totkat.org
Tougher than anyone expectedA blog about ultra marathons, fitness, health, triathlon (ironman to sprint, unprocessed food, low carb high fat nutrition, and with the odd rant.
http://www.totkat.org/
A blog about ultra marathons, fitness, health, triathlon (ironman to sprint, unprocessed food, low carb high fat nutrition, and with the odd rant.
http://www.totkat.org/
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Tougher than anyone expected | totkat.org Reviews
https://totkat.org
A blog about ultra marathons, fitness, health, triathlon (ironman to sprint, unprocessed food, low carb high fat nutrition, and with the odd rant.
totkat.org
Relentless tenacity: Low Carb Meals
http://www.totkat.org/p/low-carb-lifestyle.html
Discovered sport late in life and found a new level of toughness]. What makes me so tough? Fat to Fit to Ironman. 2012: Ironman Ultimate Challenge. Weight Loss: Why Bother? Weight Loss: There Is A Better Way. Weight Loss: Why is it so hard? Thames Path 2014 *. A few meal ideas to help where inspiration is lacking. Just ideas at the moment, will tidy this up soonish and add photos. Where there are weights given choose appropriately for your size/goal; they are guidelines only. Per person - one or more fro...
Relentless tenacity: 01/06/15 - 01/07/15
http://www.totkat.org/2015_06_01_archive.html
Discovered sport late in life and found a new level of toughness]. What makes me so tough? Fat to Fit to Ironman. 2012: Ironman Ultimate Challenge. Weight Loss: Why Bother? Weight Loss: There Is A Better Way. Weight Loss: Why is it so hard? Thames Path 2014 *. Sunday, 28 June 2015. Race report: Hitchin Hard Half. (Or, "Oh god, I needed that! Me, I hit my A, B and C goals; enjoy myself, get around before the cut-off and go under 02:20. Result! Monday, 15 June 2015. Sod patience, I want to race! I'll proba...
Relentless tenacity: Corner *definitely* turned!
http://www.totkat.org/2015/07/corner-definitely-turned.html
Discovered sport late in life and found a new level of toughness]. What makes me so tough? Fat to Fit to Ironman. 2012: Ironman Ultimate Challenge. Weight Loss: Why Bother? Weight Loss: There Is A Better Way. Weight Loss: Why is it so hard? Thames Path 2014 *. Saturday, 11 July 2015. I've been running some lovely trails while I've been away and seeing lots of wildlife, which really makes it all the nicer. I'm off out for a run! Subscribe to: Post Comments (Atom). North Downs Way (153 miles/6 days). Race ...
Relentless tenacity: * Thames Path 2014 *
http://www.totkat.org/p/thames-path-2014.html
Discovered sport late in life and found a new level of toughness]. What makes me so tough? Fat to Fit to Ironman. 2012: Ironman Ultimate Challenge. Weight Loss: Why Bother? Weight Loss: There Is A Better Way. Weight Loss: Why is it so hard? Thames Path 2014 *. Thames Path 2014 *. Pace and time is the elapsed time from when I left the rock in the field, to when I reached the Thames Barrier, not the time I spent moving. Planning a running tour. Day One - Source to Lechlade. Day Two - Lechlade to Oxford.
Relentless tenacity: 2012: Ironman Ultimate Challenge
http://www.totkat.org/p/2012-ultimate-challenge.html
Discovered sport late in life and found a new level of toughness]. What makes me so tough? Fat to Fit to Ironman. 2012: Ironman Ultimate Challenge. Weight Loss: Why Bother? Weight Loss: There Is A Better Way. Weight Loss: Why is it so hard? Thames Path 2014 *. 2012: Ironman Ultimate Challenge. As if Ironman Wales by itself (with Wimbleball as a warm-up) wasn't enough of a challenge for our first year going long. This is no easy feat as it will require an exceptional effort to complete over 420 miles of r...
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Uncategorized | Sal's Ultra Blog
https://salsultrablog.co.uk/category/uncategorized
Sal's Ultra Blog. Preparing for the journey. Archive for the ‘Uncategorized’ Category. Northumberland Coastal Trail Series. On February 28, 2017 Leave a Comment. This was my first trip away with Belper Harriers. The race was harder than expected, but we had a cracking weekend! Rachel organised this as a girls trip, and booked Alnwick Youth Hostel for about 20 of us – the early risers for the Marathon and Ultra races in one dorm and those for the Half and 10k in another couple of dorms. Several sections w...
