therunnershigh.net

The Runner's High

Is that a possessive or an apostrophe? Monday, June 17, 2013. Ketogenic Diet - Week One. I have been struggling with my weight this year through a combination of irregular exercise and poor diet. In mid-November I weighed my usual 193 lbs but by first of February I was up around 200 lbs and by mid-May topped out at 204 lbs. I began to start ramping up my running miles in mid-May but didn't see any real change in weight or fat loss during that time. At least not the changes I wanted. LBM = Lean Body Mass.

http://www.therunnershigh.net/

OVERVIEW OF therunnershigh.net

TRAFFIC RANK

>1,000,000

REVIEWS

0

PAGES IN THIS WEBSITE

18

LINKS TO THIS WEBSITE

CONTACTS

ADDRESSES

SOCIAL LINKS

ONLINE SINCE

WEBSITE DETAILS

SEO

PAGES

SIMILAR SITES

TRAFFIC RANK FOR THERUNNERSHIGH.NET

TODAY'S RATING

>1,000,000

TRAFFIC RANK - AVERAGE PER MONTH

BEST MONTH

December

AVERAGE PER DAY Of THE WEEK

HIGHEST TRAFFIC ON

Friday

TRAFFIC BY CITY

Sign up

CUSTOMER REVIEWS

Average Rating: 3.9 out of 5 with 14 reviews

5 star

6

4 star

4

3 star

2

2 star

0

1 star

2

Hey there! Start your review of therunnershigh.net

AVERAGE USER RATING

Write a Review

WEBSITE PREVIEW

LOAD TIME

0.4 seconds

FAVICON PREVIEW

16x16
32x32

CONTACTS AT THERUNNERSHIGH.NET

Jeff Webb

4109 S●●●●●●ton St

Se●●le , Washington, 98136

United States

1.20●●●●1602

ho●●●●●@boowebb.com

View this contact

Jeff Webb

4109 S●●●●●●ton St

Se●●le , Washington, 98136

United States

1.20●●●●1602

ho●●●●●@boowebb.com

View this contact

Jeff Webb

4109 S●●●●●●ton St

Se●●le , Washington, 98136

United States

1.20●●●●1602

ho●●●●●@boowebb.com

View this contact

ADD CONTACT

Login

TO VIEW CONTACTS

Remove Contacts

FOR PRIVACY ISSUES

DOMAIN REGISTRATION INFORMATION

REGISTERED: 2010 March 08
UPDATED: 2014 March 13
EXPIRATION: EXPIRED REGISTER THIS DOMAIN

BUY YOUR DOMAIN

DOMAIN AGE

14

YEARS
2

MONTHS
17

DAYS

NAME SERVERS

1: ns17.domaincontrol.com
2: ns18.domaincontrol.com

REGISTRAR

GODADDY.COM, LLC

WHOIS : whois.godaddy.com

REFERRED : http://registrar.godaddy.com

CONTENT

PAGES IN
THIS WEBSITE

18

SSL

EXTERNAL LINKS

40

SITE IP

173.194.196.121

LOAD TIME

0.375 sec

SCORE

6.2

PAGE TITLE

The Runner's High | therunnershigh.net Reviews

<META> DESCRIPTION

Is that a possessive or an apostrophe? Monday, June 17, 2013. Ketogenic Diet - Week One. I have been struggling with my weight this year through a combination of irregular exercise and poor diet. In mid-November I weighed my usual 193 lbs but by first of February I was up around 200 lbs and by mid-May topped out at 204 lbs. I began to start ramping up my running miles in mid-May but didn't see any real change in weight or fat loss during that time. At least not the changes I wanted. LBM = Lean Body Mass.

