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Gameday Info and Athlete Services. February 8, 2016. Everything you should need to know for Saturday has been posted on our website’s Gameday. Page: heats, itinerary, map, waiver, parking, and more! We have a staff of 60 ready and excited to support you on Saturday. Though primarily volunteers from boxes throughout San Antonio and South Texas, our Athlete Services will include providers from Anthony Medical and Chiropractic Center,. And Stratton Sport and Spine. Medics (which we hope we won’t need! Look ...
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Our Coaches - Jones N4 CrossFit
http://jonesn4crossfit.com/about-us/our-coaches
3131 Thousand Oaks Dr, San Antonio, TX 78247. The coaches at Jones N4 CrossFit. Takes great pride in the technical competence of its trainers. 3131 Thousand Oaks Dr,. San Antonio, TX 78247.
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Getting Started - Jones N4 CrossFit
http://jonesn4crossfit.com//getting-started
3131 Thousand Oaks Dr, San Antonio, TX 78247. STEP 1: Free Consultation/Assessment. Once you’ve decided you want to get into the best shape of your life and be a part of a community of like-minded people, it’s time to book your free Consultation/Assessment. Do it alone or bring a friend along to your 90-minute free intro session that explains the CrossFit methodology and evaluates your current level of fitness. STEP 2: Personal Training. Second, one-on-one personal training allows us to address your indi...
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Our Gym - Jones N4 CrossFit
http://jonesn4crossfit.com/about-us/our-gym
3131 Thousand Oaks Dr, San Antonio, TX 78247. Spacious And Modern Facility. 3131 Thousand Oaks Dr,. San Antonio, TX 78247.
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Testimonials - Jones N4 CrossFit
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3131 Thousand Oaks Dr, San Antonio, TX 78247. 310lbs after reconstructive knee surgery, now at 230lbs! I am still not where I want to be, but I know that through continued hard work and proper nutrition, I will get there! Jenn came to us with No previous workout/gym experience. She had trouble with air squats when she first started and can now do bodyweight back squats, snatches, clean and jerks, and a number of other movements. How did you get started in crossfit? Why did you start? What were your goals?
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Why JonesN4. Jones-N4CrossFit San Antonio Fitness
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3131 Thousand Oaks Dr, San Antonio, TX 78247. Why choose Jones N4 CrossFit over a traditional globo gym, or a different CrossFit affiliate? The following features are what set us apart from any other fitness facility, both CrossFit affiliates and otherwise. Learning movements that are required for improved fitness movements like squats, snatches and pull-ups take time, as does improving your mobility, your endurance, your speed and your power. Improving your fitness is a slow process. Everyone has di...
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Jones N4 CrossFit the unrivaled CrossFit Gym in Bexar County
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3131 Thousand Oaks Dr, San Antonio, TX 78247. Push/Pull (int) Mixed MAP (chipper/inc int). A) 4 sets of:. Push Press x 7-5-3-1, rest 90s. 1 set @ each rep range increase load every set. Neutral Grip Ring Pull Ups x AMRAP @ 11X0 tempo, rest 90s. B) 50/25-40/20-30/15-20/10-10/5, for time:. If AB are in short supply, use rower. BSq (int) Push (int-AMRAP/MAP). A) BSq, work to a challenging set of 5 reps, rest 2 mins. B) 3 Rounds, for time:. 50ft Front Rack Barbell Walking Lunge @ 65/45lbs. A) 10 Min EMOM:.
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Jones N4 CrossFit the unrivaled CrossFit Gym in Bexar County
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3131 Thousand Oaks Dr, San Antonio, TX 78247. Barbells for Boobs – Oct 10th. In place of our morning classes, we will host the Barbell for Boobs event. The WOD is ‘Grace’ – 30 clean and jerks for time. This event benefits breast cancer awareness. More details to come. Mark your calendars now! Here’s the link to donate. http:/ fundraise.barbellsforboobs.org/jn4cf2015. Fire Truck Pull – Oct 3rd. Let’s go get 1st this year. Here’s the link for more info and to register. Hydrostatic Testing – Sept 12th.
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Media - Jones N4 CrossFit
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3131 Thousand Oaks Dr, San Antonio, TX 78247. 3131 Thousand Oaks Dr,. San Antonio, TX 78247.
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Sports Performance Coach Certification - Jones N4 CrossFit
http://jonesn4crossfit.com/sports-performance-coach-certification
3131 Thousand Oaks Dr, San Antonio, TX 78247. Sports Performance Coach Certification. Sports Performance Coach Certification. Sports Performance Coach Certification. San Antonio, TX – 8/29-30/2015. An introduction to Olympic style weightlifting. 3131 Thousand Oaks Dr. San Antonio, TX 78247 Course Schedule. Registration Fee – $495 – includes:. Course registration and materials (Links to the course materials and online resources will be emailed within a week of registering). Click here to cancel reply.
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