworkingonme.blogspot.com

Still Working On Me

Tuesday, September 18, 2012. Even with spending so much time on the road and so little time in my own bed I love road trips.and this last weekend was no exception. Jimmy Buffett in the CD player and heading South trying to outrun the rain we ended up in Islamorada. Since we were in the Keys it was time to sample some local flavor, Key West Lager. The beer was flowing the and the Miami Dolphins were playing as we watched the Tarpon's circling alongside the dock.You can't get more Florida than that. As all...

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Tuesday, September 18, 2012. Even with spending so much time on the road and so little time in my own bed I love road trips.and this last weekend was no exception. Jimmy Buffett in the CD player and heading South trying to outrun the rain we ended up in Islamorada. Since we were in the Keys it was time to sample some local flavor, Key West Lager. The beer was flowing the and the Miami Dolphins were playing as we watched the Tarpon's circling alongside the dock.You can't get more Florida than that. As all...

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Still Working On Me | stillworkingonme.blogspot.com Reviews

https://stillworkingonme.blogspot.com

Tuesday, September 18, 2012. Even with spending so much time on the road and so little time in my own bed I love road trips.and this last weekend was no exception. Jimmy Buffett in the CD player and heading South trying to outrun the rain we ended up in Islamorada. Since we were in the Keys it was time to sample some local flavor, Key West Lager. The beer was flowing the and the Miami Dolphins were playing as we watched the Tarpon's circling alongside the dock.You can't get more Florida than that. As all...

INTERNAL PAGES

stillworkingonme.blogspot.com

1

Still Working On Me: WOD July 30, 2012

http://stillworkingonme.blogspot.com/2012/07/wod-july-300-2012.html

Tuesday, July 31, 2012. WOD July 30, 2012. I mixed things up a bit yesterday and pulled out the Jillian Michaels 30 Day Shred. DVD For a 20 minute workout it did get my heart rate up and the ab work did put a hurting on the belly, I guess I need to do more than just planks. Got in the pool last night, a great way to cool down after a long hot Florida afternoon. Subscribe to: Post Comments (Atom). Recent reviews by Stephen F. Stuff That I Actually Read. Swim Bike. Mom. WOD July 31, 2012. WOD July 29, 2012.

2

Still Working On Me: Roadtrip!

http://stillworkingonme.blogspot.com/2012/09/roadtrip.html

Tuesday, September 18, 2012. Even with spending so much time on the road and so little time in my own bed I love road trips.and this last weekend was no exception. Jimmy Buffett in the CD player and heading South trying to outrun the rain we ended up in Islamorada. Since we were in the Keys it was time to sample some local flavor, Key West Lager. The beer was flowing the and the Miami Dolphins were playing as we watched the Tarpon's circling alongside the dock.You can't get more Florida than that.

3

Still Working On Me: September 2012

http://stillworkingonme.blogspot.com/2012_09_01_archive.html

Tuesday, September 18, 2012. Even with spending so much time on the road and so little time in my own bed I love road trips.and this last weekend was no exception. Jimmy Buffett in the CD player and heading South trying to outrun the rain we ended up in Islamorada. Since we were in the Keys it was time to sample some local flavor, Key West Lager. The beer was flowing the and the Miami Dolphins were playing as we watched the Tarpon's circling alongside the dock.You can't get more Florida than that.

4

Still Working On Me: WOD July 23, 2012

http://stillworkingonme.blogspot.com/2012/07/wod-july-23-2012.html

Wednesday, July 25, 2012. WOD July 23, 2012. Barbell Incline Bench Press:. Subscribe to: Post Comments (Atom). Recent reviews by Stephen F. Stuff That I Actually Read. Swim Bike. Mom. WOD July 31, 2012. WOD July 29, 2012. WOD July 30, 2012. WOD July 28, 2012. WOD July 27, 2012. WOD July 25, 2012. WOD July 23, 2012. WOD July 21, 2012. WOD July 20, 2012. Some Running Some Walking Some Motivation. WOD July 16, 2012. Dinner On The Road. WOD July 15, 2012. WOD July 14, 2012. WOD July 13, 2012. WOD July 9, 2012.

