jangreggo.blogspot.com
Life Somewhere Else: Hooray for Fall
http://jangreggo.blogspot.com/2008/10/hooray-for-fall.html
Wednesday, October 1, 2008. OMG, it's fall! Next week is Catalyst. And you can follow it at Backstage. Which is currently Ben Arment's under-construction site. Ben exploded with The White Board Sessions, an awesome one-day conference outside of DC back in May. After that, Ben had many choices, and settled on a good one :-)! Later in Oct I get to go home to Nashville! I cut a deal with AG that if I go now, we can have the holidays in FL. Something cool there in November is the Blvd Bolt. Free Sites to Try.
thomasruns.blogspot.com
Thomas Runs: October 2008
http://thomasruns.blogspot.com/2008_10_01_archive.html
My adventures as I eat healthier, quit smoking and start running. A night of "Firsts". Tonight I started at Centennial Park, but ran a different route than normal going all the way down to music row by Tin Roof and actually getting lost for probably a mile or 2 before figuring out where I was. I also ran more hills (total Ascent of 1964 feet. over 500 more than any other run) than I've ever run including the ridiculous hill by Vandy not once, but twice! Tonight's 7.1 mile run gave me these firsts:. Mile ...
letthebadairout.wordpress.com
November | 2007 | Let the bad air out ...
https://letthebadairout.wordpress.com/2007/11
Let the bad air out …. Another running blog … but also where i occasionally let the bad air out …. Archive for November, 2007. Easy day today …. November 13, 2007. More of the same 140 HR training through the end of November, with a 5 mile race on Thanksgiving day. I will try to come up with a training plan for Boston that incorporates HADD and slowly increases my HR toward MP HR on my two hard days a week. Take a look at Andrew’s recent post. On this. I have something similar in mind. November 12, 2007.
