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The Runner Spot

Running is a means of terrestrial locomotion allowing a human or an animal to move rapidly on foot. Wednesday, July 7, 2010. Running Barefoot: Part 2 of 2. As promised, this post will focus on how to change your foot strike, whether you plan to start running barefoot or continue to wear your running shoes. Based on the reading I've done, it is my opinion that changing your foot strike, rather than choosing to go shod or barefoot, is what makes the difference in lessening your risk of injury. Jeff Gallowa...

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Running is a means of terrestrial locomotion allowing a human or an animal to move rapidly on foot. Wednesday, July 7, 2010. Running Barefoot: Part 2 of 2. As promised, this post will focus on how to change your foot strike, whether you plan to start running barefoot or continue to wear your running shoes. Based on the reading I've done, it is my opinion that changing your foot strike, rather than choosing to go shod or barefoot, is what makes the difference in lessening your risk of injury. Jeff Gallowa...

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The Runner Spot | therunnerspot.blogspot.com Reviews

https://therunnerspot.blogspot.com

Running is a means of terrestrial locomotion allowing a human or an animal to move rapidly on foot. Wednesday, July 7, 2010. Running Barefoot: Part 2 of 2. As promised, this post will focus on how to change your foot strike, whether you plan to start running barefoot or continue to wear your running shoes. Based on the reading I've done, it is my opinion that changing your foot strike, rather than choosing to go shod or barefoot, is what makes the difference in lessening your risk of injury. Jeff Gallowa...

INTERNAL PAGES

therunnerspot.blogspot.com

1

The Runner Spot: Running On Empty

http://therunnerspot.blogspot.com/2010/05/running-on-empty.html

Running is a means of terrestrial locomotion allowing a human or an animal to move rapidly on foot. Monday, May 24, 2010. We all know you can't exercise at your best without having plenty of energy from a well-balanced diet. Many of us are also familiar with the pre-race ritual of a big spaghetti dinner (carb loading, people! So, what is the best way to do it? Which sources of carbohydrates should you focus on, if do you want to carb load before a big race? And finally, carb loading isn't necessary for r...

2

The Runner Spot: June 2010

http://therunnerspot.blogspot.com/2010_06_01_archive.html

Running is a means of terrestrial locomotion allowing a human or an animal to move rapidly on foot. Tuesday, June 29, 2010. In my house, there are three laundry baskets: ‘ Work/Regular. 8217; ‘ Work Out. 8217; and ‘ Nick’s Hockey Stuff. 8217; Nick’s hockey stuff isn’t permitted past the laundry room, and most of it isn’t permitted any closer to the house than a shelf in the garage. My workout stuff might sometimes smell funky, but it has. They recommended four brands: Win, Nikwax, Penguin, and ShutOut De...

3

The Runner Spot: Strenuous Exercise May Prevent Cell Death

http://therunnerspot.blogspot.com/2010/05/strenuous-exercise-may-prevent-cell.html

Running is a means of terrestrial locomotion allowing a human or an animal to move rapidly on foot. Sunday, May 23, 2010. Strenuous Exercise May Prevent Cell Death. I found this recent study by the University of Rome absolutely fascinating – it could open doors to a more factual understanding of exactly why. Through exercise. "Apoptosis is a normal physiological function dependent on a variety of signals, many of which can be modulated by strenuous exercise. Here, we've shown for the first time t...My na...

4

The Runner Spot: Running Barefoot: Part 2 of 2

http://therunnerspot.blogspot.com/2010/07/running-barefoot-part-2-of-2.html

Running is a means of terrestrial locomotion allowing a human or an animal to move rapidly on foot. Wednesday, July 7, 2010. Running Barefoot: Part 2 of 2. As promised, this post will focus on how to change your foot strike, whether you plan to start running barefoot or continue to wear your running shoes. Based on the reading I've done, it is my opinion that changing your foot strike, rather than choosing to go shod or barefoot, is what makes the difference in lessening your risk of injury. Jeff Gallowa...

5

The Runner Spot: Found: A Farmer's Market!

http://therunnerspot.blogspot.com/2010/06/found-farmers-market.html

Running is a means of terrestrial locomotion allowing a human or an animal to move rapidly on foot. Sunday, June 20, 2010. Found: A Farmer's Market! Not exactly running related, but I have been looking for a good farmer's market for quite some time. Living out here in the burbs makes them a little hard to come by, ironically enough. We may be closer to the farms, but most of the farmer's markets take place closer to uptown Charlotte in more densely populated neighborhoods. A local winery, and more! And i...

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Running is a means of terrestrial locomotion allowing a human or an animal to move rapidly on foot. Wednesday, July 7, 2010. Running Barefoot: Part 2 of 2. As promised, this post will focus on how to change your foot strike, whether you plan to start running barefoot or continue to wear your running shoes. Based on the reading I've done, it is my opinion that changing your foot strike, rather than choosing to go shod or barefoot, is what makes the difference in lessening your risk of injury. Jeff Gallowa...

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The Runner's Review. Maffetone Training: MAF test and heart rate monitors. March 23, 2015. I have started training using the Maffetone method, which basically means that all runs are done within my aerobic heart rate range. Per the Maffetone calculation, my max aerobic pace is 147 bpm, and my ideal training range is anything at or below that, within 10 bpm. In other words, about 137-147 bpm. Pace doesn’t matter. I have done about 5 runs using the Maffetone method, and I am hooked! March 18, 2015. Without...

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