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The Stronghold CrossFit & Brazilian Jiu Jitsu - Point Loma, Eastlake, Rancho Bernardo - Forging Elite Fitness and BJJ Competition Team since 2007

The Stronghold offers CrossFit and Brazilian Jiu Jitsu for Adults and Kids. We serve San Diego at 3 locations: Point Loma, Eastlake and Rancho Bernardo. Feel free to browse our website and contact us with any questions you may have, we look forward to talking to you! We offer Group Classes and Private Training. We offer Unlimited Group Classes and Private Training for CrossFit and Jiu Jitsu. For CrossFit at Point Loma, contact Ray at 858-414-6693. Stronghold Kids Scholarship Program. The Stronghold Cross...

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The Stronghold CrossFit & Brazilian Jiu Jitsu - Point Loma, Eastlake, Rancho Bernardo - Forging Elite Fitness and BJJ Competition Team since 2007 | thestrongholdsd.com Reviews
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The Stronghold offers CrossFit and Brazilian Jiu Jitsu for Adults and Kids. We serve San Diego at 3 locations: Point Loma, Eastlake and Rancho Bernardo. Feel free to browse our website and contact us with any questions you may have, we look forward to talking to you! We offer Group Classes and Private Training. We offer Unlimited Group Classes and Private Training for CrossFit and Jiu Jitsu. For CrossFit at Point Loma, contact Ray at 858-414-6693. Stronghold Kids Scholarship Program. The Stronghold Cross...
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The Stronghold CrossFit & Brazilian Jiu Jitsu - Point Loma, Eastlake, Rancho Bernardo - Forging Elite Fitness and BJJ Competition Team since 2007 | thestrongholdsd.com Reviews

https://thestrongholdsd.com

The Stronghold offers CrossFit and Brazilian Jiu Jitsu for Adults and Kids. We serve San Diego at 3 locations: Point Loma, Eastlake and Rancho Bernardo. Feel free to browse our website and contact us with any questions you may have, we look forward to talking to you! We offer Group Classes and Private Training. We offer Unlimited Group Classes and Private Training for CrossFit and Jiu Jitsu. For CrossFit at Point Loma, contact Ray at 858-414-6693. Stronghold Kids Scholarship Program. The Stronghold Cross...

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thestrongholdsd.com thestrongholdsd.com
1

Memberships/Private Training :: The Stronghold CrossFit & Brazilian Jiu Jitsu - Point Loma, Eastlake, Rancho Bernardo - Forging Elite Fitness and BJJ Competition Team since 2007

http://thestrongholdsd.com/memberships

We offer Unlimited Group Classes and Private Training for CrossFit and Jiu Jitsu. For CrossFit at Point Loma, contact Ray at 858-414-6693. For Jiu Jitsu at Point Loma, Eastlake or Rancho Bernardo, contact Mike at 619-674-4677. We offer Monthly Rates, Pay in Advance (3 month, 6 month, 1 year), Family, Military, Law and Fire Discounts. Schedule your FREE Intro Private Lesson or Free Trial Class for CrossFit and Jiu Jitsu at the link to the right and learn about how to enroll at The Stronghold today!

2

FAQS :: The Stronghold CrossFit & Brazilian Jiu Jitsu - Point Loma, Eastlake, Rancho Bernardo - Forging Elite Fitness and BJJ Competition Team since 2007

http://thestrongholdsd.com/faqs

Our FAQs (Frequently Asked Questions) Page is under construction. Return in the future to check out more Q and A’s! Where is The Stronghold located? We currently serve San Diego at 3 locations, Point Loma, Eastlake and Rancho Bernardo. What do you offer? We offer Brazilian Jiu Jitsu for Adults and Kids, and CrossFit for Adults. What is Jiu Jitsu? I have never trained in a Martial Art or CrossFit, would The Stronghold be a good fit for me? What are your recommended ages for your Kids Jiu Jitsu Program?

