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Get Outside And Play

My 2009 IronGirl Observations. IronGirl is always an inspirational race for me. For many women, this is the first race they’ve ever done. Others haven’t attempted something athletic for years. Women of all shapes and sizes come out for this event. Some are fast and others a little slower. But no matter how fast – everyone eventually does 21.4 miles! Below are my observations from this years race:. N water is as. Icky as Centennial Lake! Seven minutes between waves means you tread water for quite a while.

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Get Outside And Play | teamlunachixdc.blogspot.com Reviews

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My 2009 IronGirl Observations. IronGirl is always an inspirational race for me. For many women, this is the first race they’ve ever done. Others haven’t attempted something athletic for years. Women of all shapes and sizes come out for this event. Some are fast and others a little slower. But no matter how fast – everyone eventually does 21.4 miles! Below are my observations from this years race:. N water is as. Icky as Centennial Lake! Seven minutes between waves means you tread water for quite a while.

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Get Outside And Play | teamlunachixdc.blogspot.com Reviews

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My 2009 IronGirl Observations. IronGirl is always an inspirational race for me. For many women, this is the first race they’ve ever done. Others haven’t attempted something athletic for years. Women of all shapes and sizes come out for this event. Some are fast and others a little slower. But no matter how fast – everyone eventually does 21.4 miles! Below are my observations from this years race:. N water is as. Icky as Centennial Lake! Seven minutes between waves means you tread water for quite a while.

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teamlunachixdc.blogspot.com

1

Get Outside And Play: June 2008

http://teamlunachixdc.blogspot.com/2008_06_01_archive.html

Posted by Katie Palavecino. Yes, this was the hardest event I have done yet (stay tuned for Top 10 Toughest Events 2008). The Diabolical Double had been previously described to me as: 125 miles and 15,000 feet of climbing. This ride will hurt you. Badly. Really. The ride was one 125 mile loop, also covering most of the Savageman. Course. I had done the Savageman Aquabike. I was cranky. A few minutes later he said almost home. HOORAY! And finally we enetered back into the state park and then were back at ...

2

Get Outside And Play: SavageBeast

http://teamlunachixdc.blogspot.com/2008/09/savagebeast.html

Posted by Katie Palavecino. Savageman Half DISTANCE* *. Swim: 1.2 miles. Overall: 6:43:34, 14th female overall, 2nd in 30-34 age group. Swim: 28:30, somehow my chip did not register but this is what I saw on the clock.woulda been 1st female out of the water, defending my title from last year.BUST. Big Climb: 45:34, 9th female overall! Run: 2:24:34 (almost lost it). This would be my 2nd Savageman, but this year I would attempt the full Half Ironman. Last year I did the Aquabike. DUH I forgot how tough and...

3

Get Outside And Play: Another SavageMan Race Report

http://teamlunachixdc.blogspot.com/2008/09/another-savageman-race-report.html

Another SavageMan Race Report. Posted by Julie Roddin. I don’t even know where to begin. Skip this section if you only want to hear about my race. Friday morning, 9 am, we’re in the car headed for Deep Creek. Jeff is doing the ½ IM. 12 mile swim, 56 mile bike) on his mountain bike and I’m attempting the international distance race (.9 mile swim, 23 mile bike, 6.2 mile run). We decided to go to Westernport. First and drive the second half of the ½ Ironman. Distance bike course on the way to Deep Creek.

4

Get Outside And Play: Laura's Savageman Race Report

http://teamlunachixdc.blogspot.com/2008/09/luaras-savageman-race-report.html

Laura's Savageman Race Report. Was the hardest race I’ ve. Done yet. But I accomplished my goals of making it up Westernport. I signed up for Savageman. Over six months ago. I had so much fun being part of a relay (swimming) and volunteering last year that I just had to give the whole race a try this year. I went into this race with two goals in mind: 1) to make it up the Westernport. Wall, a 100 foot 31% grade hill; and 2) to finish the race. Jersey with a long sleeve wicking. I love down hills. The...

5

Get Outside And Play: May 2008

http://teamlunachixdc.blogspot.com/2008_05_01_archive.html

Little Pepper.Back in the Game. Posted by Katie Palavecino. Overall: 1:26:36 1st in age group, 5th overall. Swim: 10:49 1st in age group, 3rd overall. Bike: 49:25 1st in age group, 5th overall. Run: 23:02 1st in age group, 20th overall. I smiled and said "I know, I just have not really done this whole deal in a long time.once I get this first one over with I am good." I love Mary D. :). GreatI busted it to the end. 1st in my group into T2.but I cold see someone behind me. Now the run. Sunday, May 18, 2008.

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thoughtiknewthen.blogspot.com

If I Only Knew NOW What I Thought I Knew THEN: 2009 Calleva 10 Hour Adventure Race - Sharing it with a Friend

http://thoughtiknewthen.blogspot.com/2009/08/2009-calleva-10-hour-adventure-race.html

If I Only Knew NOW What I Thought I Knew THEN. Doesn't it seem like we knew so much more when we were kids? There were few complications and decisions to be made. As I get older, decisions seem more complicated -until you look at them as a child would. Too simple? Monday, August 10, 2009. 2009 Calleva 10 Hour Adventure Race - Sharing it with a Friend. We saw a black snake and a bunch of tiny toads. We picked up trash (a bonus minute for each piece we picked up! We looked like we did an adventure race.

julieoplinger.blogspot.com

Adventures of a Triathlete and Open Water Swimmer...: May 2008

http://julieoplinger.blogspot.com/2008_05_01_archive.html

Adventures of a Triathlete and Open Water Swimmer. Saturday, May 24, 2008. Swimming at Barton Springs in Austin, TX. Still in Austin.and this morning I had a wonderful and refreshing swim at the. I swam the length of the pool four times and the water temperature was absolutely perfect. The air temperature, not so perfect. It feels like your average July day back home in DC.hot and humid! Friday, May 23, 2008. Sometimes it just doesn't matter what you are wearing. I'm headed back to the pool tomorrow.

