theworkoutshop.blogspot.com theworkoutshop.blogspot.com

theworkoutshop.blogspot.com

The Workout Shop

One woman's journey from couch potato party girl to health and fitness fanatic. Wednesday, August 17, 2011. I often wonder if people get tired of my posts on Facebook and Twitter about exercise. I guess they always have the option not to read them or remove me from their friend list. But to be honest I post things like “I’m going for a run”, or accomplishments like “Set a new personal best in the 5km” for very selfish reasons, these posts motivate me! 8221; or “Decided to run a 10k! Links to this post.

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The Workout Shop | theworkoutshop.blogspot.com Reviews
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One woman's journey from couch potato party girl to health and fitness fanatic. Wednesday, August 17, 2011. I often wonder if people get tired of my posts on Facebook and Twitter about exercise. I guess they always have the option not to read them or remove me from their friend list. But to be honest I post things like “I’m going for a run”, or accomplishments like “Set a new personal best in the 5km” for very selfish reasons, these posts motivate me! 8221; or “Decided to run a 10k! Links to this post.
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The Workout Shop | theworkoutshop.blogspot.com Reviews

https://theworkoutshop.blogspot.com

One woman's journey from couch potato party girl to health and fitness fanatic. Wednesday, August 17, 2011. I often wonder if people get tired of my posts on Facebook and Twitter about exercise. I guess they always have the option not to read them or remove me from their friend list. But to be honest I post things like “I’m going for a run”, or accomplishments like “Set a new personal best in the 5km” for very selfish reasons, these posts motivate me! 8221; or “Decided to run a 10k! Links to this post.

INTERNAL PAGES

theworkoutshop.blogspot.com theworkoutshop.blogspot.com
1

The Workout Shop: What body type are you? Meso, Ecto, Endo?

http://theworkoutshop.blogspot.com/2010/12/what-body-type-are-you-meso-ecto-endo.html

One woman's journey from couch potato party girl to health and fitness fanatic. Saturday, December 18, 2010. What body type are you? Meso, Ecto, Endo? I once read an article that showed 10 different women all at the same weight but they ranged in height from 4'11" to 5'10" and sizes 0 - 18. I thought it was very interesting to see how a number on the scale does not tell the whole story! I'm an endo with a touch of meso! As muscularly defined, athletic-looking individuals, mesomorphs are full of energy, a...

2

The Workout Shop: October 2010

http://theworkoutshop.blogspot.com/2010_10_01_archive.html

One woman's journey from couch potato party girl to health and fitness fanatic. Saturday, October 30, 2010. A few of my favorite recipes! There is something about the dropping temperatures that makes me want to make hearty home cooked meals.  Below are a few of my favorite recipes Ive stolen from cookbooks and amended over the years.  Let me know if you try any and how they turn out! 2 cloves garlic minced. 1 tbsp chili Powder. 1 tsp cayenne pepper. 1C chopped bell peppers (any colour). In a large pot sa...

3

The Workout Shop: November 2010

http://theworkoutshop.blogspot.com/2010_11_01_archive.html

One woman's journey from couch potato party girl to health and fitness fanatic. Tuesday, November 30, 2010. Pull up your panties and get out there! You've heard me say it before that I love to exercise, yes I need help, and that I am very uncoordinated but will try anything once. This is my challenge to you, in the next 30 days I want you to try one new activity! Here are a list of some of the things I've tried, some I loved, some not so much. Running - Love it! Kickboxing has really picked up in popular...

4

The Workout Shop: Positive Thoughts

http://theworkoutshop.blogspot.com/2011/08/positive-thoughts.html

One woman's journey from couch potato party girl to health and fitness fanatic. Tuesday, August 16, 2011. It’s 13-weeks until the NYC Marathon and surprisingly training is going well. I ran 32 km (20 miles) on Friday and didn’t start to fall apart until I had 4km to go. That has helped my confidence. Training in the heat this summer has been kicking my ass and I didn’t have a great long run last week as my brain was poaching itself in my skull. Walking the dog before the run I kept repeating in my head &...

5

The Workout Shop: May 2011

http://theworkoutshop.blogspot.com/2011_05_01_archive.html

One woman's journey from couch potato party girl to health and fitness fanatic. Tuesday, May 24, 2011. Leaving Someone in Your Dust. Now I am a solitary race runner. I am happy to join friends at the start line and run the first few hundred meters together but then it is every man for him or herself. If I'm having a great race I'll see you at the finish line, if I'm having a horrible race I'll see you at the finish line because no matter what I'll finish. Links to this post. Monday, May 23, 2011. 50 squa...

