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Thor Falk | Fitness is a journey, not a goal…Fitness is a journey, not a goal... (by Thor Falk)
http://thorfalk.wordpress.com/
Fitness is a journey, not a goal... (by Thor Falk)
http://thorfalk.wordpress.com/
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Thor Falk | Fitness is a journey, not a goal… | thorfalk.wordpress.com Reviews
https://thorfalk.wordpress.com
Fitness is a journey, not a goal... (by Thor Falk)
thorfalk.wordpress.com
Push-Up Series | Thor Falk
https://thorfalk.wordpress.com/series/push-up-series
Fitness is a journey, not a goal…. Core Strength and Mobility Series. Olympic Lifting Prep Series’. Paul Wade’s Bodyweight Series. What (not) to eat. Influencing hormones through training. Not really are series, more a collection of all different ways once can do push-up’s. Of course nothing should stop you doing those as a series if you like. Many of them are taken from Mark Lauren’s. 8220;You are your own gym”. Regular push-ups – hands shoulder width apart, and slightly above the solar plexus. Handstan...
Personal Records – Last Available | Thor Falk
https://thorfalk.wordpress.com/notes/personal-records
Fitness is a journey, not a goal…. Core Strength and Mobility Series. Olympic Lifting Prep Series’. Paul Wade’s Bodyweight Series. What (not) to eat. Influencing hormones through training. Personal Records – Last Available. Here a non-exhaustive list of my personal records. I will maintain it on this static page. And I will post copies. Into my blog every month or so to see the progress (or lack thereof…). Changes since the last “freeze”. Are noted in red. Backsquat, parallel, 5×5. Overhead Squat 2×5.
Verstegen Series’ | Thor Falk
https://thorfalk.wordpress.com/series/verstegen-series
Fitness is a journey, not a goal…. Core Strength and Mobility Series. Olympic Lifting Prep Series’. Paul Wade’s Bodyweight Series. What (not) to eat. Influencing hormones through training. Those series are essentially taken off the book. 8220;Core Performance” by Mark Verstegen. They are modified in some areas though – for better of for worse – so errors are of course ultimately mine. Also weights and reps used (if given) are all based on my personal exercise schedules. Backward Lunge with Twist. 11 thou...
Olympic Lifting Prep Series’ | Thor Falk
https://thorfalk.wordpress.com/series/olympic-lifting-prep-serie
Fitness is a journey, not a goal…. Core Strength and Mobility Series. Olympic Lifting Prep Series’. Paul Wade’s Bodyweight Series. What (not) to eat. Influencing hormones through training. Olympic Lifting Prep Series’. Those are based on the Burgener warm-up. I mainly added the jump at the front, as I felt that correct jumping without the bar and with the correct hipdrive is a skill in itself, at least for me, and an overhead squat component. Olympic Lifting Prep (“Burgener Warm-Up”). Down and Up –.
Notes | Thor Falk
https://thorfalk.wordpress.com/notes
Fitness is a journey, not a goal…. Core Strength and Mobility Series. Olympic Lifting Prep Series’. Paul Wade’s Bodyweight Series. What (not) to eat. Influencing hormones through training. Mark Sisson’s Primal Blueprint. Notes on the “Human Flag”. Share on Facebook (Opens in new window). Click to share on Twitter (Opens in new window). Click to share on Reddit (Opens in new window). Click to share on Tumblr (Opens in new window). Click to share on Google (Opens in new window). Leave a Reply Cancel reply.
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Get Your Kids in Sports! | jimmyslims
https://jimmyslims.com/2011/03/05/get-your-kids-in-sports
Welcome to my mind…make yourself at home. Get Your Kids in Sports! This year my daughter, Maia joined the Steve Nash Basketball League. Along with so many others, I believe that playing team sports as a child is one of the most crucial life experience building blocks that you could ever provide your child with. Now I am not a doctor or psychologist but here is a list of reasons why you should make team sports part of your child’s life. A quick internet search tells me that, according to statistics, kids ...
