triforjoy.blogspot.com
TRI FOR JOY - Triathlon and Life: I Promise I'm Not Gone Forever
http://triforjoy.blogspot.com/2011/02/i-promise-im-not-gone-forever.html
TRI FOR JOY - Triathlon and Life. Tuesday, February 22, 2011. I Promise I'm Not Gone Forever. Yep, it's me. I wish I had something to say and promise I'll be back in blogland eventually. After setting an ambitious 2011 racing agenda, I fell on the ice in an unplowed parking lot and broke my ankle in three places in late January. On a happy note, I am reading your blogs. And on an even more special note, my little RJ turned 1 yesterday. It's been an amazing and beautiful year with her! Heres wish you a gr...
triforjoy.blogspot.com
TRI FOR JOY - Triathlon and Life: My heart aches...
http://triforjoy.blogspot.com/2010/09/my-heart-aches.html
TRI FOR JOY - Triathlon and Life. Wednesday, September 8, 2010. I've been avoiding writing this post, but know that I have to. I also know that I need to keep it short so that I don't turn into a teary mess. My sweet sweet running partner Nick crossed the Rainbow Bridge. On 28 August. I'm not sure that I've ever had to make a harder decision in my life, but Stuart and I realized that it was time. September 8, 2010 at 3:45 PM. I am so sorry. September 10, 2010 at 2:07 PM. September 16, 2010 at 3:10 PM.
triforjoy.blogspot.com
TRI FOR JOY - Triathlon and Life: T-12 Days...and my parents are laughing
http://triforjoy.blogspot.com/2010/09/t-12-daysand-my-parents-are-laughing.html
TRI FOR JOY - Triathlon and Life. Tuesday, September 21, 2010. T-12 Days.and my parents are laughing. Stuart and I celebrated our 7th wedding anniversary yesterday (aww), and RJ is seven months old today (awwww), so we took the time to relax yesterday and take a leisurely stroll around the 'hood with RJ, Joe and Ally (both of whom still clearly miss their brother Nick). Next question was "Have you been training? I think I'm missing something. September 21, 2010 at 3:41 PM. Ok, you FAILED to mention this!
teamlunachixdc.blogspot.com
Get Outside And Play: Laura's Savageman Race Report
http://teamlunachixdc.blogspot.com/2008/09/luaras-savageman-race-report.html
Laura's Savageman Race Report. Was the hardest race I’ ve. Done yet. But I accomplished my goals of making it up Westernport. I signed up for Savageman. Over six months ago. I had so much fun being part of a relay (swimming) and volunteering last year that I just had to give the whole race a try this year. I went into this race with two goals in mind: 1) to make it up the Westernport. Wall, a 100 foot 31% grade hill; and 2) to finish the race. Jersey with a long sleeve wicking. I love down hills. The...
triforjoy.blogspot.com
TRI FOR JOY - Triathlon and Life: Even my feet are out of shape - grody aftermath
http://triforjoy.blogspot.com/2010/10/even-my-feet-are-out-of-shape-grody.html
TRI FOR JOY - Triathlon and Life. Tuesday, October 12, 2010. Even my feet are out of shape - grody aftermath. More than a week after Giant Acorn, and another lesson learned. Normally if a race is an Olympic or sprint, I don't bother with socks for the run. For whatever reason, I had socks with me in transition two weekends ago, but didn't put them on. As a result, my now-soft, non-calloused feet ended up with two blisters each on the tops of my feet where the uppers rubbed. October 12, 2010 at 12:49 PM.
triforjoy.blogspot.com
TRI FOR JOY - Triathlon and Life: Mommy AND Triathlete!!!
http://triforjoy.blogspot.com/2010/10/mommy-and-triathlete.html
TRI FOR JOY - Triathlon and Life. Wednesday, October 6, 2010. Well, I did it! My times were nothing to write home about, but I did it. Distances were short – 750m swim, 12mi bike and a 5k run. Just a year ago, this was an event I wouldn’t even have trained or tapered for – it would have been a training day in its own right. Instead, I found myself more nervous than I was in the run up to last spring’s half iron. Which was a good feeling. On the way home, Stuart reiterated how important this race was....
triforjoy.blogspot.com
TRI FOR JOY - Triathlon and Life: April 2011
http://triforjoy.blogspot.com/2011_04_01_archive.html
TRI FOR JOY - Triathlon and Life. Sunday, April 3, 2011. Yikes, this hurts! It's the at home exercises and beginning to put in some daily walks that hurts. Walking down the stairs still absolutely kills. Part of me is scared that it will feel like this forever. People have already warned me that I'm now going to be prone to early-onset arthritis. I'd like to believe I'll be on the starting line. Subscribe to: Posts (Atom). Virginia, United States. View my complete profile. Blogs Worth Checking Out.
teamlunachixdc.blogspot.com
Get Outside And Play: September 2008
http://teamlunachixdc.blogspot.com/2008_09_01_archive.html
Another SavageMan Race Report. Posted by Julie Roddin. I don’t even know where to begin. Skip this section if you only want to hear about my race. Friday morning, 9 am, we’re in the car headed for Deep Creek. Jeff is doing the ½ IM. 12 mile swim, 56 mile bike) on his mountain bike and I’m attempting the international distance race (.9 mile swim, 23 mile bike, 6.2 mile run). We decided to go to Westernport. First and drive the second half of the ½ Ironman. Distance bike course on the way to Deep Creek.
teamlunachixdc.blogspot.com
Get Outside And Play: LUNAFEST
http://teamlunachixdc.blogspot.com/2009/02/lunafest.html
Posted by Katie Palavecino. Come join Team Luna Chix DC at LUNAFEST™! Date: Wednesday, March 4, 2009. Time: 7:00pm - 10:00pm. Location: Arlington Cinema N’ Drafthouse 2903 Columbia Pike, Arlington, VA. LUNAFEST™ is sponsored nationally by LUNA, maker of whole nutrition bars for women. Local hosts are Team LUNA Chix and LUNA Moms Club Powered by Stroller Strides. All proceeds of LUNAFEST™ support charities focusing on women’s issues. This year, LUNAFEST will support the Breast Cancer Fund ...Enter your em...
teamlunachixdc.blogspot.com
Get Outside And Play: January 2009
http://teamlunachixdc.blogspot.com/2009_01_01_archive.html
VO2 Max Test with Krista Schultz. Posted by Katie Palavecino. I have a confession.I just started using my heart rate monitor in November. After training and racing since 2004.I decided it was time. I was pretty unsure of what my training zones were and went off formulas I found online or asked others.I figured this was not the best way because everyone is different. So I decided to go in for a VO2 max test with Krista Schultz. At Total Performance Inc. Why VO2 Max Testing? So from what I understand.