3

Schedule :: The Stronghold CrossFit & Brazilian Jiu Jitsu - Point Loma, Eastlake, Rancho Bernardo - Forging Elite Fitness and BJJ Competition Team since 2007

http://thestrongholdsd.com/schedule

To view our CrossFit schedule at our Point Loma location, please click here:. Please note the schedule change for this week! Point Loma (click to enlarge):. Eastlake (click to enlarge):. Rancho Bernardo (click to enlarge):. Classes on Hold until further notice. 2176 Chatsworth Blvd San Diego, CA 92107. 861 Harold Place, Suite 304 Chula Vista, CA 91914. 10760 Thornmint Rd San Diego, CA 92127. Located inside Kid Ventures 4S Ranch). 421 National City Blvd National City, CA 91950. Located inside Go Fitness).

4

Jiu Jitsu :: The Stronghold CrossFit & Brazilian Jiu Jitsu - Point Loma, Eastlake, Rancho Bernardo - Forging Elite Fitness and BJJ Competition Team since 2007

http://thestrongholdsd.com/brazilian-jiu-jitsu

Brazilian Jiu Jitsu is a martial art that focuses on ground fighting- incorporating a system of joint locks, choke holds, sweeps, and positional dominance in order to control an opponent and force him or her to submit. The Stronghold offers Jiu Jitsu for Ages 3-17. Bring your child in to try our classes for FREE! Our Jiu Jitsu Program will help your child develop discipline, respect, and self-confidence in a friendly and safe environment. We offer a Toddlers Class (Ages 3-4), Kids Class (Ages 5-12), ...

5

About :: The Stronghold CrossFit & Brazilian Jiu Jitsu - Point Loma, Eastlake, Rancho Bernardo - Forging Elite Fitness and BJJ Competition Team since 2007

http://thestrongholdsd.com/about

The Stronghold’s name comes from the Scripture: Psalm 18:2. The LORD is my rock, my fortress and my deliverer; my God is my rock, in whom I take refuge. He is my shield and the horn of my salvation, my STRONGHOLD. Ray Regno, Raquel Regno Cusi, Michael Cusi. But most importantly, he is the head CrossFit coach at The Stronghold and is passionate about investing in people and equipping them to excel in all areas of life. He is a firm believer that CrossFit makes you betterat everything . Vince is one of The...

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intheguard.blogspot.com intheguard.blogspot.com

Protect your neck: mount stuff

http://intheguard.blogspot.com/2012/06/mount-stuff.html

Wednesday, June 13, 2012. Overhook/high knee. start with ezekiel grip on overhook side. a) triangle b) step up to monoplata/pull elbow up to opposite side armlock c) rolling omoplata d) monoplata option. Subscribe to: Post Comments (Atom). Don't Sweat the Technique.

mopspointloma.com mopspointloma.com

MOPS Point Loma: Curl up with a click, 8th edition

http://www.mopspointloma.com/2015/08/curl-up-with-click-8th-edition.html

Monday, August 3, 2015. Curl up with a click, 8th edition. I have so many great articles to share with you! We don't always have time to dig into that novel like we want to, but it's nice to steal 5 minutes in the day to read something inspiring, encouraging, or practical. Hope you enjoy! 7 Ways to get your kid to stop whining. Number 2 has worked well for us! I have everything I ever wanted. Why am I so unhappy? Being distracted is a big one for me. To my four kids, from Dad. What have you read lately?

mopspointloma.com mopspointloma.com

MOPS Point Loma: Fascinating Infographic

http://www.mopspointloma.com/2015/04/fascinating-infographic.html

Sunday, April 19, 2015. I found this infographic so interesting, I thought I'd share! Brought to you by Counseling@Northwestern’s Online Masters in Counseling. Labels: Mom Pro Tips. Subscribe to: Post Comments (Atom). My name is Sarah and I'm mommy to two little boys. I'm honored to be the MOPS coordinator for our Point Loma chapter, and I hope you'll join us! View my complete profile. Curl up with a click.

