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Thor's WODs | My workout logMy workout log (by Thor Falk)
http://thorfalkwod.wordpress.com/
My workout log (by Thor Falk)
http://thorfalkwod.wordpress.com/
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Thor's WODs | My workout log | thorfalkwod.wordpress.com Reviews
https://thorfalkwod.wordpress.com
My workout log (by Thor Falk)
thorfalkwod.wordpress.com
Delete Me | Thor's WODs
https://thorfalkwod.wordpress.com/2012/03/20/delete-me
March 20, 2012. Share on Facebook (Opens in new window). Click to share on Twitter (Opens in new window). Click to share on Reddit (Opens in new window). Click to share on LinkedIn (Opens in new window). Click to share on Tumblr (Opens in new window). Click to share on Pinterest (Opens in new window). Click to share on Google (Opens in new window). Click to email (Opens in new window). Click to print (Opens in new window). Leave a Reply Cancel reply. Enter your comment here. Address never made public).
Thor's WODs
https://thorfalkwod.wordpress.com/2012/03/19/3766
March 19, 2012. After I had found it rather tough at five days in. Now things are getting better. And I feel I am making progress, which is nice. Share on Facebook (Opens in new window). Click to share on Twitter (Opens in new window). Click to share on Reddit (Opens in new window). Click to share on LinkedIn (Opens in new window). Click to share on Tumblr (Opens in new window). Click to share on Pinterest (Opens in new window). Click to share on Google (Opens in new window). Leave a Reply Cancel reply.
Five-A-Day – Day#11 (plus 3 rest days) | Thor's WODs
https://thorfalkwod.wordpress.com/2012/03/20/five-a-day-day11-plus-3-rest-days
Five-A-Day – Day#11 (plus 3 rest days). March 20, 2012. Sun salutation 4x DID THOSE QUICKLY. Super dogs 2 min. Had very little time today. Maybe later. Pull-up – 3/4/3. Goblet squat – 20/20@24. Press – 8-2le/8-1le@20kg. TGU half – 5e (1min e) @20 SKIPPED. Kettlebell swings – hard 20 in 30s@20kg. Ring hold – 30s. Loaded carry rack 4.5min@20. Share on Facebook (Opens in new window). Click to share on Twitter (Opens in new window). Click to share on Reddit (Opens in new window). Leave a Reply Cancel reply.
Five-A-Day – Day#12 (plus 3 rest days) | Thor's WODs
https://thorfalkwod.wordpress.com/2012/03/21/five-a-day-day12-plus-3-rest-days
Five-A-Day – Day#12 (plus 3 rest days). March 21, 2012. The 12th workout day (plus 3 rest days) on this program. Had little time today, but got some stuff done at the place where my daughter had her tennis session. TGU full – 6e (1/2/3/2/1e) @20. Press – 24e (2/3/4/5/4/3/2/1) @20kg. Kettlebell swings – hard 30 @20kg. Share on Facebook (Opens in new window). Click to share on Twitter (Opens in new window). Click to share on Reddit (Opens in new window). Click to share on LinkedIn (Opens in new window).
Five-A-Day – Day#14 (plus 9 rest days) | Thor's WODs
https://thorfalkwod.wordpress.com/2012/03/29/five-a-day-day14-plus-9-rest-days
Five-A-Day – Day#14 (plus 9 rest days). March 29, 2012. Had a week of rest (not scheduled). First I was ill, then I was travelling (…to my dad’s 75th birthday…) so I did not get anything done. Also started very late today, hence essentials only. Pull-up – 3/3/3. Goblet squat – 20/15@24 cadence down 1-2-1-2. Press – 6/7@24kg. TGU half – 5e (1min e) @20. Kettlebell swings – hard 38x in 1min@20kg. Share on Facebook (Opens in new window). Click to share on Twitter (Opens in new window). At Thor's WODs. Sorry...
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Thor Fabrication, L.L.C.
Thor Fabrication L.L.C. COMPLETE FABRICATION, PAINT AND ASSEMBLY SHOP. Thor Fabrication L.L.C. is a leader in the Fabrication Industry, providing manufactured steel weldments, quality workmanship and dependability to meet the needs of our customers. Thor Fabrication, along with it's sister company Acme Machine and Welding L.L.C., is an Integrated Steel Fabricator that combines traditional steel processing with CNC Machining, Engineering and Technical know how. With our safety first approach and strong co...