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onetwo8.wordpress.com onetwo8.wordpress.com

Back in the saddle | One 2-Eight

https://onetwo8.wordpress.com/2012/12/15/back-in-the-saddle

A journey to the next century. That Guy: Filling gas tank to nearest dollar. 8220;I don’t like your mother” →. Back in the saddle. December 15, 2012. I gained around 50 pounds, depending on when you count from. Not a good result if I’d like to live a rich full life. So here I am again to start over, to get back in the saddle and take control of my eating habits and do more exercise than I have been doing. To be the role model my children need as opposed to simply the role model they get. On that last poi...

onetwo8.wordpress.com onetwo8.wordpress.com

Ron | One 2-Eight

https://onetwo8.wordpress.com/author/rservant

A journey to the next century. 8220;I don’t like your mother”. December 23, 2012. Z said this one day to my wife: I don’t like you mother, she’s mean. I’ve blogged about my mother-in-law in the past. She’s a passive aggressive person who likes things her own way. Even my 7 year old daughter … Continue reading →. Back in the saddle. December 15, 2012. That Guy: Filling gas tank to nearest dollar. March 18, 2011. Are you that guy? But that’s not good enough you got … Continue reading →. Pay with credit card.

onetwo8.wordpress.com onetwo8.wordpress.com

Losing It | One 2-Eight

https://onetwo8.wordpress.com/losing-it

A journey to the next century. I am a contributor over at Losing It In Ottawa. I’ve created this page to capture a summary of all my posts. Ronald’s Losing It Journey Starts Now! Ronald Week 1 A side road on the journey. Ronald Week 3 How Stress Sidetracked Me. Ronald – Week 5 – Fart Salad. Ronald Week 7 It’s all greek to me. Click to share on Twitter (Opens in new window). Share on Facebook (Opens in new window). Click to share on Reddit (Opens in new window). Leave a Reply Cancel reply.

onetwo8.wordpress.com onetwo8.wordpress.com

“I don’t like your mother” | One 2-Eight

https://onetwo8.wordpress.com/2012/12/23/i-dont-like-your-mother

A journey to the next century. Back in the saddle. 8220;I don’t like your mother”. December 23, 2012. Z said this one day to my wife:. I don’t like you mother, she’s mean. I’ve blogged about my mother-in-law. In the past. She’s a passive aggressive person who likes things her own way. Even my 7 year old daughter can see this. My in laws are coming to visit tomorrow for a week, hopefully Z doesn’t have to deal with a “mean” person all week. Click to share on Twitter (Opens in new window).

eastandwestrunning.blogspot.com eastandwestrunning.blogspot.com

East and West Running: February 2012

http://eastandwestrunning.blogspot.com/2012_02_01_archive.html

East and West Running. Two friends - one in Canada, one in Malaysia - track their ups and downs with training. Joy and Nomi took the plunge and signed up for their first 10km running race ever in May 2010 in Singapore at the Sundown Race event.Then they trained for a half marathon in the fall of 2010, Joy's in Canada and Nomi's in Malaysia.Then, they finished their second-ever half marathon in Singapore May 2011 at the Sundown Race event, but this time they ran together! Tuesday, February 28, 2012. But i...

onetwo8.wordpress.com onetwo8.wordpress.com

One 2-Eight | A journey to the next century. | Page 2

https://onetwo8.wordpress.com/page/2

A journey to the next century. Newer posts →. February 15, 2011. Typically, I try and plan my meals for the week on Sunday. This generally works quite well for me. Once in a while though things go wrong. For whatever reason, you have no food and now you face a situation where your plan has failed you. Oh might as well go to McDonald’s for a double quarter pounder and you may well super size that fry and coke. Or perhaps some less extreme version of the same bad idea. Have a backup plan! You should also h...

onetwo8.wordpress.com onetwo8.wordpress.com

That Guy: Filling gas tank to nearest dollar | One 2-Eight

https://onetwo8.wordpress.com/2011/03/18/that-guy-filling-gas-tank-to-nearest-dollar

A journey to the next century. Are they printing it out? Back in the saddle →. That Guy: Filling gas tank to nearest dollar. March 18, 2011. Are you that guy? Do you fill your gas tank until the click where it is almost full, then add just a little more in trying to get to the next dollar value? But that’s not good enough you got to $39.00, you then proceed to hit an even $40.00, only to end up at $40.01. I understand why you would do that if you wanted to pay cash, but not with a credit card. You are co...

onetwo8.wordpress.com onetwo8.wordpress.com

My Mother In Law Annoys Me | One 2-Eight

https://onetwo8.wordpress.com/2011/02/19/my-mother-in-law-annoys-me

A journey to the next century. Uncle Ray →. My Mother In Law Annoys Me. February 19, 2011. This isn’t a real shock to anyone that knows me and I wish it were different. The truth though, is that my mother in law annoys. She is a passive aggressive person who always seems to think you should be doing something other than what you are currently doing. Until today… as I say, ‘the glass…’ crash onto the floor goes one of the setup glasses. Click to share on Twitter (Opens in new window). Uncle Ray →. Pingbac...