Athletes and high carb diets: what about everyone else? | Thegymmonkey's Blog
https://thegymmonkey.wordpress.com/2012/02/06/876
My experience with exercise, diet and injury rehab. February 6, 2012. Athletes and high carb diets: what about everyone else? One reason is this kind of thing, here’s an except from a recent article on the diet of Jessica Ennis:. What’s a typical breakfast for you? I’ll have a bowl of Bran Flakes with fruit juice and maybe an organic flapjack or a piece of fruit. What and when do you tend to snack on during the day? What do you eat for lunch? What is your favourite dinner and dessert? What happens when t...
Cool stuff | At 24, I said, "No more!"
https://editorgirl196.wordpress.com/cool-stuff
At 24, I said, No more! Learn, share health and fitness tips. I want to share with you my favorite iPhone apps that I use for working out, eating right and just plain getting fit! Each app is linked to either the App Store or a website that discusses what the app is all about. If you would like to know more, please submit a question. March 5, 2011 at 6:21 am. Share your thoughts Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public).
Thor's Reads | Whatever notable I come across. Short comments. High frequency. | Page 2
https://thorfalkreads.wordpress.com/page/2
Whatever notable I come across. Short comments. High frequency. Over 30 and Still Training? March 29, 2012. Having to miss a week of training due to work obligations should not be considered the end of the world and lead to tantrums or depression. Via Over 30 and Still Training: Advice For Adult CrossFitters and Grapplers Breaking Muscle. Things You Need to Know Before Taking Supplements. March 29, 2012. Via Shocking Things You Need to Know Before Taking Supplements Breaking Muscle. March 29, 2012. March...
Red meat & mortality & the usual bad science – Zoë Harcombe
http://www.zoeharcombe.com/2012/03/red-meat-mortality-the-usual-bad-science
Obesity Researcher, Author The Harcombe Diet. Diet & Weight. Other Diets & Books. Surgery & Meds. Food & Nutrition. Myths & Facts. Red meat & mortality & the usual bad science. March 13, 2012. July 25, 2016. Red meat and cancer. Red meat and dying. Red meat and heart disease. The media lit up on the evening of Monday March 12. As a press release was issued. About an article in the Archives of Internal Medicine. The BBC were among the first to pick. The studies used in this article. The dietary questionna...
Single Leg Romanian Dead Lift | Made to be Fit
https://madetobefit.wordpress.com/2011/01/05/single-leg-romanian-dead-lift
Made to be Fit. Just another WordPress.com site. Laquo; Single Leg Balance. Single Leg Romanian Dead Lift. Many people have heard of Dead lifts and Romanian Dead Lifts, but they haven’t heard of Single Leg Romanian Dead Lifts. Well now you have! Single leg Romanian Dead lifts are great for running exercises as well as anyone that wants to have great legs (Butt, Hamstrings). But wait! It also strengthens your back and core(Erector Spinae)! To perform a Romanian Dead Lift follow these steps:. Third, let...
Sweat Science » Dynamic stretching doesn’t hurt (or help) running performance
http://sweatscience.com/dynamic-stretching-doesnt-hurt-or-help-running-performance
Fitness myths, training truths, and other surprising discoveries from the science of exercise. Book: Cardio or Weights. Dynamic stretching doesn’t hurt (or help) running performance. Dynamic stretching doesn’t hurt (or help) running performance. January 24th, 2012. Back in 2010, researchers at Florida State published a study showing that trained distance runner became about 5% less efficient and covered 3% less distance in a time trial if they did static stretching before the run. The dynamic warm-up rou...
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The Cartography of Thorfinn Tait
The Cartography of Thorfinn Tait. Mapping fantastic worlds with more accuracy than ever before. Mystara.thorf.co.uk. Wednesday, 6 May 2015. Moving Beyond the Skies. Is hard at work on the latest World of Calidar. Book: CC1 Beyond the Skies. At the same time, I have begun work on two other aspects of the project: layout and mapping. The layout is likely going to be very much in line with CAL1 In Stranger Skies. More on all of this in the coming months. I'll be back with more news as work progresses...
Thor Fabrication, L.L.C.
Thor Fabrication L.L.C. COMPLETE FABRICATION, PAINT AND ASSEMBLY SHOP. Thor Fabrication L.L.C. is a leader in the Fabrication Industry, providing manufactured steel weldments, quality workmanship and dependability to meet the needs of our customers. Thor Fabrication, along with it's sister company Acme Machine and Welding L.L.C., is an Integrated Steel Fabricator that combines traditional steel processing with CNC Machining, Engineering and Technical know how. With our safety first approach and strong co...
