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The Zone, Mind & Body Studio: March 2008
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The Zone, Mind and Body Studio. Monday, March 31, 2008. 6th April 2008, The Zone completes seven years (in its present avatar). As is the norm, at such occasions, one tends to review the journey so far and on doing so it made me think, “Wow, what a journey it has been indeed! It began in April 2001 when we opened as the first private fitness studio in Bangalore; to introduce state-of-the-art, bio-mechanically safe and user-friendly equipment sourced from the top brands in the world. A major shift from th...
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The Zone, Mind & Body Studio: April 2008
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The Zone, Mind and Body Studio. Thursday, April 3, 2008. Trendsetting at The Zone. PILATES: The Wonder Workout. In September 2006, The Zone introduced the first ever Pilates Program in South India. This program conducted on the Pilates Reformer machines is a unique exercise method that focuses on core stability, resulting in a strong back along with a leaner, more toned and flexible body. Feedback from participants in our Pilates program:. 8220;It’s wonderful to wake up without a back-ache”. The Zone bel...
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The Zone, Mind & Body Studio: November 2007
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The Zone, Mind and Body Studio. Tuesday, November 27, 2007. Mind-Body Fitness with Pilates. Pilates has become quite the mantra recently. Partly because of its popularity with celebrities like Madonna, Julia Roberts, Oprah Winfrey, Uma Thurman, Sharon Stone, and others. The main reason however, for Pilates popularity, rests on the fact that though the exercises range from the easy to the demanding they are not only enjoyable to do but show results. Pilates has long been the secret weapon of performing ar...
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The Zone, Mind & Body Studio: December 2007
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The Zone, Mind and Body Studio. Sunday, December 30, 2007. Post-Holiday Mind and Body Shape Up. End of the year, post holiday indulgences and festivities, often sees us in a frazzled state. So, the onset of a new year has us, in an emotional, stressed and guilty frame of mind, drawing up lists of new year resolutions that are often quite over-the-top and unrealistic! Avoid making vague resolutions,. Such as - I will exercise regularly or I will eat healthily. Be more specific. Decide on how many ...Such ...
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The Zone, Mind & Body Studio: January 2008
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The Zone, Mind and Body Studio. Thursday, January 24, 2008. You Say, I Say……. Here starts my take on people-speak; looking at the same thing from what the fitness enthusiast has to say and what I, as the professional am trying to say! As a fitness instructor and motivator I’m always on the side of my clients, understanding their needs, limitations and habits; so as to ensure they meet their goals, stay motivated, work hard. Enjoy the entire experience. Now let me qualify that statement, I. Given that the...
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The Zone, Mind & Body Studio: July 2008
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The Zone, Mind and Body Studio. Tuesday, July 15, 2008. 8220;What would you say to losing 2 inches off your waist in a month’s time? Well, starting 15th July 2008 that’s the goal of Zone members. To take up this chance to be free of those 2 inches by Independence Day! And even if it’s not the targeted 2 inches….well whatever the inch-loss…it shall be most welcome! Especially if it’s at a time when one’s own personal levels of commitment to your fitness or weight-loss goals is wavering. View my complete p...
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The Zone, Mind & Body Studio: October 2008
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The Zone, Mind and Body Studio. Saturday, October 25, 2008. All of 6.27 million meters to the winning post! What an amazingly satisfying feeling of being back at the top (after all I think we’ve kind of developed a proprietary attachment to the FRC, having come out as the winners a fair number of times). So, out of 144 clubs we emerged the winners at 6.27 million meters; winning by a satisfying lead of 953,607 meters. The Zone, Mind and Body Studio. Subscribe to: Posts (Atom). Subscribe in a reader.
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The Zone, Mind & Body Studio: WHAT IS IT ABOUT PILATES?
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The Zone, Mind and Body Studio. Saturday, October 3, 2009. WHAT IS IT ABOUT PILATES? Well, it’s been a while since I last posted. Not because I ran out of things to say (can’t imagine that happening, especially about fitness! But because I seem to have allowed myself to get so immersed in Pilates and everything Pilates-related. What is it about Pilates? I mean seriously,. What is it about Pilates. I know that sounds like quite a sweeping statement but I do not make it lightly. For the longest time and ha...
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The Zone, Mind & Body Studio: May 2008
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The Zone, Mind and Body Studio. Saturday, May 17, 2008. For the Love of Running. Running. Anyone who has ever taken it up knows it’s not just about the rhythmic footfalls one after the other, but the feeling and belief of self-expression that the activity allows you to feel. And enjoy. And thrive on. Their reflections on the ‘run up’ to the event–. The practice run was awesome yesterday. It was the first time that I ran outdoors in probably the last 15 years. I really did not expect to finish it&...Belie...
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The Zone, Mind & Body Studio: February 2008
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The Zone, Mind and Body Studio. Sunday, February 17, 2008. 8220;Which cardio machine will make me burn the most calories? 8221; is a fervently asked question. And of course it’s accompanied with a very purposeful look in the eye that says, ‘JUST SHOW ME THE WAY’. Well, I have the following for you to consider –. So, how often do you get on to the treadmill or elliptical, just press quick-start and begin your workout? All the machines have various programs and different settings that you can change to sui...
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