<META> KEYWORDS

1 skip to main

2 skip to sidebar

3 the runner's high

4 date

5 mass

6 body fat %

7 lbm

8 prev week run

9 0 miles

10 goals and research

CONTENT

Page content here

KEYWORDS ON PAGE

skip to main,skip to sidebar,the runner's high,date,mass,body fat %,lbm*,prev week run,0 miles,goals and research,breaking down,execution,results,what i learned,4 comments,0 comments,the start,headed back out,the ridge,the night,the low point,the finish

SERVER

GSE

CONTENT-TYPE

utf-8

GOOGLE PREVIEW

The Runner's High | therunnershigh.net Reviews

https://therunnershigh.net

Is that a possessive or an apostrophe? Monday, June 17, 2013. Ketogenic Diet - Week One. I have been struggling with my weight this year through a combination of irregular exercise and poor diet. In mid-November I weighed my usual 193 lbs but by first of February I was up around 200 lbs and by mid-May topped out at 204 lbs. I began to start ramping up my running miles in mid-May but didn't see any real change in weight or fat loss during that time. At least not the changes I wanted. LBM = Lean Body Mass.

INTERNAL PAGES

therunnershigh.net

1

The Runner's High: The Two Hour PR - Tales from Grand Ridge 50k

http://www.therunnershigh.net/2010/08/two-hour-pr-tales-from-grand-ridge-50k.html

Is that a possessive or an apostrophe? Monday, August 9, 2010. The Two Hour PR - Tales from Grand Ridge 50k. Trail runs and 50k's are a funny thing with respect to personal records (PRs) - the trail conditions, elevation gains, altitude and even distance can vary widely from race to race. But when you get a two hour PR on a trail 50k it's more than just a difference in course conditions - it's a reason to be proud. Happy to be finishing! The Grand Ridge Trail Run. Finish (iow "be safe"). I chose my Inov-...

2

The Runner's High: October 2005

http://www.therunnershigh.net/2005_10_01_archive.html

Is that a possessive or an apostrophe? Tuesday, October 11, 2005. My First Good Run! Tonight I ventured back to Seward Park for the 2.4 mile loop. I also incorporated RunningStrides with is a concept from Chris Carmichael's TrainRight website (I have no idea if they came up with this or not). Essentially you warm up (I generally do three minutes of walking/jogging) and then do a number of repititions of 100m runs at 5k pace with a one minute rest in between. Posted by Jeff in West Seattle. Saturday - the...

3

The Runner's High: October 2007

http://www.therunnershigh.net/2007_10_01_archive.html

Is that a possessive or an apostrophe? Saturday, October 20, 2007. Race Report - 2007 Kansas City Half Marathon. I decided to run the Kansas City Marathon. For a few reasons:. Its for a good cause - leukemia and lymphoma research. Ive been wanting to run a marathon for quite some time. The run would be in the fall hence a likelihood of good weather (meaning a bit cooler). It would be near home so would have family support. Posted by Jeff in West Seattle. Sunday, October 14, 2007. This was my 2nd Dawg Dash.

4

The Runner's High: Ketogenic Diet - Week One

http://www.therunnershigh.net/2013/06/ketogenic-diet-week-one.html

Is that a possessive or an apostrophe? Monday, June 17, 2013. Ketogenic Diet - Week One. I have been struggling with my weight this year through a combination of irregular exercise and poor diet. In mid-November I weighed my usual 193 lbs but by first of February I was up around 200 lbs and by mid-May topped out at 204 lbs. I began to start ramping up my running miles in mid-May but didn't see any real change in weight or fat loss during that time. At least not the changes I wanted. LBM = Lean Body Mass.

5

The Runner's High: Suunto Ambit - Initial Thoughts

http://www.therunnershigh.net/2012/04/suunto-ambit-initial-thoughts.html

Is that a possessive or an apostrophe? Thursday, April 12, 2012. Suunto Ambit - Initial Thoughts. I have avoided the GPS watch craze for the past few years that I've been running. Trust me, I like data and being able to compare my progress in my running against benchmarks but there is a certain allure in "running naked." In fact, I have not run with a HRM for two years and so my trusty Polar 625x has been relegated to a glorified stopwatch. The new Suunto Ambit. The watch is a nice size - much smaller th...