5

Still Working On Me: The End Of The Week And A Tropical Storm

http://stillworkingonme.blogspot.com/2012/08/i-had-couple-of-business-associates-in.html

Sunday, August 26, 2012. The End Of The Week And A Tropical Storm. I had a couple of business associates in town last week and since we all work for a Japanese company we decided to start the meal with the traditional " Kanpai. The price is not cheap, not cheap.and unless you're a big time crab leg and sushi eater it might be hard to justify the $21.00 per plate charge. Total $84.00 no booze. 0:11:30 1 mi 5.2 mph. Combination with push-ups, no rest. Combination with body weight squats, no rest.

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tntman.wordpress.com

32.1 > The Art and Science of Low Carbohydrate Performance by Drs. Jeff Volek and Stephen Phinney | TNT Man's Low Carb & 52DC Journey

https://tntman.wordpress.com/tnt-is-the-plan-for-me/the-art-and-science-of-low-carbohydrate-performance

TNT Man's Low Carb and 52DC Journey. One Man's Search for Health and Fitness. TNT Low Carb Diet is the Plan for Me! 27 Glycogen – When is Your Tank Full? 29 Four Years Later – A Retrospective. 30 Tweaking the TNT Diet Plan by Adam Campbell. 31 Interview with Jeff Volek – TNT Diet and Nutrient Partitioning. 32 The Art and Science of Low Carbohydrate Living by Drs. Jeff Volek and Stephen Phinney. 321 The Art and Science of Low Carbohydrate Performance by Drs. Jeff Volek and Stephen Phinney. 26 TNT Diet Pla...

olalladave-alldownhillnow.blogspot.com

My best days are ahead of me.: 8-22-11

http://olalladave-alldownhillnow.blogspot.com/2011/08/8-22-11.html

My best days are ahead of me. Keeping track of my efforts to be in better shape. Monday, August 22, 2011. Ok, the PLP is getting to be no funand I am only half way there. Not really it is not too bad it is all the other stuff I do with it. Like 100 45 lbs KB and 26 burpees today. So 30 was the count for the PLP. I changed tactics to make it a bit easier. 10-Kb 10 burpees 10 pull ups. 10 KB 10 lunges 10 push ups. 10 KB 10 burpees 10 pull ups. 10 KB 10 lunges. 10 KB 10 push ups. 10 KB 6 burpees. Wcmmatt's ...

tntman.wordpress.com

14> November 2007 Issue of Men’s Health | TNT Man's Low Carb & 52DC Journey

https://tntman.wordpress.com/tnt-is-the-plan-for-me/chapter-5-november-2007-issue-of-mens-health

TNT Man's Low Carb and 52DC Journey. One Man's Search for Health and Fitness. TNT Low Carb Diet is the Plan for Me! 27 Glycogen – When is Your Tank Full? 29 Four Years Later – A Retrospective. 30 Tweaking the TNT Diet Plan by Adam Campbell. 31 Interview with Jeff Volek – TNT Diet and Nutrient Partitioning. 32 The Art and Science of Low Carbohydrate Living by Drs. Jeff Volek and Stephen Phinney. 321 The Art and Science of Low Carbohydrate Performance by Drs. Jeff Volek and Stephen Phinney. 26 TNT Diet Pla...

tntman.wordpress.com

TNT Low Carb Diet is the Plan for Me! | TNT Man's Low Carb & 52DC Journey

https://tntman.wordpress.com/tnt-is-the-plan-for-me

TNT Man's Low Carb and 52DC Journey. One Man's Search for Health and Fitness. TNT Low Carb Diet is the Plan for Me! 27 Glycogen – When is Your Tank Full? 29 Four Years Later – A Retrospective. 30 Tweaking the TNT Diet Plan by Adam Campbell. 31 Interview with Jeff Volek – TNT Diet and Nutrient Partitioning. 32 The Art and Science of Low Carbohydrate Living by Drs. Jeff Volek and Stephen Phinney. 321 The Art and Science of Low Carbohydrate Performance by Drs. Jeff Volek and Stephen Phinney. 26 TNT Diet Pla...