intheguard.blogspot.com intheguard.blogspot.com

Protect your neck: June 2011

http://intheguard.blogspot.com/2011_06_01_archive.html

Tuesday, June 28, 2011. Am class- no gi. 2 double under to leg drag over neck. Never let them put your legs on the floor or in between half guard. never let them underhook legs. Over/underwith spider- never both over or both under. 1 collar grip- leg plant to hip out, switch grip and foot in bicep. 2 collar/sleeve with foot in hip and other foot in bicep- opponent underhooks leg- hip out slightly, weave foot, and put foot in bicep or shoulder. square up and strip grip. start attacking. 4 Counter and they...

intheguard.blogspot.com intheguard.blogspot.com

Protect your neck: April 2012

http://intheguard.blogspot.com/2012_04_01_archive.html

Thursday, April 12, 2012. Toreando pass to double shin guard recovery. Dlr to reverse dlr back to dlr drill. Dlr to reverse dlr to opposite side dlr. A) omoplata option during reverse dlr transition. B) scissor variation during reverse dlr transition. Double pant cuff grip to punch/shoulder drive toreando. A) leandro lo option? Double unders to leg drag. A) near side collar and arm control/flatten/smash. B) walk around head to opposite side leg drag. New dlr game/ reverse x. Thursday, April 5, 2012.

intheguard.blogspot.com intheguard.blogspot.com

Protect your neck: camp stuff

http://intheguard.blogspot.com/2012/04/camp-stuff.html

Thursday, April 12, 2012. Toreando pass to double shin guard recovery. Dlr to reverse dlr back to dlr drill. Dlr to reverse dlr to opposite side dlr. A) omoplata option during reverse dlr transition. B) scissor variation during reverse dlr transition. Double pant cuff grip to punch/shoulder drive toreando. A) leandro lo option? Double unders to leg drag. A) near side collar and arm control/flatten/smash. B) walk around head to opposite side leg drag. New dlr game/ reverse x. Don't Sweat the Technique.

intheguard.blogspot.com intheguard.blogspot.com

Protect your neck: lasso stuff

http://intheguard.blogspot.com/2012/04/lasso-stuff.html

Thursday, April 5, 2012. Lasso spider spin under. 2 between legs- pendulum sweep to top. 3 between legs- they put hip on mat- leg drag to top. 4 between legs- they base- kiss of dragon back take. 1 they stand up- inverted dlr sweep. A) foot lock/knee bar/toe hold/etc. B) come up for the sweep. C) arm lock option. E) back take option. 2 inverted dlr sweep. B) sweep to leg drag. Spin under all the way and switch to reverse x. Hand off tail to other hand. force hip to mat. switch hook to outside.

intheguard.blogspot.com intheguard.blogspot.com

Protect your neck: July 2012

http://intheguard.blogspot.com/2012_07_01_archive.html

Monday, July 9, 2012. Butterfly guard -half guard -leg lace with collar- break grip, hook at hip, spin under. Closed guard option. -folding pass- collar frame to big hip escape. Enterrada. -combine leg lace and folding pass escapes. -undertook- elbow open, come up on elbow, and big hip escape. -double unders- choose side and force legs to side. Frame elbow and open up with big hip escape. Subscribe to: Posts (Atom). Don't Sweat the Technique.

intheguard.blogspot.com intheguard.blogspot.com

Protect your neck: dlr

http://intheguard.blogspot.com/2012/06/dlr.html

Wednesday, June 13, 2012. 1 deep overhook/collar or belt grip. also sleeve option. plant foot and circle to back. extend hook. jump hips between legs, suck legs in, and kick hooks out. 2. #1 spin to waiter. a) far sweep b) roll back c) knees in to foot grab sweep d) lift leg to x hook. spin out to back. Subscribe to: Post Comments (Atom). Don't Sweat the Technique.

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The Stronghold offers CrossFit and Brazilian Jiu Jitsu for Adults and Kids. We serve San Diego at 3 locations: Point Loma, Eastlake and Rancho Bernardo. Feel free to browse our website and contact us with any questions you may have, we look forward to talking to you! We offer Group Classes and Private Training. We offer Unlimited Group Classes and Private Training for CrossFit and Jiu Jitsu. For CrossFit at Point Loma, contact Ray at 858-414-6693. Stronghold Kids Scholarship Program. The Stronghold Cross...

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