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Tuesday, May 27, 2008. FREESTYLE - Open-Water Breathing. With summer and the open-water season fast approaching, here's a quick technique to help you get air in the chop, while not causing you any extra effort. Posted by Rastin Kenarsari @ 11:25 PM. Wednesday, May 7, 2008. Freestyle - Balanced Swim/Kick. Posted by Rastin Kenarsari @ 5:16 AM. Freestyle - 5-Count Switch. Posted by Rastin Kenarsari @ 5:05 AM. Saturday, November 3, 2007. BREASTSTROKE - Underwater Kick. Posted by Rastin Kenarsari @ 8:03 AM.

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Swim | swim-art.blogspot.com Reviews

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Tuesday, May 27, 2008. FREESTYLE - Open-Water Breathing. With summer and the open-water season fast approaching, here's a quick technique to help you get air in the chop, while not causing you any extra effort. Posted by Rastin Kenarsari @ 11:25 PM. Wednesday, May 7, 2008. Freestyle - Balanced Swim/Kick. Posted by Rastin Kenarsari @ 5:16 AM. Freestyle - 5-Count Switch. Posted by Rastin Kenarsari @ 5:05 AM. Saturday, November 3, 2007. BREASTSTROKE - Underwater Kick. Posted by Rastin Kenarsari @ 8:03 AM.

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Swim | swim-art.blogspot.com Reviews

https://swim-art.blogspot.com

Tuesday, May 27, 2008. FREESTYLE - Open-Water Breathing. With summer and the open-water season fast approaching, here's a quick technique to help you get air in the chop, while not causing you any extra effort. Posted by Rastin Kenarsari @ 11:25 PM. Wednesday, May 7, 2008. Freestyle - Balanced Swim/Kick. Posted by Rastin Kenarsari @ 5:16 AM. Freestyle - 5-Count Switch. Posted by Rastin Kenarsari @ 5:05 AM. Saturday, November 3, 2007. BREASTSTROKE - Underwater Kick. Posted by Rastin Kenarsari @ 8:03 AM.

INTERNAL PAGES

swim-art.blogspot.com

1

Swim: BREASTSTROKE - Tempo Trainer Kick on Your Back

http://swim-art.blogspot.com/2007/10/breaststroke-tempo-trainer-kick-on-your.html

Monday, October 29, 2007. BREASTSTROKE - Tempo Trainer Kick on Your Back. If you're going to work on your breaststroke kick, don't just think about how much water you're pushing back, consider your rhythm, and how quickly you can recover your legs for the NEXT kick. Posted by Rastin Kenarsari @ 8:11 AM. Subscribe to Post Comments [ Atom. View my complete profile. BREASTSTROKE - Fast Scull. BreastStroke - Elbow Hit. 1578;اسیس سایت.

2

Swim: BREASTSTROKE - Underwater Kick

http://swim-art.blogspot.com/2007/11/breaststroke-underwater-kick.html

Saturday, November 3, 2007. BREASTSTROKE - Underwater Kick. Underwater Breaststroke Kick teaches you to maintain your momentum and speed during the RECOVERY of the kick. Posted by Rastin Kenarsari @ 8:03 AM. Subscribe to Post Comments [ Atom. View my complete profile. BREASTSTROKE - 1/2 Free - 1/2 Breast Pull. BREASTSTROKE - High Heels Progression. BREASTSTROKE - Double Underwater Pull. BREASTSTROKE - Send it Forward. BREASTSTROKE - 3 Down, 2 Up. BREASTSTROKE - Tempo Trainer Kick on Your Back.

3

Swim: BREASTSTROKE - 1/2 Free - 1/2 Breast Pull

http://swim-art.blogspot.com/2007/10/breaststroke-12-free-12-breast-pull.html

Tuesday, October 30, 2007. BREASTSTROKE - 1/2 Free - 1/2 Breast Pull. This drill is a simple way to begin to feel how your lats - your Latissimus dorsi - are involved in breaststroke. Posted by Rastin Kenarsari @ 7:28 AM. Subscribe to Post Comments [ Atom. View my complete profile. BREASTSTROKE - High Heels Progression. BREASTSTROKE - Double Underwater Pull. BREASTSTROKE - Send it Forward. BREASTSTROKE - 3 Down, 2 Up. BREASTSTROKE - Tempo Trainer Kick on Your Back. BREASTSTROKE - Fast Scull.

4

Swim: November 2007

http://swim-art.blogspot.com/2007_11_01_archive.html

Saturday, November 3, 2007. BREASTSTROKE - Underwater Kick. Underwater Breaststroke Kick teaches you to maintain your momentum and speed during the RECOVERY of the kick. Posted by Rastin Kenarsari @ 8:03 AM. View my complete profile. FREESTYLE - Open-Water Breathing. Freestyle - Balanced Swim/Kick. Freestyle - 5-Count Switch. BREASTSTROKE - Underwater Kick. BREASTSTROKE - 1/2 Free - 1/2 Breast Pull. BREASTSTROKE - High Heels Progression. BREASTSTROKE - Double Underwater Pull. BREASTSTROKE - 3 Down, 2 Up.

5

Swim: October 2007

http://swim-art.blogspot.com/2007_10_01_archive.html

Tuesday, October 30, 2007. BREASTSTROKE - 1/2 Free - 1/2 Breast Pull. This drill is a simple way to begin to feel how your lats - your Latissimus dorsi - are involved in breaststroke. Posted by Rastin Kenarsari @ 7:28 AM. BREASTSTROKE - High Heels Progression. BREASTSTROKE - High Heels Progression. Posted by Rastin Kenarsari @ 7:24 AM. BREASTSTROKE - Double Underwater Pull. Posted by Rastin Kenarsari @ 7:22 AM. BREASTSTROKE - Send it Forward. Posted by Rastin Kenarsari @ 7:20 AM. Monday, October 29, 2007.

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Tuesday, May 27, 2008. FREESTYLE - Open-Water Breathing. With summer and the open-water season fast approaching, here's a quick technique to help you get air in the chop, while not causing you any extra effort. Posted by Rastin Kenarsari @ 11:25 PM. Wednesday, May 7, 2008. Freestyle - Balanced Swim/Kick. Posted by Rastin Kenarsari @ 5:16 AM. Freestyle - 5-Count Switch. Posted by Rastin Kenarsari @ 5:05 AM. Saturday, November 3, 2007. BREASTSTROKE - Underwater Kick. Posted by Rastin Kenarsari @ 8:03 AM.

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