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Enjoying the view from a healthy, happy place. By Mel cornfordEnjoying the view from a healthy, happy place. By Mel cornford
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Enjoying the view from a healthy, happy place. By Mel cornford
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Enjoying the view from a healthy, happy place. By Mel cornford | theworkoutroomblog.wordpress.com Reviews
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Enjoying the view from a healthy, happy place. By Mel cornford
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Super smoothie bowl Sunday
https://theworkoutroomblog.wordpress.com/2014/10/25/super-smoothie-bowl-sunday
Enjoying the view from a healthy, happy place. By Mel cornford. Super smoothie bowl Sunday. October 25, 2014. November 9, 2014. Pop quiz, Roomies: what looks like a smoothie, talks like a smoothie, shoots hoops like a smoothie, and in my opinion, tastes better than an actual smoothie? The Sensational Smoothie Bowl. Or for the purpose of this post, let’s say the: SSB. Too cool for super Sunday smoothie school. This is a meal that deserves to be savoured, Roomies. Super green smoothie bowl recipe (serves 2).
Finding focus in 2013…
https://theworkoutroomblog.wordpress.com/2013/02/10/finding-focus-in-2013
Enjoying the view from a healthy, happy place. By Mel cornford. Finding focus in 2013…. February 10, 2013. October 25, 2014. I know many will agree with this: 2012 was a tough year. With all that behind me, I’m looking forward and hitting the rest button, ready to start afresh for a rocking 2013. This weekend I’ve taken some time out to sit and focus my intentions on me and what I’d like to achieve this year (better late than never, right? Wall calendar by White Forest Home. Purchased from Yellow Bungalow.
Page 2 – Enjoying the view from a healthy, happy place. By Mel cornford
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Enjoying the view from a healthy, happy place. By Mel cornford. The other F word…. February 3, 2013. October 25, 2014. Where I should start? Perhaps firstly with: happy (belated) New Year Roomies! Holy bliss balls I’ve missed you all. And finally: I have so much to tell you! I realise I’ve been MIA the past little while. You may have noticed? But today as I type, (in bed, on a rainy Sunday), I’m also proud to share this exciting update with you along with an important message I learnt along the way.
The Workout Room’s Healthy Guide To Travel
https://theworkoutroomblog.wordpress.com/2014/11/09/the-workout-rooms-healthy-guide-to-travel
Enjoying the view from a healthy, happy place. By Mel cornford. The Workout Room’s Healthy Guide To Travel. November 9, 2014. November 9, 2014. I’ve just returned from two epic weeks travelling the USA, first New York then LA. While this trip was awesome to say the least (check out some of the postcard pics here. So now I’ve finished unpacking and with the summer holiday season mere seconds away, here’s my timely guide on how to stay on the wellness wagon while travelling. Or muesli bars, raw trail mix w...
The fluttery feeling begins…
https://theworkoutroomblog.wordpress.com/2013/05/18/the-fluttery-feeling-begins
Enjoying the view from a healthy, happy place. By Mel cornford. The fluttery feeling begins. May 18, 2013. March 9, 2014. Well this is it. It’s almost game time, Roomies. Tomorrow morning I’ll be lacing up to tick the biggest box off my 2013 Goals List: the Sydney Half Marathon. For someone who’s relatively new(ish) to running, I’ve had to stop and pinch myself a few times today to remind myself that this is really happening. My first Half Marathon. Holy guacamole, I’m truly doing it. I really do this?
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Make An Effort Monday: Cashew, cacao, coconut and chia seed protein balls
http://www.theworkoutroom.com.au/2014/03/10/make-an-effort-monday-cashew-cacao-coconut-and-chia-seed-protein-balls
Enjoying the view from a healthy, happy place. By Mel cornford. Make An Effort Monday: Cashew, cacao, coconut and chia seed protein balls. March 10, 2014. It’s no secret that I’m partial to a bliss ball or two, Roomies. Made from nutritious raw ingredients, these superfood-rich treats are the ultimate afternoon chocolate-craving crusher or post-workout snack. Unlike my last recipe. A few nutritional notes. Cashew, cacao, coconut and chia seed protein balls recipe. 1 cups raw cashews*. You could also subs...
