thefitcpa.blogspot.com

AUTHOR LAURA HENRY

Sunday, December 12, 2010. Total calories expended per week are roughly 5,400, so I am well on my way to transforming. It is easy to see why I am leaning out already as burning 3,500 calories is equivalent to one pound of fat off my body. So at this rate, I am losing about 1.5 pounds of body fat per week. The safe, healthy, and long term way of going about fat loss. Thanks for checking in to see how I am progressing. Make sure you follow this blog as it helps me to keep accountable to you! There are a lo...

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AUTHOR LAURA HENRY | thefitcpa.blogspot.com Reviews

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Sunday, December 12, 2010. Total calories expended per week are roughly 5,400, so I am well on my way to transforming. It is easy to see why I am leaning out already as burning 3,500 calories is equivalent to one pound of fat off my body. So at this rate, I am losing about 1.5 pounds of body fat per week. The safe, healthy, and long term way of going about fat loss. Thanks for checking in to see how I am progressing. Make sure you follow this blog as it helps me to keep accountable to you! There are a lo...

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2 into the fold

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6 reactions

7 transforming

8 commitment

9 nutrition is king

10 nutrition

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AUTHOR LAURA HENRY | thefitcpa.blogspot.com Reviews

https://thefitcpa.blogspot.com

Sunday, December 12, 2010. Total calories expended per week are roughly 5,400, so I am well on my way to transforming. It is easy to see why I am leaning out already as burning 3,500 calories is equivalent to one pound of fat off my body. So at this rate, I am losing about 1.5 pounds of body fat per week. The safe, healthy, and long term way of going about fat loss. Thanks for checking in to see how I am progressing. Make sure you follow this blog as it helps me to keep accountable to you! There are a lo...

INTERNAL PAGES

thefitcpa.blogspot.com

1

AUTHOR LAURA HENRY: Become a Fat Burning Machine!

http://thefitcpa.blogspot.com/2009/04/become-fat-burning-machine.html

Wednesday, April 29, 2009. Become a Fat Burning Machine! There are a lot of misconceptions about aerobic training being the only way one can burn fat. It has been proven that anaerobic training is highly effective in the fat burning process. Aeorbic training aides in increasing endurance and cardiovascular health. If you were to just focus on the weight training, your body would not be as healthy because all proponents need to be in the equation. Too much steady state cardio will increase cortisol levels...

2

AUTHOR LAURA HENRY: Into the Fold

http://thefitcpa.blogspot.com/2010/12/into-fold.html

Sunday, December 12, 2010. Total calories expended per week are roughly 5,400, so I am well on my way to transforming. It is easy to see why I am leaning out already as burning 3,500 calories is equivalent to one pound of fat off my body. So at this rate, I am losing about 1.5 pounds of body fat per week. The safe, healthy, and long term way of going about fat loss. Thanks for checking in to see how I am progressing. Make sure you follow this blog as it helps me to keep accountable to you!

3

AUTHOR LAURA HENRY: Commitment

http://thefitcpa.blogspot.com/2009/04/commitment.html

Sunday, April 26, 2009. Most things worth something in life form around making a commitment and working at it every day. Think about it. Marriages, friendships, family, career, all involve commitment. Why is it then that so many people struggle with making a commitment for themselves? Our lives are so busy fulfilling commitments that center around other people and we don't think twice about how this affects our own self. Stay committed to yourself and those around you will commit to you.

4

AUTHOR LAURA HENRY: Transforming

http://thefitcpa.blogspot.com/2010/11/transforming.html

Monday, November 29, 2010. Life is full of transformations. Even when you have reached your own personal transformation there is another one of sort around the corner. Pictured is my highest weight on the left to present day on the right. Me, I am on a journey to transform in a new way. Recently I was on a muscle mass building program. I gained muscle but unfortunately some body fat as well. Stay tuned for updates as well as tips to help you start transforming as well. Subscribe to: Post Comments (Atom).

5

AUTHOR LAURA HENRY: Nutrition is King

http://thefitcpa.blogspot.com/2009/04/nutrition-is-king.html

Friday, April 10, 2009. For eight years I worked out intensely pounding out rep after rep, cardio session after cardio session, and yet I was getting bigger? I didn't know. Didn't understand. After eight years of bringing it hard, I finally found the answer. See, I thought, like many others, that if I just workout harder, workout more, I would cancel out the effects of my unhealthy eating and too big of portion sizes. BOY WAS I WRONG! Your body goes into a state of ketosis which then you are catabolizing...

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thefitcpa.blogspot.com

AUTHOR LAURA HENRY

Sunday, December 12, 2010. Total calories expended per week are roughly 5,400, so I am well on my way to transforming. It is easy to see why I am leaning out already as burning 3,500 calories is equivalent to one pound of fat off my body. So at this rate, I am losing about 1.5 pounds of body fat per week. The safe, healthy, and long term way of going about fat loss. Thanks for checking in to see how I am progressing. Make sure you follow this blog as it helps me to keep accountable to you! There are a lo...

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