runningcallendar.blogspot.com
Running Callendar: April 2013
http://runningcallendar.blogspot.com/2013_04_01_archive.html
Run For Water 10K. Thursday, April 18, 2013. 2013 Update - Pre Sun Run. It's hard to believe my last post was almost a year ago! Running has been going well: no major setbacks, lots of decent training, and a few personal bests along the way. The first 4 months of each year are always busy with the Island Race Series. And the TC10K. This year I decided to add a race that I've never done before: the Sun Run. Last fall I read a book called Running With The Buffaloes. Each week follows a basic format of 4 ha...
mjtriblog.blogspot.com
Mj's Tri Blog: Some consistency
http://mjtriblog.blogspot.com/2010/01/some-consistency.html
Workouts and Race Reports of a Triathlete in Victoria. Monday, January 4, 2010. Since I received a gym pass for my birthday, I have been able to get in the gym quite a bit lately. It is really nice to be able to work on my core and upper body, which lacked in strength last year. I am now working out at least once a day, and eating well again. Helps you get in shape, but I'm just not ready, and mentally no good can come from it. I might volunteer at it though. That's all for now. A Really Good Blog.
mjtriblog.blogspot.com
Mj's Tri Blog: March 2010
http://mjtriblog.blogspot.com/2010_03_01_archive.html
Workouts and Race Reports of a Triathlete in Victoria. Sunday, March 21, 2010. It's Been a While! Wow it has got to be at least a month since my last post. Here is an update on what is going on with my training/life right now. My new job is fantastic! I work with great people and being a "banker" is a pretty entertaining profession right now. I just nailed a presentation on the economic forecasts of the main economies HSBC invests in, and I love the people I work with. That being said, I have been enjoyi...
mjtriblog.blogspot.com
Mj's Tri Blog: It's Been a While!
http://mjtriblog.blogspot.com/2010/03/its-been-while.html
Workouts and Race Reports of a Triathlete in Victoria. Sunday, March 21, 2010. It's Been a While! Wow it has got to be at least a month since my last post. Here is an update on what is going on with my training/life right now. My new job is fantastic! I work with great people and being a "banker" is a pretty entertaining profession right now. I just nailed a presentation on the economic forecasts of the main economies HSBC invests in, and I love the people I work with. That being said, I have been enjoyi...
mjtriblog.blogspot.com
Mj's Tri Blog: November 2009
http://mjtriblog.blogspot.com/2009_11_01_archive.html
Workouts and Race Reports of a Triathlete in Victoria. Friday, November 27, 2009. Getting my sh*t together. Well I have been home for two weeks already! I am finally getting used to the ridiculous. Weather that we have here on the west coast. I think it was amazing timing that I came home and had 12 days straight of rain. How much you get used to the sun when you are out of this climate. I never realized how depressing it is here when you don't even know the sun exists for a week. Anyhow I am still takin...
runningcallendar.blogspot.com
Running Callendar: Abbotsford Run For Water 10K, 2013
http://runningcallendar.blogspot.com/2013/05/abbotsford-run-for-water-10k.html
Run For Water 10K. Tuesday, May 28, 2013. Abbotsford Run For Water 10K, 2013. I was over in Vancouver last weekend (May 26th) for the Abbotsford Run For Water. 10K race. There is also a 5K, Half and Full Marathon as well, which attracted almost 5000 runners to come out and race in the rain. The forecast was decent, but ironically it was very very wet. plenty of water for everyone! We had a nice chat, and joked around with another runner Jin (on the left in the USA tank top) who turned out to be a friend ...
runningcallendar.blogspot.com
Running Callendar: TCK10K, 2014
http://runningcallendar.blogspot.com/2014/07/tck10k.html
Run For Water 10K. Thursday, July 24, 2014. Next up was the TC10K on April 27th which I was running for the 12th straight year. The first 4 were all around 42:30-43:00 minutes, the next 4 were all between 37:40-38:33, and the 3 most recent were 36:09, 36:07, and 36:15. So by that logic a 36:0x was probably in the cards? Some of my crazy friends were attempting a double race - first the TC10K then 20 minutes after finishing the new Half Marathon. No thanks :). The following week I ran the BMO 8K.
runningcallendar.blogspot.com
Running Callendar: 2013 Update - Pre Sun Run
http://runningcallendar.blogspot.com/2013/04/2013-update.html
Run For Water 10K. Thursday, April 18, 2013. 2013 Update - Pre Sun Run. It's hard to believe my last post was almost a year ago! Running has been going well: no major setbacks, lots of decent training, and a few personal bests along the way. The first 4 months of each year are always busy with the Island Race Series. And the TC10K. This year I decided to add a race that I've never done before: the Sun Run. Last fall I read a book called Running With The Buffaloes. Each week follows a basic format of 4 ha...
runningcallendar.blogspot.com
Running Callendar: April 2011
http://runningcallendar.blogspot.com/2011_04_01_archive.html
Run For Water 10K. Tuesday, April 26, 2011. It's been ages since I've posted, oops. Anyways, I'm excited about the TC10K. This coming weekend. I jogged the course today after work with my new Garmin 410. Another blog post hopefully) to check out the course, the elevation, etc. Obviously the last 5km are the same as previous years, but the first 5km are different. Here's a screenshot I made from the garmin workout:. The original garmin workout is also public if you want to see it:. Anyway, time to make a ...