julieoplinger.blogspot.com

Adventures of a Triathlete and Open Water Swimmer...: Hawaii Day 3- The 1/2 Ironman had to be cancelled

http://julieoplinger.blogspot.com/2008/12/we-still-cant-swim-in-ocean-because-of.html

Adventures of a Triathlete and Open Water Swimmer. Saturday, December 13, 2008. Hawaii Day 3- The 1/2 Ironman had to be cancelled. We STILL can't swim in the ocean because of the heavy rain here. I have accepted the fact that I will not get in an open water swim here in Hawaii on this trip. And the local pool is closed because the heater is broken and the water is only 75 degrees. Fine with me, but I guess when you have been living here for a while this weather and water temp is "cold". QUOTE OF THE WEEK.

julieoplinger.blogspot.com

Adventures of a Triathlete and Open Water Swimmer...: Marathon Training and Fundraising Update

http://julieoplinger.blogspot.com/2009/01/its-been-few-weeks-since-ive-posted.html

Adventures of a Triathlete and Open Water Swimmer. Sunday, January 18, 2009. Marathon Training and Fundraising Update. Http:/ pages.teamintraining.org/nca/natl09/julieoplinger. Here are some updates on my training, it's going great! 011709- Group Training at Fletcher's Boathouse! I finally made it out to a group training session! I had a chance to meet the coaches and some of my marathon teammates in person! I will post a picture as soon as I upload them from my camera! Run trot with my dog Tucker and my...

thoughtiknewthen.blogspot.com

If I Only Knew NOW What I Thought I Knew THEN: 2010 NFL Flag Football Regional Tournament (Raven's Stadium)

http://thoughtiknewthen.blogspot.com/2010/10/flag-football-regional-tournament.html

If I Only Knew NOW What I Thought I Knew THEN. Doesn't it seem like we knew so much more when we were kids? There were few complications and decisions to be made. As I get older, decisions seem more complicated -until you look at them as a child would. Too simple? Monday, October 25, 2010. 2010 NFL Flag Football Regional Tournament (Raven's Stadium). As it turns out, I'm a pretty fast learner and so were the kids (okay - the kids learned faster than me, but don't tell them that! Funny thing - we didn't w...

thoughtiknewthen.blogspot.com

If I Only Knew NOW What I Thought I Knew THEN: How to Run 40 Miles and Still Have Fun - Run Around the Gorge

http://thoughtiknewthen.blogspot.com/2010/10/how-to-run-40-miles-and-still-have-fun.html

If I Only Knew NOW What I Thought I Knew THEN. Doesn't it seem like we knew so much more when we were kids? There were few complications and decisions to be made. As I get older, decisions seem more complicated -until you look at them as a child would. Too simple? Tuesday, October 26, 2010. How to Run 40 Miles and Still Have Fun - Run Around the Gorge. Arriving at Opossum Creek to a refrigerator full of beer and wine - and looking around the room and seeing everyone with a full glass. CARBO LOADING!

thoughtiknewthen.blogspot.com

If I Only Knew NOW What I Thought I Knew THEN: July 2009

http://thoughtiknewthen.blogspot.com/2009_07_01_archive.html

If I Only Knew NOW What I Thought I Knew THEN. Doesn't it seem like we knew so much more when we were kids? There were few complications and decisions to be made. As I get older, decisions seem more complicated -until you look at them as a child would. Too simple? Monday, July 27, 2009. Canoe Camping - 2009. I thnk I am ready to sell the house, quit my job and spend my days riding my bike, hiking and camping with the kids. Oh yeah - gotta pay for college. Oh well. It was all boys and me. I had just taken...

julieoplinger.blogspot.com

Adventures of a Triathlete and Open Water Swimmer...: September 2008

http://julieoplinger.blogspot.com/2008_09_01_archive.html

Adventures of a Triathlete and Open Water Swimmer. Friday, September 26, 2008. SavageMan Triathlon- Race Report. I don’t even know where to begin. Skip this section if you only want to hear about my race. Friday morning, 9 am, we’re in the car headed for Deep Creek. Jeff is doing the ½ IM. 12 mile swim, 56 mile bike) on his mountain bike and I’m attempting the international distance race (.9 mile swim, 23 mile bike, 6.2 mile run). We decided to go to Westernport. We arrived in Westernport. Fortunately Je...

thoughtiknewthen.blogspot.com

If I Only Knew NOW What I Thought I Knew THEN: June 2009

http://thoughtiknewthen.blogspot.com/2009_06_01_archive.html

If I Only Knew NOW What I Thought I Knew THEN. Doesn't it seem like we knew so much more when we were kids? There were few complications and decisions to be made. As I get older, decisions seem more complicated -until you look at them as a child would. Too simple? Tuesday, June 16, 2009. Brendan's 5th Grade Graduation. Last night was Brendan's 5th Grade Graduation Ceremony and I had the honor of speaking. Below is my speech:. Much has and will be made of the fact that you are the first class to go throug...

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teamlunachixdc.blogspot.com

Get Outside And Play

My 2009 IronGirl Observations. IronGirl is always an inspirational race for me. For many women, this is the first race they’ve ever done. Others haven’t attempted something athletic for years. Women of all shapes and sizes come out for this event. Some are fast and others a little slower. But no matter how fast – everyone eventually does 21.4 miles! Below are my observations from this years race:. N water is as. Icky as Centennial Lake! Seven minutes between waves means you tread water for quite a while.

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