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ABSolution! Blog | Healthy entertainment and information for all!Healthy entertainment and information for all!
http://strongcore.wordpress.com/
Healthy entertainment and information for all!
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ABSolution! Blog | Healthy entertainment and information for all! | strongcore.wordpress.com Reviews
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Healthy entertainment and information for all!
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Shoulder Pain? | ABSolution! Blog
https://strongcore.wordpress.com/2011/09/09/shoulder-pain
Healthy entertainment and information for all! September 9, 2011. You might be wondering, what does shoulder pain have to do with core exercises? For those of us who are looking to prevent shoulder pain, here are a few core exercises that require scapular stabilization and strength from the rotator cuff. Plank on SB with Movement I, p. 36. Plank on SB with Marching II, p. 56. Prone Walkout with Pike, p.60. Plank with 1-arm DB Row, p.69. From → Core exercises. Larr; Longevity and Strength. Are educating k...
Longevity and Strength | ABSolution! Blog
https://strongcore.wordpress.com/2011/08/16/longevity-and-strength
Healthy entertainment and information for all! August 16, 2011. Prevention. A nearly impossible sell to insurance companies, a hard sell to the general public… so how about athletes? The workout for this issue will consist of exercises that will mirror the same strength tests that were used in this research. Everyone knows you can play beach volleyball into your 40’s (or is that something I like to tell myself? Knee injuries happen at any age, so I would suggest starting these exercises today! Fat People...
swenmarie | ABSolution! Blog
https://strongcore.wordpress.com/author/swenmarie
Healthy entertainment and information for all! September 9, 2011. August 16, 2011. June 1, 2011. Who is Your Physical Therapist? April 21, 2011. Humbled by Yoga… again. February 18, 2011. Top 10: Do This, Not That. January 3, 2011. January 2, 2011. Laquo; Older Entries. On this Blog you can read about fitness, health, and wellness tips from a physical therapist, and personal trainers. You can also follow along with two women who want to improve their core strength and stability using ABSolution!
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ABSolution!
http://swenmarie.com/theBook.html
110mb version with links. She has been my personal, in home trainer for 3 years with minimal equipment but loads of knowledge, from posture awareness to cut abs. Her blend of core exercises has transformed me injury free. Her passion and energy has been a great motivator. There is no short supply of exercise books on the market. The question is: Which book is right for you? Here are some of the reasons you should consider ABSolution! Progressive Core Training Made Simple. Is designed for all ability leve...
ABSolution!
http://swenmarie.com/theAuthor.html
110mb version with links. BA Biomedical Science, St. Cloud State University, Summa Cum Laude. Master of Physical Therapy, University of St. Augustine for Health Sciences; Academic Achievement Award, Manual Therapy Award. Premier Physical Therapy 2002-2005. Life Time Fitness 2006-2008. Wellspring Health Center 2009. Mom, Swen, Swen-Marie, Swenner, Coach, Swennie, Sven or Gwen (by mistake). I am passionate about healthy living and improving quality of life through exercise. I began writing ABSolution!
ABSolution!
http://swenmarie.com/index.html
110mb version with links. We can't wait to use ABSolution! With patients. This has the potential to help a very diverse group of people. Individuals that have never focused on their core, those recovering from injuries at any level, all the way to the fitness guru/elite athlete. Finally, a concise, easy-to-use manual with any level of exercise at your fingertips. Kris Swanson, PTA. Progressive Core Training Made Simple. 150 progressive core exercises, 13 stretches. And 20 workouts you can do at home!
ABSolution!
http://swenmarie.com/testimonials.html
110mb version with links. We can't wait to use ABSolution! With patients. This has the potential to help a very diverse group of people. Individuals that have never focused on their core, those recovering from injuries at any level, all the way to the fitness guru/elite athlete. Finally, a concise, easy-to-use manual with any level of exercise at your fingertips. Kris Swanson, PTA.
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ABSolution! Blog | Healthy entertainment and information for all!
Healthy entertainment and information for all! September 9, 2011. You might be wondering, what does shoulder pain have to do with core exercises? For those of us who are looking to prevent shoulder pain, here are a few core exercises that require scapular stabilization and strength from the rotator cuff. Plank on SB with Movement I, p. 36. Plank on SB with Marching II, p. 56. Prone Walkout with Pike, p.60. Plank with 1-arm DB Row, p.69. From → Core exercises. August 16, 2011. Good luck and Be Well! Did y...
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The Importance of a Strong Core. Why is having a strong core so important? Aside from the six-pack abs everyone is so eager to see on themselves, having a solid core is incredibly important to your overall health. The muscles around your midsection can be thought of as the “base” of your body. Every time you jump, twist, turn, stand, or sit you engage the core. Having a strong and flexible core prevents injury and supports your body as you move. What Are the Core Muscles? So just what are the “core...
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