UPGRADE TO PREMIUM TO VIEW 13 MORE

TOTAL PAGES IN THIS WEBSITE

18

LINKS TO THIS WEBSITE

ultrarunnerjen.blogspot.com

Ultrarunning Adventures with Jen: April 2015

http://ultrarunnerjen.blogspot.com/2015_04_01_archive.html

Ultrarunning Adventures with Jen. Thursday, April 9, 2015. The 21st annual Umstead 100 was special to me for so many reasons. I ran this race in 2014 (. Http:/ ultrarunnerjen.blogspot.com/2014/04/umstead-100-or-salt-stains-and-short.html. Umstead is a loop course with 8 laps. As I gather my thoughts about the race it is no coincidence that they fit nicely into 8 distinct memories. I wouldn't bet on that. Lap 3 Behind every great race is a great race director. Rhonda is fully present and engaged all day.

ultrarunnerjen.blogspot.com

Ultrarunning Adventures with Jen: January 2014

http://ultrarunnerjen.blogspot.com/2014_01_01_archive.html

Ultrarunning Adventures with Jen. Monday, January 27, 2014. Here's a recipe for my Raw Energy Dough Bites. These pack a great punch and are awesome for stashing in your pack for a trail run. Sweet and healthy! 1 C of raw. Cashews, sunflower seeds, pecans - mix it up, just make one cup total so you have 2 cups of nuts. Blend in a food processor until grainy. Add 2 C of pitted dates (I use medjool). 1/2 cup of raw. 1 C of organic raisins or dried cranberries - may need more to get the right texture. Greenw...

proximitytowater.blogspot.com

Yitka Winn: Pinhoti 100 Race Report: The "Perfect" Race

http://proximitytowater.blogspot.com/2014/11/pinhoti-100-race-report-perfect-race.html

Monday, November 10, 2014. Pinhoti 100 Race Report: The "Perfect" Race. Peak bagging in Alabama! Thanks to fellow runner and five-time Pinhoti 100 finisher Perry Sebastian for snapping this photo of me around mile 40. Last weekend, I re-learned a lesson I've already been taught many, many times, but somehow keep forgetting: the key to satisfaction is low expectations. And, in the case of running 100 miles, also: patience, humility, and a sense of humor. Felt excited about running another 100-miler for ap...

proximitytowater.blogspot.com

Yitka Winn: Sayonara, Seattle - and other exercises in letting go

http://proximitytowater.blogspot.com/2012/12/sayonara-seattle-and-other-exercises-in.html

Saturday, December 29, 2012. Sayonara, Seattle - and other exercises in letting go. Six weeks ago, I wrote this on my blog here:. I think one of the great things about transitions, whether you're initiating them yourself or struggling to adjust as they're thrown your way, is that they offer the opportunity for radical transformations. What's more invigorating than giving yourself permission to be seven again, dream big, and believe anything is possible? Or constructing Seattle icons out of gingerbread?

proximitytowater.blogspot.com

Yitka Winn: Is ultrarunning—or any other great passion in life—sustainable?

http://proximitytowater.blogspot.com/2014/09/is-ultrarunningor-any-other-great.html

Tuesday, September 9, 2014. Is ultrarunning—or any other great passion in life—sustainable? Scenes from running Colorado's infamous Four Pass Loop last Sunday. Frost up on the trails near Aspen early in the morning on Sunday. I admit I’ve been dreading the end of summer. Don’t get me wrong; I adore fall—if only it weren’t followed by Old Man Winter. As previously mentioned. 8217; which covers the 2004 Bear race. Thanks to the fairly comprehensive resource, ultrasignup.com. 8212;as proof that ultrarunning...

proximitytowater.blogspot.com

Yitka Winn: San Juan Solstice 50 Race Report

http://proximitytowater.blogspot.com/2014/06/san-juan-solstice-50-race-report.html

Monday, June 23, 2014. San Juan Solstice 50 Race Report. Is there a better way to spend the summer solstice than playing all day long in the mountains? At the risk of assuming knowledge, here's a quick primer on the San Juan Solstice 50 (formerly the Lake City 50) that happened last Saturday:. 50-mile loop course through remote terrain, starting and ending in the town of Lake City. 12,856 feet of vertical ascent. Low point of 8,671 feet. High point of 13,334 feet. Sometimes called "Mini Hardrock. In mid-...