Fat Kat to Pretty Kitty: The Sequel: Maintenance!: June 2010
http://katkins84.blogspot.com/2010_06_01_archive.html
Fat Kat to Pretty Kitty: The Sequel: Maintenance! A chronicle of my life after the diet. Maintaining my weight, improving my fitness, and working out where veganism and cake fits in! Wednesday, 23 June 2010. Musing on Veganism. Reply Number One. From E, who I forgot is also married to D, a vegan, and they had an entirely vegan wedding! How did I forget that! Really thorough reply, I hope you have time to read it. That's HappyCow, of happycow.net.). 4) Travel is a bit tricky at times, especially if you do...
Katy's Tri blog: Weeks 1 & 2 roundup
http://katystriblog.blogspot.com/2013/11/weeks-1-2-roundup.html
Monday, November 4, 2013. Weeks 1 and 2 roundup. Steps on Otley Chevin. By Tim Green aka atoach, on Flickr. Creative Commons by-nc-nd 2.0. So, here I am, first two weeks done. How's it going? Week 1: Three runs: tick. Progression: tick. Feeling good: tick. Monday, 8 x (2 min run 1 min walk). Wednesday, 9 x (2 1). Sunday, 10 x (2 1). Week 2 (and a tiny bit): Three runs: bzzzt. Progression: tick. Feeling good: tentative tick. Wednesday, 7 x (3 1). Monday, 9 x (3 1). Subscribe to: Post Comments (Atom).
Katy's Tri blog: October 2013
http://katystriblog.blogspot.com/2013_10_01_archive.html
Monday, October 21, 2013. Do, or do not, there is no tri. By Michael Krigsman (mkrigsman) on Flickr. Creative Commons by-nc-nd 2.0. No tri on the horizon for me, at least not the near horizon. So, according to the little green guy, it's "do, or do not" - and I chose "do". Starting from near-scratch with a nearly 9-month old baby, you do the maths and work out if I'd "really earned a rest" after my last entry! Perhaps not quite as much of a rest as I gave myself, though. Subscribe to: Posts (Atom).
Time for a Cath Up | Category Archives: Poetry
http://cath2.co.uk/category/writing-stuff/poems
Time for a Cath Up. A to Z Challenge. It be Wergle Flomp time again! March 1, 2012. May 31, 2011. A short and sweet poem for this Creative Writing Ink exercise posted last week; I looked at the photo and this was the first thing that popped into my head, so I went with it Love Is… Wandering the golden sands beneath the setting sun, content with life and holding hands, with eyes for only one. Catherine Smith Comments and feedback more than welcome. Tags: creative writing ink. May 24, 2011. May 22, 2011.
Time for a Cath Up | Category Archives: Other Stuff
http://cath2.co.uk/category/stuff
Time for a Cath Up. A to Z Challenge. Category Archives: Other Stuff. Aaaaaand…… PRINT! May 10, 2013. Posted in Other Stuff. So – remember how I was really excited because it was a month until the launch of the cookbook I’ve been working on for the last year for Ty Hafan? Not only is it now LESS THAN TWO WEEKS until launch day but we have finally – after a few false starts (it’s been a stressful week…) – GONE TO PRINT! I’d say I was looking forward to some much needed post-launch relaxation…. Posted in O...
Fat Kat to Pretty Kitty: The Sequel: Maintenance!: July 2010
http://katkins84.blogspot.com/2010_07_01_archive.html
Fat Kat to Pretty Kitty: The Sequel: Maintenance! A chronicle of my life after the diet. Maintaining my weight, improving my fitness, and working out where veganism and cake fits in! Friday, 9 July 2010. Update on pretty much everything but the kitchen sink. I'm sorry, blogland, for being so absent recently. Between work, freelance work, half marathon training, cooking, sporadic social activites, and sleeping, I've not had much time to sit at a computer and write. Things I need to catch you up on:. Okay,...
