theironmanjourney.blogspot.com

The Ironman Journey

This is the record of my personal challenge; my quest for Ironman. Wednesday, April 21, 2010. Here i am midway through week 2 and will hit 9 hrs of training by Saturday. So far it is manageable but difficult because I am so busy at work right now. Thank God for a loving and supportive wife. Tuesday, April 13, 2010. Sunday, April 11, 2010. WU: 300 swim/100 drill for warm up. It was much different than my usual training method of "just swim". It was a real workout, a heart-pumoing calorie burner! I have be...

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The Ironman Journey | theironmanjourney.blogspot.com Reviews

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This is the record of my personal challenge; my quest for Ironman. Wednesday, April 21, 2010. Here i am midway through week 2 and will hit 9 hrs of training by Saturday. So far it is manageable but difficult because I am so busy at work right now. Thank God for a loving and supportive wife. Tuesday, April 13, 2010. Sunday, April 11, 2010. WU: 300 swim/100 drill for warm up. It was much different than my usual training method of just swim. It was a real workout, a heart-pumoing calorie burner! I have be...

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3 the ironman journey

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6 michael smith

7 no comments

8 day 3 update

9 here's the workout

10 i'm back

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The Ironman Journey | theironmanjourney.blogspot.com Reviews

https://theironmanjourney.blogspot.com

This is the record of my personal challenge; my quest for Ironman. Wednesday, April 21, 2010. Here i am midway through week 2 and will hit 9 hrs of training by Saturday. So far it is manageable but difficult because I am so busy at work right now. Thank God for a loving and supportive wife. Tuesday, April 13, 2010. Sunday, April 11, 2010. WU: 300 swim/100 drill for warm up. It was much different than my usual training method of "just swim". It was a real workout, a heart-pumoing calorie burner! I have be...

INTERNAL PAGES

theironmanjourney.blogspot.com

1

The Ironman Journey: Day 1

http://theironmanjourney.blogspot.com/2010/04/day-1.html

This is the record of my personal challenge; my quest for Ironman. Sunday, April 11, 2010. Today was the big kick off day. I failed to wake at 6 am to knock out my swim because I stayed up later than usual Saturday night. I waited until after church/lunch/grocery and I really did not feel like going and getting wet. This is SO out of my family routine for Sundays but I committed and I did it and it actually felt great. WU: 300 swim/100 drill for warm up. Subscribe to: Post Comments (Atom).

2

The Ironman Journey: It's been a while...

http://theironmanjourney.blogspot.com/2009/12/its-been-while.html

This is the record of my personal challenge; my quest for Ironman. Wednesday, December 9, 2009. It's been a while. I have been 'maintaining' since the last post. I did have a long run Saturday (8.5 miles) and felt great except for the new shoes I was trying out. I have an eternal search for the perfect shoes that MUST end! Asics always work yet I keep trying different shoes. Thank goodness for Zappo's liberal return policy. Subscribe to: Post Comments (Atom). Http:/ www.beginnertriathlete.com.

3

The Ironman Journey: still going...

http://theironmanjourney.blogspot.com/2009/12/still-going.html

This is the record of my personal challenge; my quest for Ironman. Saturday, December 19, 2009. I have not given up my training effort, just my blogging effort. I am still hitting the runner's core workout on Tuesdays and Thursdays. I've been spending more time on my bike trainer getting use to the tri bike and the new position and trying to get a bike/run brick in once a week. Saturday's long runs have been good. I did 13.28 miles on 12/12 and 10 miles in 87 minutes today! Its been a while.

4

The Ironman Journey: December 2009

http://theironmanjourney.blogspot.com/2009_12_01_archive.html

This is the record of my personal challenge; my quest for Ironman. Saturday, December 19, 2009. I have not given up my training effort, just my blogging effort. I am still hitting the runner's core workout on Tuesdays and Thursdays. I've been spending more time on my bike trainer getting use to the tri bike and the new position and trying to get a bike/run brick in once a week. Saturday's long runs have been good. I did 13.28 miles on 12/12 and 10 miles in 87 minutes today! Wednesday, December 9, 2009.

5

The Ironman Journey: still at it

http://theironmanjourney.blogspot.com/2010/04/still-at-it.html

This is the record of my personal challenge; my quest for Ironman. Wednesday, April 21, 2010. Here i am midway through week 2 and will hit 9 hrs of training by Saturday. So far it is manageable but difficult because I am so busy at work right now. Thank God for a loving and supportive wife. Subscribe to: Post Comments (Atom). Http:/ www.beginnertriathlete.com. Http:/ www.ironmanlouisville.com. Lawrenceville, GA, United States. View my complete profile.

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This is the record of my personal challenge; my quest for Ironman. Wednesday, April 21, 2010. Here i am midway through week 2 and will hit 9 hrs of training by Saturday. So far it is manageable but difficult because I am so busy at work right now. Thank God for a loving and supportive wife. Tuesday, April 13, 2010. Sunday, April 11, 2010. WU: 300 swim/100 drill for warm up. It was much different than my usual training method of "just swim". It was a real workout, a heart-pumoing calorie burner! I have be...

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