thestrongholdsdblog.blogspot.com

The Stronghold Blog

Monday, May 16, 2011. Jacob practicing Sumo Dead Lift High Pull. 20 wall ball (20lb). 20 sumo dead lift high pull (75lbs). 20 push press (75lbs). Fight gone bad but task priority. Wednesday, May 4, 2011. Here is our demo video from over the weekend! Tuesday, May 3, 2011. Russell at CrossFit Stronghold. 8220;Champions aren't made in the gyms. Champions are made from something they have deep inside them - a desire, a dream, a vision.”. Sunday, May 1, 2011. Wednesday, April 27, 2011. This is different from ...

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Monday, May 16, 2011. Jacob practicing Sumo Dead Lift High Pull. 20 wall ball (20lb). 20 sumo dead lift high pull (75lbs). 20 push press (75lbs). Fight gone bad but task priority. Wednesday, May 4, 2011. Here is our demo video from over the weekend! Tuesday, May 3, 2011. Russell at CrossFit Stronghold. 8220;Champions aren't made in the gyms. Champions are made from something they have deep inside them - a desire, a dream, a vision.”. Sunday, May 1, 2011. Wednesday, April 27, 2011. This is different from ...

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8 ladystronghold

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10 demo

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The Stronghold Blog | thestrongholdsdblog.blogspot.com Reviews

https://thestrongholdsdblog.blogspot.com

Monday, May 16, 2011. Jacob practicing Sumo Dead Lift High Pull. 20 wall ball (20lb). 20 sumo dead lift high pull (75lbs). 20 push press (75lbs). Fight gone bad but task priority. Wednesday, May 4, 2011. Here is our demo video from over the weekend! Tuesday, May 3, 2011. Russell at CrossFit Stronghold. 8220;Champions aren't made in the gyms. Champions are made from something they have deep inside them - a desire, a dream, a vision.”. Sunday, May 1, 2011. Wednesday, April 27, 2011. This is different from ...

INTERNAL PAGES

thestrongholdsdblog.blogspot.com

1

The Stronghold Blog

http://thestrongholdsdblog.blogspot.com/2011/04/kneebar-details-here-are-some-really.html

Friday, April 22, 2011. Here are some really good kneebar details with Robert Drysdale: Fall to the correct side and a good way to open their legs when they triangle! Subscribe to: Post Comments (Atom).

2

The Stronghold Blog

http://thestrongholdsdblog.blogspot.com/2011/04/caio-terra-dvd-ive-been-following-caio.html

Wednesday, April 6, 2011. I've been following Caio for a while now and am really excited about his new DVD. Hopefully I can pick it up within the next couple weeks and have it playing at the gym for everyone to check out! Subscribe to: Post Comments (Atom).

3

The Stronghold Blog

http://thestrongholdsdblog.blogspot.com/2011/04/new-orange-belt-today-brian-earned-his.html

Saturday, April 2, 2011. Today Brian earned his long awaited orange belt! Brian has been training with us for the last several months, after a long layoff from BJJ. On and off the mat he is always smiling and is someone everyone in class looks up to. He has had great results in his last couple tournaments and is also a great training partner! Subscribe to: Post Comments (Atom).

4

The Stronghold Blog

http://thestrongholdsdblog.blogspot.com/2011/04/more-berimbolo-here-is-great.html

Monday, April 4, 2011. Here is a great compilation video one of the guys found on YouTube of Rafael Mendes using the berimbolo numerous times in live competition! Subscribe to: Post Comments (Atom).

5

The Stronghold Blog

http://thestrongholdsdblog.blogspot.com/2011/05/jacob-practicing-sumo-dead-lift-high.html

Monday, May 16, 2011. Jacob practicing Sumo Dead Lift High Pull. 20 wall ball (20lb). 20 sumo dead lift high pull (75lbs). 20 push press (75lbs). Fight gone bad but task priority. November 17, 2011 at 7:30 AM. Great Work Keep it up. I Like This Very Much. June 19, 2013 at 5:16 AM. I was simply looking for this details for some time. Following 6 several hours of continuous Googleing, lastly I obtained it inside your internet site. June 19, 2013 at 5:17 AM. This comment has been removed by the author.

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thestrongholdsdblog.blogspot.com

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Monday, May 16, 2011. Jacob practicing Sumo Dead Lift High Pull. 20 wall ball (20lb). 20 sumo dead lift high pull (75lbs). 20 push press (75lbs). Fight gone bad but task priority. Wednesday, May 4, 2011. Here is our demo video from over the weekend! Tuesday, May 3, 2011. Russell at CrossFit Stronghold. 8220;Champions aren't made in the gyms. Champions are made from something they have deep inside them - a desire, a dream, a vision.”. Sunday, May 1, 2011. Wednesday, April 27, 2011. This is different from ...

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