thekitchenofarunner.wordpress.com

for-the-love-of-the-run.blogspot.com

For The Love of the Run: Slacker!!!

http://for-the-love-of-the-run.blogspot.com/2009/08/slacker.html

For The Love of the Run. A 30-something woman's love of running, weight lifting, and a healthier life. Friday, August 14, 2009. I've been slacking big time the past few days. Not really super busy, just not into blogging I guess. Cardio: 10 minutes 3 minute cooldown (roughly a 8:20 mile). T 3x10 @ 17.5lb dbs. 3x10 @ 25lb dbs. Plie Squat with calf raise. 3x10 w/ 30lb db:. Cardio: 10 minutes of hills @ 8:30 mile pace. 3 minute cooldown. Sumo squat and leg raise. 3x10 with 30lb barbell. Posted by Danielle C.

runandrejoice.wordpress.com

Buying Time | RUN and REJOICE!

https://runandrejoice.wordpress.com/2009/08/15/buying-time

Runs, eats and ramblings of a healthy Jesus freak! August 15, 2009. Sorry for the delay but I am moving IN to my apartment tomorrow, and probably won’t be posting until Sunday! Still running, and eating…and everything in between! Tomorrow is 12 miles, wish me luck! Hoping to get out EARLY to beat the heat, followed by a fun day of moving and ending with work at the restaurant…my legs are going to. HAVE A GREAT WEEKEND! This entry was posted in Uncategorized. 3 responses to “ Buying Time. Eat, Live, Run.

for-the-love-of-the-run.blogspot.com

For The Love of the Run: Sunday run

http://for-the-love-of-the-run.blogspot.com/2009/08/sunday-run.html

For The Love of the Run. A 30-something woman's love of running, weight lifting, and a healthier life. Sunday, August 9, 2009. I admit, I had a hard time getting the shoes on and heading out for a run this morning. I finally just put the new shoes on and took off. I ran some pretty nice splits today, not quite negative splits (hill put me a little down). The 'skid' is still sleeping so I can't get upstairs to upload the Garmin. So here are my stats:. From my memory, I will update with the actual numbers.

susanruns.blogspot.com

nurse on the run: August 2009

http://susanruns.blogspot.com/2009_08_01_archive.html

Monday, August 31, 2009. Wastin’ away again in Margarita(cupcake! 160; It went soooo fast! 160; I’m sad that it’s Monday, but I’ve got some exciting things coming up! 160; Let’s rewind a bit:. Saturday was BBQ day! Although my volleyball skills leave much to be desired, my baking skills never seem to fail me.  (Knock on wood! 160; If you’ve been around for awhile, you may remember the fantastic. That the Rocket Scientist and I took in January.  ( Towel animals. And sipped margs by the pool:. In large bow...

for-the-love-of-the-run.blogspot.com

For The Love of the Run: It's amazing what a good run will do....

http://for-the-love-of-the-run.blogspot.com/2009/08/its-amazing-what-good-run-will-do.html

For The Love of the Run. A 30-something woman's love of running, weight lifting, and a healthier life. Wednesday, August 5, 2009. It's amazing what a good run will do. It's gonna be a quick one tonight, I just popped Bride Wars. Into the DVD player and am going to watch that. I'm a single lady until Saturday, gotta enjoy my time! I went to dinner tonight with one of my BFF's, Michelle. We did Indian. Yum yum, split an order of vegetable samosas. And I had baigan bharta. For lunch I had mongolian grill.

for-the-love-of-the-run.blogspot.com

For The Love of the Run: Quick Sunday post!

http://for-the-love-of-the-run.blogspot.com/2009/08/quick-sunday-post.html

For The Love of the Run. A 30-something woman's love of running, weight lifting, and a healthier life. Sunday, August 2, 2009. Last night was really fun, DH and I went out to dinner and to the theatre. We saw Catch Me if You Can. I've never seen the movie or read the book so it was all new viewing for me. Overall we both really liked it. Dinner was amazing, we went to Palisade. For me and a mai tai. For DH. Then we split a calamari appetizer. I did a variation of this workout from Fitness magazine. Warm-...

for-the-love-of-the-run.blogspot.com

For The Love of the Run: Leg day!

http://for-the-love-of-the-run.blogspot.com/2009/08/leg-day.html

For The Love of the Run. A 30-something woman's love of running, weight lifting, and a healthier life. Thursday, August 6, 2009. Today was leg day at the gym, here is my workout:. Cardio: 15 minutes on treadmill avg pace 7.5mph. 5 minute cooldown. Calf raise with stability ball. Reverse lunge with dumbbells. 3x10 @ 15lb dbs. Booty blaster on stability ball (can't find my link to it grr) 3x15. 3x10 my abs were still sore from Tuesday so these were killer. I finished Janet Evanovich's latest Stephanie Plum.

for-the-love-of-the-run.blogspot.com

For The Love of the Run: Another day at the gym

http://for-the-love-of-the-run.blogspot.com/2009/08/another-day-at-gym.html

For The Love of the Run. A 30-something woman's love of running, weight lifting, and a healthier life. Monday, August 10, 2009. Another day at the gym. My eye is still all gross but it seems to be healing a little bit more. I feel like I've been so busy lately but I honestly don't know what I'm so busy with. Does that make sense? I ate most of the usual suspects today. Dinner was a new recipe for chicken enchiladas. I've been burnt out on the one I used to use). I found this simple recip. 3x10 @ 15lb dbs.

breadcrumbrunner.blogspot.com

The Breadcrumb Runner: Spectatorship For Dummies

http://breadcrumbrunner.blogspot.com/2009/07/spectatorship-for-dummies.html

Following the morsels of a girl and her Garmin. Friday, July 31, 2009. Dear seemingly innocent spectators,. It has come to my attention, throughout the past several years of my racing experiences, that although sometimes your choice of encouraging words is impeccable, at other times, it is down right deplorable. Near the end of a 5k in which every muscle in my body feels dead, each sweet breath I take can barely sustain me, and I am suffering in every meaning of the word, the absolute. You can take 'em!

limitedroark.wordpress.com

October | 2009 | Life Cycling

https://limitedroark.wordpress.com/2009/10

Cycling, teaching, running, and living. Well it’s been a crazy few weeks (maybe month is more accurate), but I just went out and bought a new bike….I can’t wait till tomorrow when I can ride it. There are currently only about 20 of them in the country. It’s a Fuji SST-1.0. Here are some pictures! Comments : 2 Comments. Http:/ mponz.wordpress.com. Mama ’s Weeds. The Kitchen of a Runner. Blog at WordPress.com. Blog at WordPress.com. Follow “Life Cycling”. Get every new post delivered to your Inbox.