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Keep on Running | My thoughts and adventures whilst running around the worldMy thoughts and adventures whilst running around the world
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My thoughts and adventures whilst running around the world
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Keep on Running | My thoughts and adventures whilst running around the world | susanmumby.wordpress.com Reviews
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My thoughts and adventures whilst running around the world
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Keep on Running – Page 2 – My thoughts and adventures whilst running around the world
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My thoughts and adventures whilst running around the world. I wannabe a Wannabe *. So I end 2014 by running a marathon! Well what else would you do during the day on News Year Eve? I was at the inaugural Flitch Way marathon, billed as a very flat and pretty out and back mostly along an old disused railway line. Again I was drawn to the word flat But I have discovered that Event Directors obviously have a different meaning to the word flat! The last few miles back to the finish was a long small gradual cl...
About – Keep on Running
https://susanmumby.wordpress.com/about
My thoughts and adventures whilst running around the world. Rayleigh, Essex, UK. I started running in 2000 and but hung up my shoes after the 2006 London Marathon. After gaining 28lbs I dusted down my shoes in 2009 and haven't looked back since. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out.
I want to be more than a wannabee – Keep on Running
https://susanmumby.wordpress.com/2015/10/03/i-want-to-be-more-than-a-wannabee
My thoughts and adventures whilst running around the world. I want to be more than a wannabee. Next up was The Thames Summer Meander on 29th August where I had unfinished business. I had to pull out of the Spring Meander in March due to problems with metatarsalgia, although I did manage to hobble round Bushy parkrun that day instead. I hadn’t done any training for 9 weeks before going into this one and only had recovered from a virus so my plan was to take it easy and enjoy it. Overall a pleasant day out.
runningdudie – Keep on Running
https://susanmumby.wordpress.com/author/runningdudie
My thoughts and adventures whilst running around the world. A Dame and a PB. It’s only March and it has already been an awesome year! First up is parkrun. I managed to clock up my fastest time of the year on 6 Feb and before you start thinking it’s only February, the parkrun year at Basildon is March April. I was on my own for this one as Andrew was suffering. Keep reading and you will see a pattern emerge! Marathon no.21 arrived on 13. Back to parkrun when on 19. Feb was the 100. Until that morning the ...
Nothing is impossible – Keep on Running
https://susanmumby.wordpress.com/2014/10/27/nothing-is-impossible
My thoughts and adventures whilst running around the world. So I signed up. After running 5 marathons, I have had this theory that I could run further if I ran slower without the pressure of getting certain time. The advantage of an ultra is that a lot of people wouldn’t have the foggiest idea of what is a good time! However, I set myself a target of sub 6hrs with a 7hr cut off time. So I downloaded a 16 week 50k training plan and did a lot of reading! 8211; Audrey Hepburn. October 27, 2014. Leave a Repl...
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Week 22/24: A little progress | Val's running blog
https://valrunning.wordpress.com/2015/06/15/week-2224-a-little-progress
Val's running blog. The trials and tribulations of a Jolly Jogger. I Marathons / Ultras. Week 21/24: broken but not defeated. Week 23/24: almost HARP time →. Week 22/24: A little progress. June 15, 2015. 8220;I complained that I had no shoes until I met a man who had no feet. – Proverb. This week I managed to run twice, not much but that’s progress! 46 miles walk (3 with the dog) then 40 mins legs, back and core workout. 57 miles run/walk, yay! Max always finds a way to be happy. Second run of the week!
Week 23/24: almost HARP time | Val's running blog
https://valrunning.wordpress.com/2015/06/22/week-2324-almost-harp-time
Val's running blog. The trials and tribulations of a Jolly Jogger. I Marathons / Ultras. Week 22/24: A little progress. I lost a battle but certainly not the war →. Week 23/24: almost HARP time. June 22, 2015. This week I ran three times. That’s progress! Rest, 20 mins of Tai Chi. That was interesting, my first time trying Tai Chi and very relaxing. 3 miles dog walk, 15 mins abs DVD and 4.3 miles run/walk around the HARP 24 route. Brilliant! View all posts by Jolly Jogger →. And tagged HARP 24. I lost a ...
Jolly Jogger | Val's running blog
https://valrunning.wordpress.com/author/valrunning
Val's running blog. The trials and tribulations of a Jolly Jogger. I Marathons / Ultras. Author Archives: Jolly Jogger. A middle to back of the pack French runner living in the UK and trying to run 100 marathon slowly but surely. 45 marathons run to date since 2006. July 25, 2016. Originally posted on The Reckless Runner. Ranscombe summer challenge-where I found my mojo back. July 14, 2016. Slower and a little bit fatter but it doesn’t mean I can’t be happy! July 2, 2016. Confessions of a Runner. Never c...