Fat Kat to Pretty Kitty: The Sequel: Maintenance!: The 24 Day Shred... Day 1: Mon 13th.
http://katkins84.blogspot.com/2010/09/24-day-shred-day-1-mon-13th.html
Fat Kat to Pretty Kitty: The Sequel: Maintenance! A chronicle of my life after the diet. Maintaining my weight, improving my fitness, and working out where veganism and cake fits in! Tuesday, 14 September 2010. The 24 Day Shred. Day 1: Mon 13th. Yes, you read that right. Simply because I don't have 30 days to do the full routine in! Don't get me wrong, I'm not thinking I'm hideous or anything, I'd just like a little more body confidence back, and a break from running! But holy moly this dvd can HURT....
vivacioushealthyme.wordpress.com
Recipes | Vivacioushealthyme's Blog
https://vivacioushealthyme.wordpress.com/recipes
Healthy ish eating, exercise and general blabber from moi. Hey, I will be putting up here any recipes that appear on my bloggy so watch this space🙂. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Notify me of new comments via email.
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TotkaLove
Niedziela, 2 sierpnia 2015. Świat oszalał na ich punkcie, w internecie jest mnóstwo inspiracji z nimi w roli głównej. O czym piszę? O metalicznych tatuażach. Te orientalne wzory są boskie same w sobie, a połączone z opalizującym blaskiem złota lub srebra, są czymś obok czego nie mogłam przejść obojętnie. To właśnie one okazały się inspiracją do nowych sekretników. Udostępnij w usłudze Twitter. Udostępnij w usłudze Facebook. Udostępnij w serwisie Pinterest. Sobota, 16 maja 2015. Sekretnik z okładką w wężo...
中目黒の不動産はTOT管理へ
Totkare
Monday, June 7, 2010. New Privacy controls for the providers. Finding childcare requires parents to be able to find the providers easily. Location plays a very important role in this regard. However the childcare provider in wrong hands can be a big problem. To handle this we just introduces two new features to help providers keep their information safe and yet be accessible to parents. Here is a quick demo:. Links to this post. Saturday, June 5, 2010. Here is a quick demo. Links to this post. Here is ho...
Church Daycare Centers and Montessori Schools Providers - Totkare.com - totkare.com
Parent Signup/Add Your facility (free). Tryout a different background color:. Find Children daycare, preschool, montessori school, home daycare providers in my area. Find childcare providers around an address/city/zip code. Find Montessori Schools, Church Daycare and other Daycare Centers, Home and Family Daycare, Preschools and more. It is a wonderful mix of perfect grandmother and best school teacher ever. It acts as a means for early education and also acts as a work and life partner for a child.
Tougher than anyone expected
Tougher than anyone expected. Discovered sport late in life and found a new level of toughness]. What makes me so tough? Fat to Fit to Ironman. 2012: Ironman Ultimate Challenge. Weight Loss: Why Bother? Weight Loss: There Is A Better Way. Weight Loss: Why is it so hard? Thames Path 2014 *. Monday, 27 July 2015. Race report: Wimbledon Half. Tldr; I raced the Wimbledon Half yesterday and it was absolutely fantastic! Looking back at the Hitchin Hard Half. We jogged across the common from the Windmill car pa...
Totkaz | Totka | Totkay | Beauty Tips | Health Tips | Gharelo Totkay | Home Remedies at Totkaz.com
Treat Asthma with different herbal teas. Asthma is a lifelong respiratory disease which rarely gets cured. A person with asthma has to take special care in their life and they have to change their lifestyle completely. One can treat and control asthma at home by using different flavors of tea mentioned below:. In one cup of boiling water, add haft teaspoon of dried Sooma Culpa Latta (Ephdra). Add a little honey according to your taste. In a sauce pan boil one and a half cup of water. 1 min 45 sec. Add tw...
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TOTKE ajdacveti
Clone" and "black magic". For Miss M and Miss V. For witchy witch A. Tapioca" "think tank" "mussel". For my little sister N. For Miss Š. Happy birthday ;). For his dear friend Č. For my dear friends from Prague. Subscribe to: Posts (Atom). View my complete profile. Ajdacveti (at) gmail.com.
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