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Diary of a Loser: May 2010
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Diary of a Loser. Thursday, May 27, 2010. Weight: 222.75 Down 1.25lb from 5/22. Breakfast: 2 scrambled eggs with 2 slices of American cheese, 20 blueberries, 1/2 cup skim milk and coffee. Lunch: Deluxe burrito without sour cream. Diet coke. Snacks: 1 square of 86% cocoa chocolate bar (for the antioxidants and other benefits of chocolate) 5 wlanut halves. Dinner: 3 chicken strips and cole slow from Chik-fil-a. Snack: teaspoon of natural peanut butter. Links to this post. Tuesday, May 25, 2010. I have cons...
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Diary of a Loser
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Diary of a Loser. Saturday, November 3, 2012. How many Calories do you need per day? BMR (REE) = 5 10(wt) 6.25 (ht) – 5 (age). BMR (REE) = -161 10 (wt) 6.25 (ht) – 5 (age). Wt = weight in lbs ht= height in inches. Resting,i.e. ambient temperature variations should be minimal. Emotional disturbance must be minimal. To lose 1 pound a week you must take in 3500 fewer calories than you expend (500/day). To lose 2 pounds a week you must take in 7000 fewer calories than you expend (1000/day). Click Here to join.
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Diary of a Loser: Entry 3/3/2013
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Diary of a Loser. Sunday, November 11, 2012. 2 olive oil fried eggs, coffee with cream and splenda. Lunch: BBQ Brisket, Boston Baked Beans, 1 pulled pork and cheese nacho. Dinner: Sardines, mixed vegatables, 8 oz. skim milk (Sardines are rich in Omega 3). Snack: bowl of Raisin Bran w/skim milk. Subscribe to: Post Comments (Atom). First of all, a pound of fat contains 3500 calories. If you want to lose a pound of fat. A week, you must on average burn 500 calories a day more than you consume. Walking, 2...
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Diary of a Loser: January 2012
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Diary of a Loser. Tuesday, January 31, 2012. Weight: 224.8 Though I haven't lost weight the past week, I've lost fat. Back into weight lifting routine consistently. Pants fitting looser in the waist and little more snug in the thighs. Muscle weighs 18% more than fat for a given volume. Remember the waist/height ratio for getting in shape? Breakfast: Three egg whites, whole wheat toast (1 slice), tablespoon of salsa, 4 cherry tomatoes, 6 ounces skim milk, coffee with 3 tsp creamer and Splenda. It's ok to ...
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Diary of a Loser: Entry 2/15/2012
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Diary of a Loser. Monday, February 20, 2012. Exercise:Aerobic training on Elliptical trainer for about 35 minutes. Includes 4 intervals of peaking at 80% of heart rate and going back down to 70%, Cool down walk paced to let my heart rate come down slowly form 80% to 65%. Total time above 60% heart rate 52 min 12 sec. I always include about 8 minutes of stretching after every workout. Subscribe to: Post Comments (Atom). A week, you must on average burn 500 calories a day more than you consume. Walking, 3&...
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Diary of a Loser: September 2013
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Diary of a Loser. Monday, September 9, 2013. Weight: 200.8 lbs Down 17 lbs since 3/3/2013. Exercise: Weight Lifting. Upper body workout 1 hour. 9 minutes aerobics. Breakfast: White toast/olive oil Can't Believe It's Butter/teaspoon local honey, 2 egg whites, 1 cup of coffee. Lunch: Turkey sandwich (white bread) with tomato, mayonnaise, and mustard. One cup skim milk with teaspoon of whey protein. Snack: 1 1/2 oz. walnuts. Links to this post. Subscribe to: Posts (Atom). Get paid for your Opinion! You earn...
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Diary of a Loser: Entry: 9/8/2013
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Diary of a Loser. Monday, September 9, 2013. Weight: 200.8 lbs Down 17 lbs since 3/3/2013. Exercise: Weight Lifting. Upper body workout 1 hour. 9 minutes aerobics. Breakfast: White toast/olive oil Can't Believe It's Butter/teaspoon local honey, 2 egg whites, 1 cup of coffee. Lunch: Turkey sandwich (white bread) with tomato, mayonnaise, and mustard. One cup skim milk with teaspoon of whey protein. Snack: 1 1/2 oz. walnuts. Subscribe to: Post Comments (Atom). Get paid for your Opinion! You earn $1 to $20 d...
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Diary of a Loser: August 2011
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Diary of a Loser. Friday, August 5, 2011. Sorry I've been off line for the past few months. My weight today was 215 lbs. I've now lost 30 lbs. since we started the "Lard Off" contest at the office. Incomplete post. out of time. try to finish later in day). Links to this post. Subscribe to: Posts (Atom). There is no such thing as a quick loss diet with lasting results. Forget about the fads if you want to lose weight and keep off the fat in a healthy way. There are a few inescapable facts concerni...You m...
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Diary of a Loser: 2/13/2012
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Diary of a Loser. Sunday, February 19, 2012. After my last weight exercise I get on the elipical and get my heart rate up to 82-83% and then I walk/job for about 10-15 minutes at a rate that lets my heart rate come down slowly to about 60-65% and then I do a 8-10 minute stretch. My work out time this day was 1hr 4 min. My avg heart rate during the workout was about 62%. In case your wondering I use a Garmin Forerunner 405. To keep up with my workout statistics. Subscribe to: Post Comments (Atom). Walking...