theshoptopeka.com
The Shop Topeka | Topeka's Garage GymTopeka's Garage Gym
http://www.theshoptopeka.com/
Topeka's Garage Gym
http://www.theshoptopeka.com/
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Scott Cole
3220 S●●●●●●n Road
To●●ka , Kansas, 66614
United States
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Scott Cole
3220 S●●●●●●n Road
To●●ka , Kansas, 66614
United States
View this contact
Scott Cole
3220 S●●●●●●n Road
To●●ka , Kansas, 66614
United States
View this contact
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The Shop Topeka | Topeka's Garage Gym | theshoptopeka.com Reviews
https://theshoptopeka.com
Topeka's Garage Gym
theshoptopeka.com
13 | August | 2015 | The Shop Topeka
http://www.theshoptopeka.com/2015/08/13
Get Active Get Healthy. Daily Archives: August 13, 2015. August 13, 2015. 25 KB Swings (R). 15 x Ball Slam. 5 x Squat Clean @ 70%. 10 x DB Snatch (Single hand, alt). 15 x Goblet Squat. Team 5k Row (teams of 3-4, 250m splits). The Shop on Facebook. Topeka's Garage Gym. 5614-D SW Topeka Blvd. Topeka, KS 66609. Find us on Facebook at. Https:/ www.facebook.com/ShopTopeka. Get Active Get Healthy. Proudly powered by WordPress.
01 | August | 2015 | The Shop Topeka
http://www.theshoptopeka.com/2015/08/01
Get Active Get Healthy. Daily Archives: August 1, 2015. August 1, 2015. 20 kb Swing @ 53/35 (10/arm). The Shop on Facebook. Topeka's Garage Gym. 5614-D SW Topeka Blvd. Topeka, KS 66609. Find us on Facebook at. Https:/ www.facebook.com/ShopTopeka. Get Active Get Healthy. Proudly powered by WordPress.
Rates / Hours | The Shop Topeka
http://www.theshoptopeka.com/rates-hours
Get Active Get Healthy. 8211; $300.00 Standard – 3-month Membership – $1,200.00 yearly. 8211; $120.00 Monthly – $1,440 yearly. 8211; $ 75.00 Military (ID Required) – $900 yearly. 8211; $ 10.00 Drop-in Fee. 8211; Kids-Fit – Saturdays @ 9:00a. 8211; Auto-draft available (NO commitment). 8211; Check / Cash (due by 1st of ea. month or 1st of Jan, Apr, Jul, Oct if on std plan). 8211; PayPal Available. 8211; Credit Cards / Debit Card Payments Accepted on site. To sign up call 785-925-3791 or. Topeka, KS 66609.
Cart | The Shop Topeka
http://www.theshoptopeka.com/checkout
Get Active Get Healthy. Your cart is currently empty. Topeka's Garage Gym. 5614-D SW Topeka Blvd. Topeka, KS 66609. Find us on Facebook at. Https:/ www.facebook.com/ShopTopeka. Get Active Get Healthy. Proudly powered by WordPress.
July | 2015 | The Shop Topeka
http://www.theshoptopeka.com/2015/07
Get Active Get Healthy. Monthly Archives: July 2015. July 29, 2015. 50 x wall ball. 50 x ball slam. 50 x barbell squat. 5 min :30/:30 heavy bag work w/partner. 3 x push / jerk. July 28, 2015. 7 min cardio (light) no rower or AD. 7 min on rower or AD. E:30 x 5 min. 2x 2-handed kb clean and squat. 22 x back squat. 22 x kb swing. 16 x front squat. 16 x c2b pull-ups or strict pull-ups. 10 x box step ups w/squat weight. July 27, 2015. 2 rounds (steady, no sprint) add weight for round 2 if possible. Get Active...
TOTAL PAGES IN THIS WEBSITE
16
MK EOB Crossfit: November 2011
http://melissamariekiel.blogspot.com/2011_11_01_archive.html
Photos, training log, occasional rants. Wednesday, November 30, 2011. Thursday, November 17, 2011. Wednesday, November 16, 2011. Tuesday, November 15, 2011. Monday, November 14, 2011. Friday, November 11, 2011. Monday, November 7, 2011. Tuesday, November 1, 2011. Subscribe to: Posts (Atom). Meal of the day. EAST ORMOND BEACH CROSSFIT. EAST ORMOND BEACH CROSSFIT. Steph C's Training Blog. Awesome Inc. template. Template images by mammuth.
