trainingroomfit.com

trainingroomfit.blogspot.com

The Training Room: April 2006

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We offer a no- nonsense approach to fitness that gets maximum results in minimal time! Monday, April 17, 2006. Click here for "Everything you need to know about health and fitness". To download this incredible e book packed with pricless information on all aspects of health, fitness, and weight loss. This book features a chapter of Training Room kettlebell programs. Posted by The Training Room at 12:08 PM. Tuesday, April 11, 2006. Bring Your Fitness Levels Through the Roof. Find training this affective!

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The Training Room: December 2006

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We offer a no- nonsense approach to fitness that gets maximum results in minimal time! Wednesday, December 27, 2006. Here's a workout we did the other day which consisted of four full body drills using opposing motions from one to the other. We used Tabata Intervals for work/rest, 20 seconds of work and 10 seconds rest. Check it out. Posted by The Training Room at 8:27 AM. Wednesday, December 20, 2006. Try This Dynamic Warm-up. Do three rounds of:. 1 PVC Shoulder dislocates 10. 2 PVC Overhead Squat 10.

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The Training Room: May 2006

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We offer a no- nonsense approach to fitness that gets maximum results in minimal time! Friday, May 26, 2006. Short but Effective Ladders. Here at The Training Room. We keep our training short but very effective. Here is a sample workout that pretty much hits all the major muscle groups, and should take about 20 minutes with very little rest in between sets. This workout is done ladder style from 1-5 and back down the ladder to 1. Here it is:. Pistols (1 leg squats). Kettlebell shoulder presses (2 kbs).

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The Training Room: November 2006

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We offer a no- nonsense approach to fitness that gets maximum results in minimal time! Tuesday, November 28, 2006. Posted by The Training Room at 11:16 AM. Certified Athletic Trainer, Licensed with the State of NJ. Certified Strength and Condititioning Specailist, CSCS through the NSCA. Certified Russian Kettlebell Instructor and Combat Applications Specialist, for training military and law inforcement. Co-owner of The Training Room, Personal Fitness and Training Center. Co-owner of The Training room.

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The Training Room: July 2006

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We offer a no- nonsense approach to fitness that gets maximum results in minimal time! Friday, July 21, 2006. Here is an example of oone of our group training Circuits. Burpees or Box Jumps. Each station is set up with alternate options of beginner, intermediate, and advanced drills. We work for 30 seconds on each drill, rest for 30 seconds. We do four round of this. Posted by The Training Room at 7:22 AM. Friday, July 14, 2006. Quick, effective and brutal ladder. Reps 2,4,6,8,10,8,6,4,2.

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The Training Room: September 2006

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We offer a no- nonsense approach to fitness that gets maximum results in minimal time! Saturday, September 02, 2006. The new room is functional. We have opened a new room for group training. We are pleased with the set up, but still have to add a few things to add to it. We had a good group today despite the strong winds and rain of Ernesto. Todays training circuit consisted of: 30 on 30 off x4. Thrusters w/ bb/kb's/or db's. Rower or air dyne. Modified rope climb or ring rows. View my complete profile.

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The Training Room: March 2006

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We offer a no- nonsense approach to fitness that gets maximum results in minimal time! Thursday, March 30, 2006. Exercise of the Day. Stand upright with one kettlebell in one hand. Step back with one leg while maintaining posture. Pass the kb under the legs to the other hand. After passing the kb steop forward with the back leg. Repeat this motion on the other side. Keep the motion flowing smoothly ,not short and choppy. Start with 5 reps on each side and work up to 10. Tuesday, March 28, 2006. KB snatch...

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The Training Room: Get Outside

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We offer a no- nonsense approach to fitness that gets maximum results in minimal time! Wednesday, June 14, 2006. Now that the weather is starting to agree with us, take the time to do some outdoor training. Get out of the stuffy gym, away from the exploding spandex, get some fresh air, and crank out a training session. The best part of it all are the great looks you get from your neighbors and people passing by. Posted by The Training Room at 8:37 AM. Co-owner of The Training room. View my complete profi...

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The Training Room: February 2007

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We offer a no- nonsense approach to fitness that gets maximum results in minimal time! Wednesday, February 07, 2007. Posted by The Training Room at 9:47 AM. Certified Athletic Trainer, Licensed with the State of NJ. Certified Strength and Condititioning Specailist, CSCS through the NSCA. Certified Russian Kettlebell Instructor and Combat Applications Specialist, for training military and law inforcement. Co-owner of The Training Room, Personal Fitness and Training Center. Co-owner of The Training room.