proximitytowater.blogspot.com

Yitka Winn: IMTUF 100 Race Report: Some Things Were Beautiful, Some Things Hurt

http://proximitytowater.blogspot.com/2012/10/imtuf-100-race-report-some-things-were.html

Thursday, October 11, 2012. IMTUF 100 Race Report: Some Things Were Beautiful, Some Things Hurt. The strange dichotomy of my life continues! As I'm finally sitting down to write about the 36 harrowing hours I spent running through the rugged backcountry of Idaho last weekend, please note that this entry is brought to you from the luxury of a plush hotel room, complete with room service, in Salt Lake City, where I'm on business (and, soon, play) for the next few days. Asked Steve if he would be interested...

proximitytowater.blogspot.com

Yitka Winn: Moments of Optimistic Impulse, i.e. Sun Mountain Race Report

http://proximitytowater.blogspot.com/2010/06/moments-of-optimistic-impulse-ie-sun.html

Monday, June 21, 2010. Moments of Optimistic Impulse, i.e. Sun Mountain Race Report. Photo Credits to Glenn Tachiyama. From the 2009 Sun Mountain Run. Oi vey.where to begin? I'll start with the most recent, and work backwards. My trip to Oregon last week might require its own blog entry altogether. Make my Sunday's training run one with the company of a hundred or so other runners, in a gorgeous part of Washington state to which I'd never been before? As for the race itself - I made my usual race mistake...

ultrarunnerjen.blogspot.com

Ultrarunning Adventures with Jen: Umstead 100

http://ultrarunnerjen.blogspot.com/2015/04/the-21st-annual-umstead-100-was-special.html

Ultrarunning Adventures with Jen. Thursday, April 9, 2015. The 21st annual Umstead 100 was special to me for so many reasons. I ran this race in 2014 (. Http:/ ultrarunnerjen.blogspot.com/2014/04/umstead-100-or-salt-stains-and-short.html. Umstead is a loop course with 8 laps. As I gather my thoughts about the race it is no coincidence that they fit nicely into 8 distinct memories. I wouldn't bet on that. Lap 3 Behind every great race is a great race director. Rhonda is fully present and engaged all day.

proximitytowater.blogspot.com

Yitka Winn: February 2015

http://proximitytowater.blogspot.com/2015_02_01_archive.html

Wednesday, February 18, 2015. I'm not willing to call this blog retired just yet . But I've rebuilt my personal website over at yitkawinn.com. So, for now, please head there for my latest blog entries. Subscribe to: Posts (Atom). Writer, reader, photographer, runner, hiker, snowboarder, traveler, lover of mountains, life enthusiast. View my complete profile. Follow Me on Instagram. Open Leadership: How Social Technology Can Transform the Way You Lead. By John L. Parker Jr. Reasons to love iPhones.

UPGRADE TO PREMIUM TO VIEW 30 MORE

TOTAL LINKS TO THIS WEBSITE

40

SOCIAL ENGAGEMENT

wsearunner

OTHER SITES

therunnersforbella.blogspot.com

I'm Running for Bella

Monday, August 29, 2011. Since the move to Birmingham last month, I've had the sweet privilege of getting to know the Wilbanks family. We've been "blog friends" for over two years now through our common connection to India (I was working with children in India, and they were seeking to adopt one! I am honored to run the Atlanta Marathon (10/30/11) for Bella. And YOU. Can be a part of it too! But the Wilbanks are so close! Now THAT is something worth supporting! And forgave our sins. And brought into the ...

therunnersgear.com

Welcome therunnersgear.com - BlueHost.com

Web Hosting - courtesy of www.bluehost.com.

therunnersguide.com

Running Guides - Training For Runners - The Runner's Guide

How To Stay Motivated To Run. Diet And Nutrition For Runners. How To Lose Weight Running. Welcome To The Runner's Guide. Your source to learn about the world of running. Whether your interest in running is recreational or competitive, you've come to the right place. Be sure to check out our newest guide, Your First Marathon - A guide to marathon training for the beginner. To view the DVD. Thanks for stopping by. Please have a look around the site as we're constantly updating and adding new info to he...

