swenmarie.com

ABSolution!

110mb version with links. We can't wait to use ABSolution! With patients. This has the potential to help a very diverse group of people. Individuals that have never focused on their core, those recovering from injuries at any level, all the way to the fitness guru/elite athlete. Finally, a concise, easy-to-use manual with any level of exercise at your fingertips. Kris Swanson, PTA. Progressive Core Training Made Simple. 150 progressive core exercises, 13 stretches. And 20 workouts you can do at home!

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ABSolution! | swenmarie.com Reviews

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110mb version with links. We can't wait to use ABSolution! With patients. This has the potential to help a very diverse group of people. Individuals that have never focused on their core, those recovering from injuries at any level, all the way to the fitness guru/elite athlete. Finally, a concise, easy-to-use manual with any level of exercise at your fingertips. Kris Swanson, PTA. Progressive Core Training Made Simple. 150 progressive core exercises, 13 stretches. And 20 workouts you can do at home!

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6 the book

7 testimonials

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ABSolution! | swenmarie.com Reviews

https://swenmarie.com

110mb version with links. We can't wait to use ABSolution! With patients. This has the potential to help a very diverse group of people. Individuals that have never focused on their core, those recovering from injuries at any level, all the way to the fitness guru/elite athlete. Finally, a concise, easy-to-use manual with any level of exercise at your fingertips. Kris Swanson, PTA. Progressive Core Training Made Simple. 150 progressive core exercises, 13 stretches. And 20 workouts you can do at home!

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swenmarie.com

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ABSolution!

http://swenmarie.com/theBook.html

110mb version with links. She has been my personal, in home trainer for 3 years with minimal equipment but loads of knowledge, from posture awareness to cut abs. Her blend of core exercises has transformed me injury free. Her passion and energy has been a great motivator. There is no short supply of exercise books on the market. The question is: Which book is right for you? Here are some of the reasons you should consider ABSolution! Progressive Core Training Made Simple. Is designed for all ability leve...

2

ABSolution!

http://swenmarie.com/theAuthor.html

110mb version with links. BA Biomedical Science, St. Cloud State University, Summa Cum Laude. Master of Physical Therapy, University of St. Augustine for Health Sciences; Academic Achievement Award, Manual Therapy Award. Premier Physical Therapy 2002-2005. Life Time Fitness 2006-2008. Wellspring Health Center 2009. Mom, Swen, Swen-Marie, Swenner, Coach, Swennie, Sven or Gwen (by mistake). I am passionate about healthy living and improving quality of life through exercise. I began writing ABSolution!

3

ABSolution!

http://swenmarie.com/index.html

110mb version with links. We can't wait to use ABSolution! With patients. This has the potential to help a very diverse group of people. Individuals that have never focused on their core, those recovering from injuries at any level, all the way to the fitness guru/elite athlete. Finally, a concise, easy-to-use manual with any level of exercise at your fingertips. Kris Swanson, PTA. Progressive Core Training Made Simple. 150 progressive core exercises, 13 stretches. And 20 workouts you can do at home!

4

ABSolution!

http://swenmarie.com/testimonials.html

110mb version with links. We can't wait to use ABSolution! With patients. This has the potential to help a very diverse group of people. Individuals that have never focused on their core, those recovering from injuries at any level, all the way to the fitness guru/elite athlete. Finally, a concise, easy-to-use manual with any level of exercise at your fingertips. Kris Swanson, PTA.

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agadapt.com

About | Agada Physical Therapy & Integrative Health Center

http://www.agadapt.com/about

Swen-Marie Germann, MSPT. Swen received her Master of Physical Therapy from the University of St. Augustine for Health Sciences in January 2000 where she graduated first in her class and was awarded the Paris/Patla Manual Therapy Award. Swen is the author of ABSolution! The first questions that most people ask of Swen are: Are you Swedish? Or Where did you get your name? BA, Biomedical Science, St. Cloud State University; Summa Cum Laude. Functional Dry Needling Certification. Y Balance Test Certification.

strongcore.wordpress.com

swenmarie | ABSolution! Blog

https://strongcore.wordpress.com/author/swenmarie

Healthy entertainment and information for all! September 9, 2011. August 16, 2011. June 1, 2011. Who is Your Physical Therapist? April 21, 2011. Humbled by Yoga… again. February 18, 2011. Top 10: Do This, Not That. January 3, 2011. January 2, 2011. Laquo; Older Entries. On this Blog you can read about fitness, health, and wellness tips from a physical therapist, and personal trainers. You can also follow along with two women who want to improve their core strength and stability using ABSolution!

strongcore.wordpress.com

Longevity and Strength | ABSolution! Blog

https://strongcore.wordpress.com/2011/08/16/longevity-and-strength

Healthy entertainment and information for all! August 16, 2011. Prevention. A nearly impossible sell to insurance companies, a hard sell to the general public… so how about athletes? The workout for this issue will consist of exercises that will mirror the same strength tests that were used in this research. Everyone knows you can play beach volleyball into your 40’s (or is that something I like to tell myself? Knee injuries happen at any age, so I would suggest starting these exercises today! Fat People...

strongcore.wordpress.com

Shoulder Pain? | ABSolution! Blog

https://strongcore.wordpress.com/2011/09/09/shoulder-pain

Healthy entertainment and information for all! September 9, 2011. You might be wondering, what does shoulder pain have to do with core exercises? For those of us who are looking to prevent shoulder pain, here are a few core exercises that require scapular stabilization and strength from the rotator cuff. Plank on SB with Movement I, p. 36. Plank on SB with Marching II, p. 56. Prone Walkout with Pike, p.60. Plank with 1-arm DB Row, p.69. From → Core exercises. Larr; Longevity and Strength. Are educating k...

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ABSolution!

110mb version with links. We can't wait to use ABSolution! With patients. This has the potential to help a very diverse group of people. Individuals that have never focused on their core, those recovering from injuries at any level, all the way to the fitness guru/elite athlete. Finally, a concise, easy-to-use manual with any level of exercise at your fingertips. Kris Swanson, PTA. Progressive Core Training Made Simple. 150 progressive core exercises, 13 stretches. And 20 workouts you can do at home!

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