exsanguinator.wordpress.com

Team (member) In Training | Exsanguinator's Blog

https://exsanguinator.wordpress.com/2015/01/17/team-member-in-training

TNT Man's Blog. John Stone Fitness 100 Challenge. Team (member) In Training. January 17, 2015 — Exsanguinator. I have joined Team in Training through Bloomberg to fundraise for the Leukemia & Lymphoma Society via preparation and participation in the New York City Triathlon (July 19, 2015). My personal goal is to raise $2,900 for my team. For each dollar contributed, my company will kick in an equal match for a total of $5,800. Click this link to see my donation page: Jackie TNT. Laquo; 2015 Fitness Goals.

olalladave-alldownhillnow.blogspot.com

My best days are ahead of me.: 8-20-11

http://olalladave-alldownhillnow.blogspot.com/2011/08/8-20-11.html

My best days are ahead of me. Keeping track of my efforts to be in better shape. Saturday, August 20, 2011. Well, I went out this morning to get in my Kb's and burpees in. I have to say this was the first time I believe I bonked. I had not ate since 4 pm the day before, I could tell while out there. The last 50 KB's just killed me. I broke the up way too much, I actuall thought about not getting in my 100. I pushed through it. Hope you have a super weekend. Subscribe to: Post Comments (Atom).

olalladave-alldownhillnow.blogspot.com

My best days are ahead of me.: July 2011

http://olalladave-alldownhillnow.blogspot.com/2011_07_01_archive.html

My best days are ahead of me. Keeping track of my efforts to be in better shape. Sunday, July 31, 2011. My after pic, I do not see much of a change. I did loose 9 lbs and 1 1/4 inch off my belly, at 45" start it is hard to see much change. Started @ 240 231 for a finish. Carson and papa watching the crossfit games. Monday, July 25, 2011. Dinner: spaghetti squash, brussel sprouts, green beens and a tiny piece of meat. LOL. I better stop this or hunny will think I like cooking :). Have a great day. Some pi...

tntman.wordpress.com

15> February 2008 | TNT Man's Low Carb & 52DC Journey

https://tntman.wordpress.com/tnt-is-the-plan-for-me/chapter-6-february-2008

TNT Man's Low Carb and 52DC Journey. One Man's Search for Health and Fitness. TNT Low Carb Diet is the Plan for Me! 27 Glycogen – When is Your Tank Full? 29 Four Years Later – A Retrospective. 30 Tweaking the TNT Diet Plan by Adam Campbell. 31 Interview with Jeff Volek – TNT Diet and Nutrient Partitioning. 32 The Art and Science of Low Carbohydrate Living by Drs. Jeff Volek and Stephen Phinney. 321 The Art and Science of Low Carbohydrate Performance by Drs. Jeff Volek and Stephen Phinney. 26 TNT Diet Pla...

tntman.wordpress.com

35> The Great Cholesterol Myth by Jonny Bowden, PH.D. and Stephen Sinatra, M.D. | TNT Man's Low Carb & 52DC Journey

https://tntman.wordpress.com/tnt-is-the-plan-for-me/35-the-great-cholesterol-myth-by-jonny-bowden-ph-d-and-stephen-sinatra-m-d

TNT Man's Low Carb and 52DC Journey. One Man's Search for Health and Fitness. TNT Low Carb Diet is the Plan for Me! 27 Glycogen – When is Your Tank Full? 29 Four Years Later – A Retrospective. 30 Tweaking the TNT Diet Plan by Adam Campbell. 31 Interview with Jeff Volek – TNT Diet and Nutrient Partitioning. 32 The Art and Science of Low Carbohydrate Living by Drs. Jeff Volek and Stephen Phinney. 321 The Art and Science of Low Carbohydrate Performance by Drs. Jeff Volek and Stephen Phinney. 26 TNT Diet Pla...

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