therunnershi.com

The Runner's Hi

Sunday, June 21, 2015. No, I don't blame myself or feel guilty about my position of privilege as a white, middle-class, English-speaking, heterosexual person without disabilities. But I do believe it's important to acknowledge the advantages I've been afforded through these basic facts of my life. As Robin Diangelo. Eloquently summed it up earlier this week: "I did not set this system up but it does unfairly benefit me and I am responsible for interrupting it.". Talk about living a life of privilege!

therunnershigh.com

The Runner's High - Running Shoes Gait Analysis Miami Runners

THE RUNNERS HIGH . . . NOT JUST ANOTHER SHOE STORE. We know about runners. We know what you demand from a running shoe. We have everything a runner needs to perform better, experience fewer injuries and enjoy their activities to the maximum. We are the only running specialty store that offers a free videotaped gait analysis using the protocols developed by Bruce R. Wilk,PT,OCS. Every runner is guaranteed our personal and professional expertise to:. Determine the shoe that is appropriate for your activity.

therunnershigh.net

The Runner's High

Is that a possessive or an apostrophe? Monday, June 17, 2013. Ketogenic Diet - Week One. I have been struggling with my weight this year through a combination of irregular exercise and poor diet. In mid-November I weighed my usual 193 lbs but by first of February I was up around 200 lbs and by mid-May topped out at 204 lbs. I began to start ramping up my running miles in mid-May but didn't see any real change in weight or fat loss during that time. At least not the changes I wanted. LBM = Lean Body Mass.

therunnershighandlow.wordpress.com

The Runners High........and the low | Just another WordPress.com site

The Runners High…….and the low. Just another WordPress.com site. Week 1 of 16 (or 21). So thats it first week done, and it all starts again, London Marathon in 15weeks, Edinburgh Marathon 5 weeks later, and a planned Marathon in Wales for the autumn to make it a Triple Crown of Marathons for 2012. All in aid of St Davids Foundation. Please if you can sponsor me, your money really does help. Http:/ www.justgiving.com/multiplemarathons. Comments : Leave a Comment. And so it begins……. Week 1 of 16 (or 21).

therunnershop.com

Home | The Runner Shop - The Fitness Store for the Active Family™

Get news, events and coupons sent to your email address. Join Our Running Family. Monday-Friday 10am - 7pm. Saturday 10am - 6:00pm. Sunday 1pm - 4pm. Your browser does not support frames. Click here to order. 3535 W. Pioneer Pkwy. Arlington, TX 76013. Phone: 817.461.2281.

therunnershouse.blogspot.com

TheRunnersHouse Blog

Wednesday, June 17, 2015. Running Shoes: The Drop or Offset. Some have a collection of shoes of different drops and therefore work different tissues on different days. If you have shoes with different drops then you will probably find that you favor one type more than another. It can be hard to tell by looking with the eye. The Brooks shoe below has an offset of 10mm while the Newton has an offset of 4.5mm. Ask us about different drops when you're in the shop- we know them all :). Sunday, March 1, 2015.

therunnershouse.com

Runners’ House | Running Specialty Store

688 WESTWOOD AVE. RIVER VALE, NJ 07675 PHONE 201.497.6260 JASON@THERUNNERSHOUSE.COM. STORE HOURS: MON TUES WED FRI 10AM - 6 PM, THURS 10AM - 7PM, SAT 10AM - 5PM. Runners House is your locally-owned, expert source for shoes and training support. Located in Bergen County NJ, were home to a great group of runners, walkers, and cross-trainers from Pascack Valley, Northern Valley, and south Rockland County NY. Sign up for our email newsletter. And get 10% off your purchase! Click here to Sign up.

therunnershub.net

The Runners Hub | Running goods, coffee & juice bar, advice & coaching

Coffee & Juice Bar. News & Events. Coffee & Juice Bar. News & Events. Coffee and Juice Bar. Our brand new store is now open! Coffee & Juice Bar. We have our own coffee and juice bar. This is somewhere you can meet up with friends and other runners pre or post run or simply come in for a sit down and to sample our range. We will have high quality, locally roasted coffees and nutritious juices to help you prepare for or recover from your run, or just to enjoy the taste! Who do we stock? Please be aware tha...