MK EOB Crossfit: April 2011
http://melissamariekiel.blogspot.com/2011_04_01_archive.html
Photos, training log, occasional rants. Wednesday, April 27, 2011. 5 min double unders. 10 strict pull ups. 5 step up to squat. Monday, April 25, 2011. Saturday, April 23, 2011. Wednesday, April 20, 2011. 2 min KB swing test. Monday, April 18, 2011. Muscle up work. At lease that went ok. Everyone else in the gym however did PR and Prd huge. Thursday, April 14, 2011. Tuesday, April 12, 2011. 20m OH lunge 65#. 20 box jumps 24 in. Monday, April 4, 2011. 20 front squats 45#. Subscribe to: Posts (Atom).
MK CrossFit Daytona
http://melissakiel.blogspot.com/2010/09/thanks-bunch-ash.html
Tuesday, September 7, 2010. Thanks a bunch, Ash. 25m overhead lunge (25# plate). I felt like death after the round of 9! I dont know if it was the WOD or if I just suck arse. Ash said someone at his box did this WOD in 30 mins at 50m overhead lunge? Unfathomable. It felt like we were working out in a bathtub today and I was not happy about it. Also my ring dips were even more lame than usual. Not a good day for me. September 20, 2010 at 11:41 AM. Overhead weighted lunges.good gawd NOOOO! Had a great day&...
MK CrossFit Daytona: July 2010
http://melissakiel.blogspot.com/2010_07_01_archive.html
Monday, July 19, 2010. Thanks to all of you who mentioned wanting to see me posting again. Its flattering to know y'all are reading. XOXO. Helen on Roids" or "Double Pyramid Helen". 63 kettlebell swings (35#). Yesterday was day 1 of training camp for the LFL. My back was finally not in crippling pain and I only had 800 mg of IBU on board! Subscribe to: Posts (Atom). Primal Mama (awesome paleo recipes). Steph C's training blog. Thanks to all of you who mentioned wantin.
MK CrossFit Daytona
http://melissakiel.blogspot.com/2010/09/5-rft-20-box-jumps-24-inches-20-ball.html
Tuesday, September 14, 2010. 20 box jumps (24 inches). 20 ball slams (15#). Was going to hit "bangin randoms" but apparently thats what is on the menu for tomorrow. :) Safe trip Mego and RH! Subscribe to: Post Comments (Atom). Primal Mama (awesome paleo recipes). Steph C's training blog. Run bridge, run into Danalynn, get invited to do y. I came home this morning to find that my L1 cert . Beautiful stormy morning on the beach.Run over t. For Tracey, a typical dinner. Grilled sirloin stea.
MK CrossFit Daytona
http://melissakiel.blogspot.com/2010/09/rest-day-had-great-day.html
Wednesday, September 1, 2010. Had a great day. Took rest seriously. Manicure, Troy time, and finally had a chance to wash my car and clean the house some. Subscribe to: Post Comments (Atom). Primal Mama (awesome paleo recipes). Steph C's training blog. Run bridge, run into Danalynn, get invited to do y. I came home this morning to find that my L1 cert . Beautiful stormy morning on the beach.Run over t. For Tracey, a typical dinner. Grilled sirloin stea. Bridge to neptune Find more Runs in Ormond Beach, .
MK CrossFit Daytona
http://melissakiel.blogspot.com/2010/09/21x-tgu-alternating-hands-34-kb-10x-r.html
Thursday, September 2, 2010. 21x TGU alternating hands 34# KB. 10x r arm sots press 15# db. 10x l arm sots press. 8x r arm sots press. 8x l arm sots press. 6x r arm sots press. 6x l arm sots press. Subscribe to: Post Comments (Atom). Primal Mama (awesome paleo recipes). Steph C's training blog. Run bridge, run into Danalynn, get invited to do y. I came home this morning to find that my L1 cert . Beautiful stormy morning on the beach.Run over t. For Tracey, a typical dinner. Grilled sirloin stea.
MK EOB Crossfit: June 2011
http://melissamariekiel.blogspot.com/2011_06_01_archive.html
Photos, training log, occasional rants. Wednesday, June 29, 2011. Clean and Jerk 5-5-3-3-1-1-1. Tuesday, June 28, 2011. Monday, June 27, 2011. Friday, June 24, 2011. Wednesday, June 22, 2011. Monday, June 20, 2011. Wednesday, June 1, 2011. Subscribe to: Posts (Atom). Meal of the day. EAST ORMOND BEACH CROSSFIT. EAST ORMOND BEACH CROSSFIT. Steph C's Training Blog. Clean and Jerk 5-5-3-3-1-1-1 best rep 165#. Awesome Inc. template. Template images by mammuth.