Thor Falco Sotgia
Born on the 18th. of August 2007 at 7:40 2.95Kg and 49Cm. To the parents: Giovanni Battista Sotgia and Linda Yr Njalsdottir. My email is ThorFalco@ThorFalco.com. Read my favourite Poem in English. Click picture for larger image!
Thor Falk | Fitness is a journey, not a goal…
Fitness is a journey, not a goal…. Core Strength and Mobility Series. Olympic Lifting Prep Series’. Paul Wade’s Bodyweight Series. What (not) to eat. Influencing hormones through training. Welcome to Thor Falk’s blog. Curated links on Thor’s Reads. WODs on Thor’s WODs. On Thor’s Guides. Strength Training Guide updated. Please download the latest version of that Guide here. I have added some terminology and – more importantly – included some more programs. Share on Facebook (Opens in new window). Click to...
Thor's Reads | Whatever notable I come across. Short comments. High frequency.
Whatever notable I come across. Short comments. High frequency. Welcome to Thor’s Reads. January 23, 2012 Comments Off on Welcome to Thor’s Reads. Welcome to Thor’s Reads, my curated reading list. That’s all. My main blog is Thor Falk. My curated links are on Thor’s Reads. My WODs are on Thor’s WODs. And my series of guides is on Thor’s Guides. The Difference Between Eating Paleo and “Being Paleo”. March 30, 2012. Onward by Moving Forward (or #paleo has gone tribal) via @FreeTheAnimal. March 29, 2012.
Thor's WODs | My workout log
Welcome to Thor’s WODs. February 21, 2012. Welcome to Thor’s WOD’s, the place where I log all my workouts. That’s all. My main blog is Thor Falk. My curated links are on Thor’s Reads. My WODs are on Thor’s WODs. And my series of guides is on Thor’s Guides. Five-A-Day – Day#14 (plus 9 rest days). March 29, 2012. Pull-up – 3/3/3. Goblet squat – 20/15@24 cadence down 1-2-1-2. Press – 6/7@24kg. TGU half – 5e (1min e) @20. Kettlebell swings – hard 38x in 1min@20kg. Share on Facebook (Opens in new window).
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Divorce and Family Law Attorney. 562) 430-7676 or (714) 375-6619. Brett Thorsteinson takes great care to provide compassionate and effective assistance that lives up to your expectations. Long Beach Divorce and Family Law Attorney Huntington Beach Divorce and Family Law Attorney. At Thorsteinson Law Group, our divorce lawyers approach all divorce cases carefully and precisely, taking time to listen to your concerns and learn about your goals. When we build your divorce case, it is built specifically ...
Atli Thor Fanndal
2 May ’15. By: Atli Thor Fanndal. Read more →. 18 Apr ’15. By: Atli Thor Fanndal. Minningar Leifs Muller, sú bók er að vissu leyti ólík bókinni sem nú…. Read more →. Bra st lo gregla skyldum si num og vanny tti heimildir i Hraunbæjarma linu? 28 Mar ’15. By: Atli Thor Fanndal. Read more →. Íslenska krónan - Allt um minnstu mynt í heimi. 8 Mar ’15. By: Atli Thor Fanndal. Read more →. Hvað varð um Valentínus? 28 Feb ’15. By: Atli Thor Fanndal. Read more →. Strætó logar stafna á milli. 14 Feb ’15.
Thoffens blogg | En ganske Thoff blogg
En ganske Thoff blogg. Gå direkte til hovedinnholdet. Gå direkte til sekundærinnholdet. Softing i en sofa. Innimellom svært hissige utbrudd om de minste ting tar Lilli og Thoffen sommeren med ro. Iblant sitter de stille i sofaen og pusler med litt teknologi – sammen – som venner. Slikt rører et pappahjerte (og hjelper til og med redusere hjertets noe eleverte blodtrykksnivå). Når Andersen-gutta arrangerer guttekveld har vi et motto: Taremero! Husker du en verden uten vinter. Det trengs ikke mye for å sli...
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