thebackspace.co.uk

Backspace

Situated right in the heart of Clapham, just a stone’s throw away from Clapham Common underground station. We combine the highest level of Chiropractic care with innovative Personal Training, focussing on improving the three core properties of healthy movement Mobility, stability and control. We believe we can help anyone lead a healthier, more comfortable life, free from pain. Learn to move your body in every way anatomically possible. Focussing on strength and flexibility, balance and control. By Cecil...

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Backspace | thebackspace.co.uk Reviews

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Situated right in the heart of Clapham, just a stone’s throw away from Clapham Common underground station. We combine the highest level of Chiropractic care with innovative Personal Training, focussing on improving the three core properties of healthy movement Mobility, stability and control. We believe we can help anyone lead a healthier, more comfortable life, free from pain. Learn to move your body in every way anatomically possible. Focussing on strength and flexibility, balance and control. By Cecil...

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1 what we do

2 who we are

3 blog

4 book an appointment

5 welcome to backspace

6 chiropractic

7 find out more

8 personal training

9 massage therapy

10 running analysis

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Backspace | thebackspace.co.uk Reviews

https://thebackspace.co.uk

Situated right in the heart of Clapham, just a stone’s throw away from Clapham Common underground station. We combine the highest level of Chiropractic care with innovative Personal Training, focussing on improving the three core properties of healthy movement Mobility, stability and control. We believe we can help anyone lead a healthier, more comfortable life, free from pain. Learn to move your body in every way anatomically possible. Focussing on strength and flexibility, balance and control. By Cecil...

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thebackspace.co.uk

1

What we do - Backspace - Backspace

http://www.thebackspace.co.uk/what-we-do

With or without pain, injured or not, we help you achieve your goals. Our talented chiropractic team combine traditional methods with a wide range of physiotherapy and osteopathic techniques. And our personal trainers are specialists at working with injuries, so you can train with confidence. At Backspace, your chiropractor will not just treat the symptoms, but also discover the root cause of your condition and give you bespoke corrective exercises to minimise the risk of re-injury. Soft Tissue and Joint.

2

Why Christmas Causes Backpain And The January blues! - Backspace - Backspace

http://www.thebackspace.co.uk/why-christmas-causes-backpain-and-the-january-blues

Why Christmas Causes Backpain And The January blues! 11 January, 2017. By Mark Mullan – Doctor of Chiropractic. Christmas means less exercise, more food and drink and less movement. This all leads to back pain. Coming into January I’m confident I’m not alone in feeling like my body is due some recalibration, the combination of stresses the holidays put on the body is pretty potent. Layer nicely on top of being highly sedentary. Our top tips for rebooting your metabolism. Now that your metabolism is no lo...

3

Ankle Mobility And Athletic Performance - Backspace - Backspace

http://www.thebackspace.co.uk/ankle-mobility-and-athletic-performance

Ankle Mobility And Athletic Performance. 30 November, 2016. By Dr Mark Mullan, Chiropractor and Personal Trainer. What is ankle mobility? Mobility is the ability of a joint to move through a functional range of motion, when we discuss ankle mobility we’re normally concerned with dorsiflexion, this is the movement in which the toes come up towards the front of the shin. Why is good ankle mobility important? Is MY ankle mobility normal? Try this simple test. Repeat for the opposite ankle. Ankle restriction...

4

Who we are - Backspace - Backspace

http://www.thebackspace.co.uk/who-we-are

Our team of knowledgeable and friendly practitioners have an immense combined skill-set, and are guaranteed to have the right tools to help you get back to being the best that you can be. Owain, a doctor of chiropractic and personal trainer, is Backspace’s founder. He graduated in 2009 from the University of Glamorgan’s Welsh Institute of Chiropractic with a Master of Chiropractic degree. Originally from the Emerald Isle, Mark graduated with a Master’s degree from the Welsh Institute of Chiropractic....

5

Why Forward Head Posture Is So Bad For Us - Backspace - Backspace

http://www.thebackspace.co.uk/why-forward-head-posture-is-so-bad-for-us

Why Forward Head Posture Is So Bad For Us. 08 December, 2016. By Cecile Charrier, Sports Massage Therapist and Exercise Rehabilitation Specialist. Today we tackle the “sitting at the desk and staring at the computer/phone for too long” neck and shoulders ache. What muscles are involved? Why does it only get worse over time? Possible effects of FHP. Fatigue, pain, headaches, sleeping disorders, low back and hips issues, tension in the jaw, breathing restriction…. What to do about it and can we prevent it?

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chaptereleven.co.uk

Blog |

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Parties & Events. Change Your Life in 30 Days. February 17, 2016. Change Your Life in 30 Days. It sounds impossible, but I can assure you, it is entirely within your reach. I know you can change your life in 30 days, because I have just completed the fitness and diet program myself. As my knees are a bit dodgy, when I am lighter on my feet (so to speak), my knee joints cause me a lot less pain. This is a life changing result, which I am willing to give up a few glasses (or bottles? Of wine to achieve.

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Happy Hour at The Backspace. Enjoy half off your favorite antipasti, wines by the glass and peroni on tap! Monday – Friday. 5 – 6:30pm. Happy Hour at The Backspace. Enjoy half off your favorite antipasti, wines by the glass and peroni on tap! Monday – Friday. 5 – 6:30pm. 507 san jacinto blvd. Austin, tx 78701. Lunch 11-2 Mon-Sat. Dinner Nightly at 5pm. Mon-Sat, 11am – 2pm. Dietary restrictions and allergy exceptions can be made. A la carte options are also available. Valet parking is available for dinner...

thebackspace.co.uk

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Situated right in the heart of Clapham, just a stone’s throw away from Clapham Common underground station. We combine the highest level of Chiropractic care with innovative Personal Training, focussing on improving the three core properties of healthy movement Mobility, stability and control. We believe we can help anyone lead a healthier, more comfortable life, free from pain. Learn to move your body in every way anatomically possible. Focussing on strength and flexibility, balance and control. By Cecil...

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