trainingroomfit.blogspot.com

The Training Room

We offer a no- nonsense approach to fitness that gets maximum results in minimal time! Wednesday, February 07, 2007. Posted by The Training Room at 9:47 AM. Wednesday, December 27, 2006. Here's a workout we did the other day which consisted of four full body drills using opposing motions from one to the other. We used Tabata Intervals for work/rest, 20 seconds of work and 10 seconds rest. Check it out. Posted by The Training Room at 8:27 AM. Wednesday, December 20, 2006. Try This Dynamic Warm-up. Thruste...

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We offer a no- nonsense approach to fitness that gets maximum results in minimal time! Wednesday, February 07, 2007. Posted by The Training Room at 9:47 AM. Wednesday, December 27, 2006. Here's a workout we did the other day which consisted of four full body drills using opposing motions from one to the other. We used Tabata Intervals for work/rest, 20 seconds of work and 10 seconds rest. Check it out. Posted by The Training Room at 8:27 AM. Wednesday, December 20, 2006. Try This Dynamic Warm-up. Thruste...

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1 the training room

2 power rope chops

3 1 comments

4 tabata circuit

5 0 comments

6 olympic lift practice

7 snatch hands

8 try this one

9 rotational slamball

10 kb swings

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The Training Room | trainingroomfit.blogspot.com Reviews

https://trainingroomfit.blogspot.com

We offer a no- nonsense approach to fitness that gets maximum results in minimal time! Wednesday, February 07, 2007. Posted by The Training Room at 9:47 AM. Wednesday, December 27, 2006. Here's a workout we did the other day which consisted of four full body drills using opposing motions from one to the other. We used Tabata Intervals for work/rest, 20 seconds of work and 10 seconds rest. Check it out. Posted by The Training Room at 8:27 AM. Wednesday, December 20, 2006. Try This Dynamic Warm-up. Thruste...

INTERNAL PAGES

trainingroomfit.blogspot.com

1

The Training Room: July 2006

http://trainingroomfit.blogspot.com/2006_07_01_archive.html

We offer a no- nonsense approach to fitness that gets maximum results in minimal time! Friday, July 21, 2006. Here is an example of oone of our group training Circuits. Burpees or Box Jumps. Each station is set up with alternate options of beginner, intermediate, and advanced drills. We work for 30 seconds on each drill, rest for 30 seconds. We do four round of this. Posted by The Training Room at 7:22 AM. Friday, July 14, 2006. Quick, effective and brutal ladder. Reps 2,4,6,8,10,8,6,4,2.

2

The Training Room: September 2006

http://trainingroomfit.blogspot.com/2006_09_01_archive.html

We offer a no- nonsense approach to fitness that gets maximum results in minimal time! Saturday, September 02, 2006. The new room is functional. We have opened a new room for group training. We are pleased with the set up, but still have to add a few things to add to it. We had a good group today despite the strong winds and rain of Ernesto. Todays training circuit consisted of: 30 on 30 off x4. Thrusters w/ bb/kb's/or db's. Rower or air dyne. Modified rope climb or ring rows. View my complete profile.

3

The Training Room: Group Training Circuit

http://trainingroomfit.blogspot.com/2006/07/group-training-circuit.html

We offer a no- nonsense approach to fitness that gets maximum results in minimal time! Friday, July 21, 2006. Here is an example of oone of our group training Circuits. Burpees or Box Jumps. Each station is set up with alternate options of beginner, intermediate, and advanced drills. We work for 30 seconds on each drill, rest for 30 seconds. We do four round of this. Posted by The Training Room at 7:22 AM. Certified Athletic Trainer, Licensed with the State of NJ. Co-owner of The Training room.

4

The Training Room: Try This One

http://trainingroomfit.blogspot.com/2006/11/try-this-one.html

We offer a no- nonsense approach to fitness that gets maximum results in minimal time! Tuesday, November 28, 2006. Posted by The Training Room at 11:16 AM. It looks really fun! I will try it! Certified Athletic Trainer, Licensed with the State of NJ. Certified Strength and Condititioning Specailist, CSCS through the NSCA. Certified Russian Kettlebell Instructor and Combat Applications Specialist, for training military and law inforcement. Co-owner of The Training Room, Personal Fitness and Training Center.

5

The Training Room: Try This Dynamic Warm-up

http://trainingroomfit.blogspot.com/2006/12/try-this-dynamic-warm-up.html

We offer a no- nonsense approach to fitness that gets maximum results in minimal time! Wednesday, December 20, 2006. Try This Dynamic Warm-up. If you are looking for a good way to begin your training session, try this. This warm-up is great start to any metablolic conditioning session. It also is a great opportunity to work movement technique. Do three rounds of:. 1 PVC Shoulder dislocates 10. 2 PVC Overhead Squat 10. 3 Med Ball Squat Cleans 5. 4 Push ups 10. 5 Pull ups 5. 6 Sit ups 10.

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The Training Room

We offer a no- nonsense approach to fitness that gets maximum results in minimal time! Wednesday, February 07, 2007. Posted by The Training Room at 9:47 AM. Wednesday, December 27, 2006. Here's a workout we did the other day which consisted of four full body drills using opposing motions from one to the other. We used Tabata Intervals for work/rest, 20 seconds of work and 10 seconds rest. Check it out. Posted by The Training Room at 8:27 AM. Wednesday, December 20, 2006. Try This Dynamic Warm-up. Thruste...

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