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Are they printing it out? | One 2-Eight

https://onetwo8.wordpress.com/2011/03/16/are-they-printing-it-out

A journey to the next century. Recipe week at Losing It In Ottawa. That Guy: Filling gas tank to nearest dollar →. Are they printing it out? March 16, 2011. 5-7 business days to process an e-mail unsubscribe request? Your request to opt-out has been submitted and will be processed within 5-7 business days. Seriously, this is simply an excuse to continue sending you e-mail. Sorry, but you now you go into my spam folder. Click to share on Twitter (Opens in new window). This entry was posted in health.

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The Workout Room

Your Place. Your Pace! Click Here to Access or Create Your Membership Account. Conveniently located at: 22 East Water Street, Markesan, Wisconsin. Click Here To Contact Us.

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Enjoying the view from a healthy, happy place. By Mel cornford

Enjoying the view from a healthy, happy place. By Mel cornford. Cherry coconut and cacao bliss balls. June 21, 2015. June 21, 2015. The chilly winter weather has well and truly arrived here in Sydney, Roomies. And while the cold, and quite often wet mornings are making my early-morning runs more of a challenge thank you, treadmill I do love how the drop in temperature always inspires me to hibernate away in the kitchen and cook […]. Green breakfast protein smoothie. June 7, 2015. June 7, 2015. You can us...

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Workout Routine

The Ultimate Site for Workout Information and Products. 6 Unique Workout Options other than the Gym. Going to the gym everyday, day after day, gets boring. Even doing different routines, focusing on various muscle groups, can eventually numb your mind and decrease your motivation. It is scientifically proven that the lack of variety in workout routines and exercises is one of the most prominent deterrent for people getting into fitness. The solution? 2) Breakdancing/Hip Hop dancing. The break dance &#822...

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Trending Workouts - Workouts, Stories and Fitness News

Michelle Obama’s Hard Hitting Workout Routine. Get more trending workouts and fitness stories like this. We respect your privacy and take protecting it seriously. 8 Reasons Why Emotions Rule Your Brain When Trying To Lose Weight. The Only 5 Supplements You Will EVER Need. 5 Reasons Why The Fitness Industry Is To Blame For The Population’s Rise In Obesity. Why Cardio Is A Waste Of Time For Fat Loss. The Ultimate Alcohol Guide – How To Enjoy Beer and Still Get Six Pack Abs. The Power of Three Workout.

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The Workouts

Cooporate Events and TieUps. Trust, honesty and dedication. Trust, honesty and dedication. HYGEINE AS MAIN PRIORITY. Hygeine as main priority. We believe that, maintaining hygiene is our priority for our members. We provide free, sanitized towels for everyday use and we make it sure that, our employees would make efforts to keep both the floors clean everyday. We also provide free steam bath to our members, which keeps your muscles relaxed after a session of workout. 2015 The Workouts. Designed.

theworkoutshop.blogspot.com theworkoutshop.blogspot.com

The Workout Shop

One woman's journey from couch potato party girl to health and fitness fanatic. Wednesday, August 17, 2011. I often wonder if people get tired of my posts on Facebook and Twitter about exercise. I guess they always have the option not to read them or remove me from their friend list. But to be honest I post things like “I’m going for a run”, or accomplishments like “Set a new personal best in the 5km” for very selfish reasons, these posts motivate me! 8221; or “Decided to run a 10k! Links to this post.

theworkoutspot.com theworkoutspot.com

The Workout Spot | Miami Personal Training Gym

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The Workout Spot

Monday - Saturday 7AM - 7PM. Your Spot for Fitness. The Workout Spot is a boutique gym in north Phoenix that provides a personal, total-body workout in a relaxed, no-pressure setting. We are women’s fitness specialists and work with each individual to understand their unique needs. Our trainers offer 25- and 55-minute personal weight training sessions two-to-three times per week. We are here to help you meet your personal fitness goals and each session is designed with you in mind. 2014 The Workout Spot.

theworkoutswitch.com theworkoutswitch.com

The Workout Switch

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Workouts Without Weights

Wednesday, October 27, 2010. CrossFit.com - Forging Elite Fitness. Although the workouts dont consist solely of exercises without weights. Is still great for motivation as everyone is doing the same routine on any particular day, and theyre all posting their own times.  Give it a try, post your time, and feel the motivation that comes from being in the CrossFit community. Wednesday, October 20, 2010. The 300 Workout - Still Impressive Today. Alright, so after reading this article. Monday, October 11, 2010.

theworkoutthatworks.com theworkoutthatworks.com

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