Green breakfast protein smoothie
http://www.theworkoutroom.com.au/2015/06/07/green-breakfast-protein-smoothie
Enjoying the view from a healthy, happy place. By Mel cornford. Green breakfast protein smoothie. June 7, 2015. This recipe makes two serves. Pour leftovers into a mason jar and store in the fridge. I take mine to work and enjoy as a 3pm snack or pre-workout drink before hitting the gym. Green breakfast protein smoothie. 2 cups spinach (I used a mix of kale and baby spinach leaves). 1 tbs raw almonds. Cup blueberries, fresh or frozen. 1 tbs chia seeds. 2 cups water or coconut water.
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The Workout Review
Reviews of the Best Workout Programs. How to Use 21 Day Fix Containers. March 7, 2016. 21 Day Fix Containers Explained! The one thing I have noticed when talking to people is there is a lot of confusion around the containers so I wanted to share with you HOW the containers work and WHY they are…. 21 day fix color containers. 21 day fix containers. 21 day fix food containers. Gluten Free Chicken Fried Rice. March 6, 2016. Chicken fried rice recipe. Gluten free fried rice. Gluten free fried rice recipe.
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| Enjoying the view from a healthy, happy place. By Mel cornford
Enjoying the view from a healthy, happy place. By Mel cornford. Cherry coconut and cacao bliss balls. June 21, 2015. June 21, 2015. The chilly winter weather has well and truly arrived here in Sydney, Roomies. And while the cold, and quite often wet mornings are making my early-morning runs more of a challenge thank you, treadmill I do love how the drop in temperature always inspires me to hibernate away in the kitchen and cook […]. Green breakfast protein smoothie. June 7, 2015. June 7, 2015. You can us...
TheWorkoutRoom.net | Get in shape at TheWorkoutRoom.net
TheWorkoutRoom.net Get in shape at TheWorkoutRoom.net. 5 Reasons to Work Out with Kettlebells. March 11, 2014. Kettlebells are the newest craze to hit the fitness world. Everyone from active housewives to professional athletes have fallen in love with this fun and versatile workout. Although you may have only heard of kettlebells in the past couple of years, you may be surprised to know that they were actually invented around 150 years ago to measure grain in . Read More ». 7 Muscle Building Foods. The f...
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theworkoutroomblog.wordpress.com
Enjoying the view from a healthy, happy place. By Mel cornford
Enjoying the view from a healthy, happy place. By Mel cornford. Cherry coconut and cacao bliss balls. June 21, 2015. June 21, 2015. The chilly winter weather has well and truly arrived here in Sydney, Roomies. And while the cold, and quite often wet mornings are making my early-morning runs more of a challenge thank you, treadmill I do love how the drop in temperature always inspires me to hibernate away in the kitchen and cook […]. Green breakfast protein smoothie. June 7, 2015. June 7, 2015. You can us...
Workout Routine
The Ultimate Site for Workout Information and Products. 6 Unique Workout Options other than the Gym. Going to the gym everyday, day after day, gets boring. Even doing different routines, focusing on various muscle groups, can eventually numb your mind and decrease your motivation. It is scientifically proven that the lack of variety in workout routines and exercises is one of the most prominent deterrent for people getting into fitness. The solution? 2) Breakdancing/Hip Hop dancing. The break dance ̶...
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One woman's journey from couch potato party girl to health and fitness fanatic. Wednesday, August 17, 2011. I often wonder if people get tired of my posts on Facebook and Twitter about exercise. I guess they always have the option not to read them or remove me from their friend list. But to be honest I post things like “I’m going for a run”, or accomplishments like “Set a new personal best in the 5km” for very selfish reasons, these posts motivate me! 8221; or “Decided to run a 10k! Links to this post.
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