Week 21/24: broken but not defeated | Val's running blog
https://valrunning.wordpress.com/2015/06/08/week-2124-broken-but-not-defeated
Val's running blog. The trials and tribulations of a Jolly Jogger. I Marathons / Ultras. Week 20/24: more rest and recovery. Week 22/24: A little progress →. Week 21/24: broken but not defeated. June 8, 2015. This week saw some improvements in my Achilles. I was painfree when walking, started being able to do some cardio and even ran 6 times 2 minutes without too much pain. 28 miles dog walk. 45 miles dog walk and 25 mins workout DVD. 62 miles dog walk and 30 mins core and balance DVD. Enter your comment...
I lost a battle but certainly not the war | Val's running blog
https://valrunning.wordpress.com/2015/07/06/i-lost-a-battle-but-certainly-not-the-war
Val's running blog. The trials and tribulations of a Jolly Jogger. I Marathons / Ultras. Week 23/24: almost HARP time. Confessions of a Runner →. I lost a battle but certainly not the war. July 6, 2015. Never confuse a single defeat with a final defeat. I couldn’t run Harp24 this year, had to pull out because after 12 weeks my Achilles is still not right, still painful, still preventing me from running more than 10 minutes at a time. View all posts by Jolly Jogger →. This entry was posted in Fitness.
Val's running blog | The trials and tribulations of a Jolly Jogger | Page 2
https://valrunning.wordpress.com/page/2
Val's running blog. The trials and tribulations of a Jolly Jogger. I Marathons / Ultras. Newer posts →. Week 21/24: broken but not defeated. June 8, 2015. This week saw some improvements in my Achilles. I was painfree when walking, started being able to do some cardio and even ran 6 times 2 minutes without too much pain. 28 miles dog walk. 45 miles dog walk and 25 mins workout DVD. 62 miles dog walk and 30 mins core and balance DVD. 4 miles dog walk and 30 mins core, cardio and resistance DVD. Kent Roadr...
Week 20/24: more rest and recovery | Val's running blog
https://valrunning.wordpress.com/2015/06/01/week-2024-more-rest-and-recovery
Val's running blog. The trials and tribulations of a Jolly Jogger. I Marathons / Ultras. I will not surrender…. Week 21/24: broken but not defeated →. Week 20/24: more rest and recovery. June 1, 2015. Cakeathon and my 13.2 miles walk (you realise how far a half marathon is when you have to walk it! I was pleased to see that my Achilles wasn’t painful on Tuesday. However this week was again a non-running week. Recovery does take patience! 27 miles dog walk. 29 miles dog walk. 3 miles dog walk. A middle to...
I Marathons / Ultras | Val's running blog
https://valrunning.wordpress.com/marathons-ultras
Val's running blog. The trials and tribulations of a Jolly Jogger. I Marathons / Ultras. I Marathons / Ultras. 1 – 09 April: Paris marathon – 4:36:18. 2 – 15 April: Paris marathon – 05:10:52. 3 – 18 August: Reykjavik marathon – 04:30:49. 4 – 13 April: London marathon – 04:36:47. 5 – 26 July: Faversham 6 hours ultra – 31.1 miles (ultra #1). 6 – 04 October: Lee Valley marathon (Four2Go) – 04:35:22. 7 – 05 April: Paris marathon – 05:10:48. 8 – 09 May: Orpington marafun -04:26:15. 27 – 21 December: Sik...
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Keep on Running | My thoughts and adventures whilst running around the world
My thoughts and adventures whilst running around the world. Sorry, this is a longer than normal blog! I have been back from NZ for over a week now which has given me time to reflect on marathon no. 19. Our motel was just around the corner from the race HQ and the start line, so collecting my race pack the day before was so easy. We got there early so that I could start mentally preparing for it. I find that once I have my number in my hand then it hits me! Race day started with a small stroll down to the...
Susan Mumford - MSW, LISW, Licensed Psychotherapist
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Susan Munksgaard - singer/songwriter fra Lemvig er pladeaktuel juni 2016. Albummet, der er indspillet i Lundgaard Studios, er med Susans Munksgaards egne sange. Susan munksgaard, musik, singer, songwriter, singer/songwriter, udgiver cd, lundgaard studios, studie, indspilning, sange, tekster, sangerinde, booking. 8220;Nu hvor vi er her” er et album med primært egne tekster og egen musik. Det er en blanding af ballader, viser og pop med et twist af latin og jazz. Christian Toft Bro, Brovaerk.
Susan Munroe, Travel Writer
Goals: 1) go everywhere. 2) do everything. 3) write about it. Want to get an email when I write a new post? Type your address here:. Where I’ve Been. 8230;and everywhere in between. What I Write About. Life in the Amazon. One of "those" moments. Alex: The Mustachioed Hitchhiker. Andre: Stories about Antarctica…and other places. Angus: The Kiwi Painter. Brett and Kate: Foreign Detours. Lacy: Art as a Profession. Laura: So Many Capers, So Little Time. Lumir: The Crazy Czech Photographer. The Art of Joy.
