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The Fit Cookie | Food – Fitness – Family
Food - Fitness - Family. July 8, 2012. Sarah Jane @ The Fit Cookie. I haven’t written a new post for a little while because I am in the process of moving my blog to a new host! We ran into a few snags, but hopefully we will have everything moved soon. … Continue reading →. Happy 4th of July! July 4, 2012. Sarah Jane @ The Fit Cookie. June 29, 2012. Sarah Jane @ The Fit Cookie. For The Love of Tea, Part 2: My Favorite Teas. June 23, 2012. Sarah Jane @ The Fit Cookie. Giveaway at Sweet Elyse. July 3, 2012.
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Sunday, December 12, 2010. Total calories expended per week are roughly 5,400, so I am well on my way to transforming. It is easy to see why I am leaning out already as burning 3,500 calories is equivalent to one pound of fat off my body. So at this rate, I am losing about 1.5 pounds of body fat per week. The safe, healthy, and long term way of going about fat loss. Thanks for checking in to see how I am progressing. Make sure you follow this blog as it helps me to keep accountable to you! There are a lo...
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