Thor Falco Sotgia
Born on the 18th. of August 2007 at 7:40 2.95Kg and 49Cm. To the parents: Giovanni Battista Sotgia and Linda Yr Njalsdottir. My email is ThorFalco@ThorFalco.com. Read my favourite Poem in English. Click picture for larger image!
Thor Falk | Fitness is a journey, not a goal…
Fitness is a journey, not a goal…. Core Strength and Mobility Series. Olympic Lifting Prep Series’. Paul Wade’s Bodyweight Series. What (not) to eat. Influencing hormones through training. Welcome to Thor Falk’s blog. Curated links on Thor’s Reads. WODs on Thor’s WODs. On Thor’s Guides. Strength Training Guide updated. Please download the latest version of that Guide here. I have added some terminology and – more importantly – included some more programs. Share on Facebook (Opens in new window). Click to...
Thor's Reads | Whatever notable I come across. Short comments. High frequency.
Whatever notable I come across. Short comments. High frequency. Welcome to Thor’s Reads. January 23, 2012 Comments Off on Welcome to Thor’s Reads. Welcome to Thor’s Reads, my curated reading list. That’s all. My main blog is Thor Falk. My curated links are on Thor’s Reads. My WODs are on Thor’s WODs. And my series of guides is on Thor’s Guides. The Difference Between Eating Paleo and “Being Paleo”. March 30, 2012. Onward by Moving Forward (or #paleo has gone tribal) via @FreeTheAnimal. March 29, 2012.
Thor's WODs | My workout log
Welcome to Thor’s WODs. February 21, 2012. Welcome to Thor’s WOD’s, the place where I log all my workouts. That’s all. My main blog is Thor Falk. My curated links are on Thor’s Reads. My WODs are on Thor’s WODs. And my series of guides is on Thor’s Guides. Five-A-Day – Day#14 (plus 9 rest days). March 29, 2012. Pull-up – 3/3/3. Goblet squat – 20/15@24 cadence down 1-2-1-2. Press – 6/7@24kg. TGU half – 5e (1min e) @20. Kettlebell swings – hard 38x in 1min@20kg. Share on Facebook (Opens in new window).
Divorce Lawyer Family Law Attorney | Thorsteinson Law Group - Divorce Lawyer and family law attorney located in Long Beach and Huntington BeachDivorce Lawyer Family Law Attorney | Thorsteinson Law Group
Divorce and Family Law Attorney. 562) 430-7676 or (714) 375-6619. Brett Thorsteinson takes great care to provide compassionate and effective assistance that lives up to your expectations. Long Beach Divorce and Family Law Attorney Huntington Beach Divorce and Family Law Attorney. At Thorsteinson Law Group, our divorce lawyers approach all divorce cases carefully and precisely, taking time to listen to your concerns and learn about your goals. When we build your divorce case, it is built specifically ...
Atli Thor Fanndal
2 May ’15. By: Atli Thor Fanndal. Read more →. 18 Apr ’15. By: Atli Thor Fanndal. Minningar Leifs Muller, sú bók er að vissu leyti ólík bókinni sem nú…. Read more →. Bra st lo gregla skyldum si num og vanny tti heimildir i Hraunbæjarma linu? 28 Mar ’15. By: Atli Thor Fanndal. Read more →. Íslenska krónan - Allt um minnstu mynt í heimi. 8 Mar ’15. By: Atli Thor Fanndal. Read more →. Hvað varð um Valentínus? 28 Feb ’15. By: Atli Thor Fanndal. Read more →. Strætó logar stafna á milli. 14 Feb ’15.
Thoffens blogg | En ganske Thoff blogg
En ganske Thoff blogg. Gå direkte til hovedinnholdet. Gå direkte til sekundærinnholdet. Softing i en sofa. Innimellom svært hissige utbrudd om de minste ting tar Lilli og Thoffen sommeren med ro. Iblant sitter de stille i sofaen og pusler med litt teknologi – sammen – som venner. Slikt rører et pappahjerte (og hjelper til og med redusere hjertets noe eleverte blodtrykksnivå). Når Andersen-gutta arrangerer guttekveld har vi et motto: Taremero! Husker du en verden uten vinter. Det trengs ikke mye for å sli...
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