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thefitlife2016 | Fitness for the Ordinary WomanFitness for the Ordinary Woman
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Fitness for the Ordinary Woman
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Fitness for the Ordinary Woman
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Exercise That Belly! | thefitlife2016
https://thefitlife2016.wordpress.com/2016/02/23/exercise-that-belly
Fitness for the Ordinary Woman. February 23, 2016. February 23, 2016. On my fitness journey, I’m always looking for great tips to help me in my exercise. Plus, doing the same thing every, single time during workouts gets dull and seems to become ineffective because it isn’t motivating anymore. It should be our goal overall, to strive to be healthy and live a fit life. It’s not about instant results and being runway acceptable. It’s a good reminder. Love yourself and keep trying. I wrote about my fitness ...
5 Tips to Staying Hydrated During Fitness. | thefitlife2016
https://thefitlife2016.wordpress.com/2016/02/18/5-tips-to-staying-hydrated-during-fitness
Fitness for the Ordinary Woman. 5 Tips to Staying Hydrated During Fitness. February 18, 2016. February 19, 2016. Hydration is key. It helps balance your electrolytes and helps your body regulate itself after losing sweat. This can help with endurance and keep you energized throughout your entire workout routine. Here are 5 tips to help you do so! If your mouth is dry or you feel thirsty quench it. Eat a complimentary fruit platter. Embrace sport drinks and coconut water. When your body is lacking H2O, it...
Good foods to finish off your workout | thefitlife2016
https://thefitlife2016.wordpress.com/2016/02/17/good-foods-to-finish-off-your-workout
Fitness for the Ordinary Woman. Good foods to finish off your workout. February 17, 2016. February 17, 2016. I had to look up some of these foods, so I hope you appreciate this post. 🙂. I am so excited for this post! Foods are really important parts of our workouts and I want to add food as support to my workouts. Or, try working out right before lunch or dinner. After you complete your workout, grilled chicken is a great source of protein, and tasty! Both of the places I visited to find this info said ...
Be comfortably uncomfortable in your fitness. | thefitlife2016
https://thefitlife2016.wordpress.com/2016/02/25/be-comfortably-uncomfortable-in-your-fitness
Fitness for the Ordinary Woman. Be comfortably uncomfortable in your fitness. February 25, 2016. February 23, 2016. Deciding to lead a fit life is making a life change. You’re devoting yourself to doing something differently than you have been, making conscious choices that now align with your new goals and desires. I also remember that people need to be comfortably uncomfortable. But don’t let yourself get too comfortable with that fitness level. Keep climbing and kicking things up at a healthy pace.
Eat Your Fruits and Veggies! | thefitlife2016
https://thefitlife2016.wordpress.com/2016/02/24/eat-your-fruits-and-vegies
Fitness for the Ordinary Woman. Eat Your Fruits and Veggies! February 24, 2016. February 24, 2016. A new study has shown that eating flavonoids (which are found in plants) help you lose fat. People who eat a diet rich in these flavonoids have been proven to maintain their weight as they grow older. Which is a good thing because if we maintain our weight (and even continue to build muscle as we get older) we will be in a better position to burn calories and fat. Leave a Reply Cancel reply. You are comment...
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Twelve Habits of Happy, Healthy People Who Don’t Give a Shit About Your Inner Peace | I Am Begging My Mother Not To Read This Blog
https://iambeggingmymothernottoreadthisblog.com/2013/06/24/twelve-habits-of-happy-healthy-people-who-dont-give-a-shit-about-your-inner-peace
I Am Begging My Mother Not To Read This Blog. June 24, 2013. Twelve Habits of Happy, Healthy People Who Don’t Give a Shit About Your Inner Peace. Every damn time someone in my facebook feed posts something like this. I click it. Every damn time. We all have this facebook friend, right? People you genuinely love and admire. People you like hanging out with. People you invite to your birthday parties. You know. Actual friends. Until you’ve clicked links exactly like this. Do whatever the fuck you want.
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thefitlife.org
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A Well-Rounded Way of LIfe. A small, holistic wellness company that focuses on the big picture. The Fit Life, LLC believes in eating clean, getting plenty of exercise and fresh air, and minimizing the use of chemicals and toxic ingredients in our lives. I offer in-home or outdoor personal training, general nutrition counseling, and DoTerra. Essential oils/products. If you follow my Facebook page. I do not have a physical studio, so personal training is done in the home or outdoors (boot camp style!
The Fit Life: Celebrities and Fitness | An entertaining, at times irreverant, perspective on celebrities and fitness
The Fit Life: Celebrities and Fitness. An entertaining, at times irreverant, perspective on celebrities and fitness. September 14, 2007. Can Fat America Consume Fitness and Exercise? Do the Budokon: Jennifer Aniston does. September 13, 2007. States “Budokon allows a person of any gender or level of physical health to explore the martial arts and yoga in a safe non-competitive environment.”. Go Budokon, Go! Thanks to Cameron Shayne for keeping those celebs fit and pretty. We love it! September 7, 2007.
The Fit Life
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The Fitness Value
Getting fit, healthy living, healthy eating, and mind-body conditioning. Wednesday, October 7, 2009. Where Nurturing an infant transcends boundaries. It has been busy for me the past few weeks. Hence, I was absent here for a bit. But now I am back and I have a juicy scoop to tell you. That was what that got me hooked to the show then. If you will it, then it will come. I am talking about the milk from a woman's and/or man's breast. Whew! Laura Shanley, author of the book Unassisted Childbirth, says in th...
thefitlife2016 | Fitness for the Ordinary Woman
Fitness for the Ordinary Woman. Discouragement in Fitness: an admission. February 27, 2016. February 26, 2016. I admit it. Sometimes I don’t workout for a week. Sometimes it’s more than a week. Sometimes I have way too much sugar and calories and carbs. Some days I don’t feel fit. Because I’m not acting like someone who is fit. What do you do then? Find something to workout for. What is it that you want? Why do you workout? Find your motivation. And start to chip away at the paint. Eventually you...This ...
TheFitLifeBlog | Join the Journey
Skip to primary content. Skip to secondary content. June 15, 2015. 8220;The fire within has to burn brighter than the fire that surrounds you.”. What are your “if only’s”……. and even deeper, what are your ideas of success? Think back on a time in your life, whether it was years, months or hours ago and just remember how proud you were of yourself. We have all accomplished something that has made us feel great, but how about today? How about right now? Where are you at on the road towards those goals?
Thefitlifeblog's Blog
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- The Fit Life Challenge | #thefitlife
The Fit Life Challenge #thefitlife. Excuse the mess while I’m giving my site a makeover! I AM SO EXCITED TO ANNOUNCE…. I’VE OPENED A NEW BUSINESS CENTER! Six months went by like a snap! So fast and such an INCREDIBLY enriching time. My family and I relocated to a new city & I was crazy busy designing sites handling marketing for other Beachbody coaches before, during, and after Summit (can you say frenzy? But hey, you aren’t here to read about ME today, you’re here about YOU! While my site is undergoing ...
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