TOTAL LINKS TO THIS WEBSITE
65
THE SHOP TIENEN Meubelen, Decoratie, Geschenken en Juwelen - The Shop Tienen - Meubelen, Decoratie & Geschenken
Cadeau-bon van The Shop. NIEUW - Kazuri WINTERCOLLECTIE. NIEUW - KERSTCOLLECTIE 2014. Welkom op de Webshop van THE SHOP TIENEN. LEUVENSESTRAAT 19 (naast Kruidvat) - 3300 Tienen 016/43.94.23. Dinsdag tot zaterdag 10u - 12u en 13u - 18u. Maandag rustdag and Feestdagen. Voor de laatste nieuwe 'updates', volg ons op FACEBOOK! ZONDAG 10 MEI 2015. Glazen bloempotten met een tof jasje. Boomstammen 'zwart' stoeltje of decoratiehouder. Diverse leuke plantjes in pot. Van 3 tot 5 . Windlicht bestaande uit paraffine...
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The Shop: Topeka's Garage Gym
Monday, October 14, 2013. 8 Box Jumps (Tall). Should take 6-10 min. Scale thruster weight to approx. 50% max and do all movements unbroken. Saturday, October 12, 2013. 8 Burpee Box Jump-overs. 8 Russian KB Swings. Every 3:00 do 1 squat clean @ 90% 1RM. Wednesday, September 25, 2013. Subscribe to: Posts (Atom). Check us out on facebook. The Shop: Topeka's Garage Gym. Gym Jones vs Crossfit 081409 F. Rest / Read 100409 S. Summer Games Workouts 1 and 2. Summer Games Events, info #2 / to rest? Or not to rest.
The Shop Topeka | Topeka's Garage Gym
Get Active Get Healthy. Get Active Get Healthy. Topeka’s Best Functional Fitness Classes Strength and Conditioning Hybrid Training Kids Off-season training programs. Call 785-925-3791 or email info@theshoptopeka.com for more information or to get started. FREE Intro class every Saturday @ 7:30a. Register for Classes Online. Topeka's Garage Gym. 5614-D SW Topeka Blvd. Topeka, KS 66609. Find us on Facebook at. Https:/ www.facebook.com/ShopTopeka. Get Active Get Healthy. Proudly powered by WordPress.
theshoptopekaaboutus.blogspot.com
The Shop About Us
Read below for a little more info about The Shop. The members of The Shop come from a variety of backgrounds and trades. Our occupations don't require us to have a high level of fitness but our lives need balance. We are average people who want to achieve above average results. We want be prepared for the unknowns that life is sure to throw us. Our day to day routines do not require us to do what we do at The Shop. But even still, we train. The question was asked recently. Work is done while under stress...
theshoptopekadisclaimer.blogspot.com
The Shop Disclaimer
Read below for our perspective on being a "follower". The posted “warm up” is only a guideline to prepare us for the work being done on that day. It is not complete. We may add or subtract, change, or modify the warm up depending on the individual or how our bodies are reacting in that moment. You know your body better than anyone, based on what you’re getting ready to do - prepare it accordingly.
theshoptopekagames.blogspot.com
The Shop Games
Monday, July 23, 2012. Friday, July 20, 2012. Event 1 - Pack City Chick. 10:00 min Time Limit. Wearing a backpack weighing at least 50/25# over a 500M course. 8226; Run 100m /- to Burpee station. 8226; 25 Burpees to 15# weight plate. 8226; Run 100m /- to Sledge station. 8226; 25 Sledge Hammers (Carry sledge hammer remainder of course). 8226; Run 100m /- to Squat Jump Station. 8226; 25 Full Squat Jumps w/ Sledge Hammer. 8226; Run 100m /- to Ball Slam station (OK to set Sledge Hammer down). Event 2 - SCT.
theshoptopekamentors.blogspot.com
Mentors and Motivation
Respect. For those who have inspired, guided, and motivated. There are a few people and places that we would like to thank for the role they played in helping make The Shop what it is today. For the original inspiration and for starting us down the path to self improvement thru. And all involved with that project for blazing a new trail. Has also played the role of motivator. Those clips are so much more than a workout video, it's an incredible piece of art mixed with the display of physical prowess ...
theshoptopekavideoarchive.blogspot.com
The Shop Video Archive
The good, the bad, and the ugly. Monday, August 2, 2010. The Shop Summer Games 7.17.10. EVENT 1 "STRENGTH AND STRATEGY". EVENT 2 "SKILL, SPEED, AND STAMINA". EVENT 3 "THE SHOPstacle COURSE". Saturday, February 13, 2010. Wednesday, February 3, 2010. Saturday, January 16, 2010. The Shop Winter Games. EVENT 1 - "Broken GTO". The Shop - Winter Games - Event 1. EVENT 2 - "Goats and Goodies". SWG - Event 2. EVENT 3 - "The Great Destroyer". Tuesday, January 12, 2010. Paper Shop 2 - Revisited, again.
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